MO+

MO+ Wellness Centre Est. 2007
MASSAGE | CHIROPRACTIC | ACUPUNCTURE | PHYSIOTHERAPY | GUA SHA | FACIALS | DETOX | DESTRESS | PSYCHOTHERAPY

Most people are taking magnesium wrong.Not because they don’t care.Because no one’s explained the difference.Different f...
24/03/2026

Most people are taking magnesium wrong.

Not because they don’t care.
Because no one’s explained the difference.

Different forms of magnesium do very different things.

Sleep.
Stress.
Digestion.
Cognitive function.

If you’re taking the wrong one,
you won’t feel much at all.

This is something Michael from our nutrition team sees all the time.

He’s broken it down properly in our latest Renewal Edit.

If magnesium hasn’t worked for you before,
this is where to start.

Save this so you choose the right one next time
and read the full breakdown via the link in bio.

Most wellness routines are too complicated to work.At MO+, we believe the most effective rituals are usually the quiet o...
18/03/2026

Most wellness routines are too complicated to work.

At MO+, we believe the most effective rituals are usually the quiet ones.

Dry brushing before a shower.
Warming oil between your hands.
Lighting a candle at the end of the day.

Nothing dramatic.
Nothing performative.

Just small signals to your nervous system that it’s safe to slow down.

The wellness industry often celebrates more.

More routines.
More products.
More optimisation.

But sometimes the most powerful shift is simply less noise.

Save this as a reminder:
your nervous system responds to consistency, not complexity.

14/03/2026

Nothing is ever left to chance.. every little detail is planned for your visit. Our beautiful Karen always working tirelessly to make sure your experience is perfect 🤍🤍🤍.

‘A cup of tea ?’





Before skincare routines became complicated, beauty was much simpler.Massage.Facial muscles hold tension just like the r...
12/03/2026

Before skincare routines became complicated, beauty was much simpler.

Massage.

Facial muscles hold tension just like the rest of the body — in the jaw, temples and brow. When that tension softens, circulation improves, lymphatic flow increases and the face often appears brighter and more relaxed.

It’s something massage therapists have quietly known for decades.

Sometimes the most effective beauty rituals aren’t new ones.

They’re the ones that never disappeared.

Send this to someone who carries their stress in their jaw.🤍

Some places slow you down the moment you walk in.Capybara Bathing in Surry Hills is one of them.I ended up coming here r...
11/03/2026

Some places slow you down the moment you walk in.

Capybara Bathing in Surry Hills is one of them.

I ended up coming here regularly last autumn and winter with a close friend. It became one of those quiet rituals we looked forward to when the city started to feel overstimulating.

What I appreciate most is that it never felt like a “wellness scene.”

People come here to genuinely slow down — to move between heat, cold water and rest without performance or pressure.

Within twenty minutes you can feel the shift. Shoulders drop, breathing deepens, and the nervous system finally gets a moment to reset.

Experiences like this remind me that the body already knows how to recover.

It just needs the right conditions.

It’s exactly the kind of wellness we believe in at MO+: simple, intentional and deeply restorative.

Save this for the next time you need a reset 🤍





25/02/2026

The camera captures the moment.
But the skill was built long before the lens showed up.

Behind every serene acupuncture photo is:
• training
• steady hands
• clinical focus
• and a team making sure the details are right

This is the part you don’t always see.

MO+ behind the scenes 🤍

Be honest… would you try acupuncture?

19/02/2026

"Gua Sha is more than a beauty treatment — it’s a ritual that honours your face, your body and your nervous system 🤍⁠
⁠
With Tracy Limbrick’s signature approach — grounded in her academic training as a Doctor of Acupuncture — ancient wisdom is applied with clinical understanding, precision and care. This is not trend-led or cosmetic-only work, but a therapeutic practice designed to support circulation, lymphatic flow and the skin’s natural vitality.⁠
⁠
The result is a complexion that looks refreshed and supported from within, without force or downtime.⁠
⁠
It’s gentle, grounding and deeply restorative — the kind of care your skin feels as much as it shows.⁠
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✨ If your body and skin have been asking for more considered care, bookings are open and we’d love to support you."

19/02/2026

What does love mean to you?⁠
⁠
Maybe it’s presence.⁠
Maybe it’s rest.⁠
Maybe it’s the way you care for yourself when no one is watching.⁠
⁠
Love doesn’t always need grand gestures.⁠
⁠
Sometimes it’s quiet, consistent, and deeply personal.⁠
⁠
A reminder to come back to yourself 🤍⁠
⁠

Prescribed with love⁠Save for later.
19/02/2026

Prescribed with love⁠
Save for later.

19/02/2026

OG doesn’t mean loud.⁠
⁠
It means experienced 🤍⁠
⁠
At MO+, massage has always been about craft — not trends, not shortcuts, not hype. We’ve spent decades learning bodies, refining technique, and understanding how massage truly supports recovery, regulation and wellbeing.⁠
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This is massage that works quietly, consistently and deeply.⁠
⁠
For busy bodies. Tired nervous systems. Real life.⁠
⁠
If you know, you know.⁠
⁠
And if you’re new here — welcome.⁠
⁠
Follow and feel the difference.

19/02/2026

POV: your only responsibility this week is deciding⁠
herbal tea or nap first ☕😌⁠
⁠
Plants thriving.⁠
Crystals charging.⁠
Cushions judging you if you check your emails.⁠
⁠
Spa life isn’t a luxury…⁠
it’s a personality trait at this point.⁠
⁠
BRB, romanticising hydration and deep breathing.⁠
⁠
Follow if you’re committed to your nervous system. 🤍

POV: you just stepped into the treatment room and your nervous system already clocked off. 🌿⁠⁠Fresh linens. Soft light. ...
19/02/2026

POV: you just stepped into the treatment room and your nervous system already clocked off. 🌿⁠
⁠
Fresh linens. Soft light. Plants doing their thing.⁠
That chair? For the “I’ll just sit for a minute” before melting into the table.⁠
⁠
In-treatment-room sneak peek… but the real magic happens when the door closes. 🤍⁠
⁠
BRB, resetting someone’s entire week.⁠
⁠
Follow for more behind-the-scenes spa core moments at MO+.

Address

32 Ebley Street
Bondi Junction, NSW
2022

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+61293861322

Website

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MO+ Wellness Bondi

Since 2007.

MO+ | A Natural Wellness Centre established in Bondi Junction since 2007. We offer a range of Traditional Medicines and Clean Mindful Beauty services. Our practitioners are super stars offering treatments in sports, remedial & myofascial, detox & lymphatic massage, lux facial sculpting massage, facial acupuncture treatments, acupuncture, chinese medicine, osteopathy, physiotherapy, musculoskeletal therapy, chiropractic and LED Light Therapy.