A SOUND LIFE

Helping people in need build the resilience to cope with adversity through music, yoga and meditation

A Sound Life helps people in need build the resilience required to cope with adversity and stress. We do this by using music, yoga and meditation to reinstate harmony between their hearts and minds. The most vulnerable people in our communities often have the least access to the tools for transformation, resilience, connection and empowerment. We are committed to changing that and to helping them confidently surf the waves of life and realise they can experience complete joy within their lives. Since 2014, we’ve serviced over 50 facilities, positively impacting over 30,000 people in our community who need it the most. We have over 350 committed ASL volunteers who have delivered over 2,500 free music, yoga and meditation sessions to date. These numbers are a testament to who we are as an organisation, the culture we have created, our ambition and dedication, what we’ve achieved and the way we serve. Our compassionate and committed team of skilled volunteers include musicians, yoga and meditation teachers. These volunteers deliver regular programs to people in health care facilities such as hospitals and disability centres, while also delivering programs to underserved communities such as youth at risk and women's shelters. We’ve witnessed the joy and resilience our tools can deliver time and time again, which is why we are so sure they can make a difference to all lives and why we're energised to do just that.

27/01/2026

Life will always bring challenges, uncertainty and moments that test our inner strength. What matters most is how we support ourselves through those experiences.

A powerful Harvard Health article reminds us that resilience is not something you either have or don’t have. It is something you can build.
Through small, intentional practices, we can strengthen our capacity to cope, recover and move forward with clarity and compassion.

Simple tools such as mindful breathing, grounding the body, connecting with supportive people and engaging in meaningful activities all play a role in nurturing resilience.

This is the heart of why we offer music, yoga, meditation and mentoring. These practices do more than soothe in the moment. They help people develop long-term emotional regulation, confidence and a deeper sense of stability during times of stress, illness or transition.

Wherever you are today, remember that resilience grows through practice, presence and connection. You can build it one gentle step at a time.

Head over to our website to read the full blog - https://asoundlife.org/resilience-is-a-skill-you-can-build/

26/01/2026

Resilience grows when we soften into what we cannot control and strengthen what we can: our breath, our presence, our connection and our response.

Our programs are built on this principle, offering tools that help people find steadiness and clarity during difficult moments.

May this be a reminder that even in uncertainty, growth and renewal remain possible.

01/01/2026

As we welcome a new year, our hearts are full of gratitude for our volunteers, partners, funders and community.

Thank you for helping us bring connection, compassion and healing to thousands of people throughout the year.

Here's to a new year of kindness, creativity and shared purpose. ❤️

29/12/2025

As the year gently comes to a close, we are taking a moment to pause, breathe and honour everything this year has held. The joys, the challenges, the moments of connection and the quiet spaces in between.

This time of year invites us to soften, reset and open to what is emerging. New beginnings do not always arrive with fireworks. Sometimes they arrive as a whisper, a gentle nudge, a feeling of readiness in the heart.

Wherever you are today, may you trust the magic of what is unfolding for you. Thank you for being part of our A Sound Life community. We look forward to creating more moments of music, movement and connection with you in the new year.

28/12/2025

We are so thrilled to be offering our Music Wellbeing Sessions with the wonderful community at Sunnyfield Disability Services.

Music has a unique way of bringing joy, connection and confidence, and it has been beautiful to see participants light up through rhythm, movement and shared musical moments.

We are grateful to the Sunnyfield team for welcoming A Sound Life into their community and we look forward to many more uplifting sessions together.

15/12/2025

Our hearts are with everyone affected by the tragic events in Bondi. We send love, compassion, and healing energy to the victims, their families, the Jewish community and all those impacted by this heartbreaking event.

As a community, we stand united with our fellow Australians and everyone in the Bondi community. May we continue to hold one another in love, light and care.

14/12/2025

Start 2026 With Purpose: Our First Volunteer Training Dates Are Here

We are excited to begin a new year of connection, creativity and service with our first round of A Sound Life Volunteer Training for 2026.

If you feel called to share your skills and heart through mentoring, music or yoga, we would love to welcome you into our community.

Training Dates:
Sound Mentoring: 1 February, 10.00 am to 2.00 pm | Online
Yoga Program: 7 February, 10.00 am to 5.00 pm | This is Yoga, Rozelle
Music Program: 7 February, 10.00 am to 2.00 pm | Together2, Rozelle

Each training session will equip you with the tools, confidence and trauma-aware foundations needed to support people in hospitals, aged care, youth centres and community settings.

If you are ready to make a meaningful impact in 2026, now is the perfect time to join us.

Head over to our website to apply - https://asoundlife.org/become-a-volunteer/

13/12/2025

We are hiring. ❤️

A Sound Life is looking for a warm, community-minded leader to join our team as our Program and Volunteer Manager for the Sound Mentoring Youth Program.

This part-time role (3 days per week) is based in Sydney with a flexible hybrid model, and is perfect for someone who believes in the power of music, mentorship and connection to change lives.

In this role, you will:
• Support and empower our volunteer musicians
• Build relationships with inspiring youth centres
• Coordinate mentoring sessions and program delivery
• Champion trauma-informed and inclusive practices
• Help young people feel seen, supported and confident
• Capture impact stories alongside our marketing team

No two days look the same. One moment you might be visiting a youth centre, the next encouraging a volunteer musician or supporting a young person to step into their creative potential.

If you have experience in youth work, community services, social work, or volunteer coordination and you feel called to meaningful, heart-led work, we would love to hear from you.

Click the link below to learn more and apply.

https://asoundlife.org/wp-content/uploads/2025/12/ASL-Program-Volunteer-Manager.docx.pdf

09/12/2025

Sound Mentoring End of Year Party 🎶

What a beautiful way to wrap up another year of Sound Mentoring. Our end of year celebration was filled with music, connection, laughter and so many moments that reminded us why this program is so special.

To our incredible volunteer mentors — thank you for showing up with such generosity, patience, creativity and heart. You give young people a safe space to express themselves, grow and feel seen. We are always in awe of your dedication and the care you bring to every session.

And to our amazing mentees — thank you for your courage, your honesty, your talent and your willingness to try, create and connect. Watching you grow in confidence and express yourselves through music is the greatest gift.

This community continues to inspire us every single day.
Here’s to another year of creativity, connection and possibility.

Address

220, 122 Lang Road
Bondi Junction, NSW
2002

Website

https://linktr.ee/asoundlife, https://asoundlife.org/

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Our Story

We're facing a global health and well-being crisis around the world. - 3,000 Australian's died in 2017 due to su***de - 300 Million people globally live with a mental illness. In Australia, it's 1 in 5 people - 1 Billion people globally live with a disability - $20B spent in corporate absenteeism in Australia each year due to mental health concerns The state of our planet is growing ever-more precarious. We’re on a mission to change that.

A Sound Life is Australia's first well-being charity inspiring people in need to improve their health and well-being with free yoga, music and mediation programs. We service health care facilities (hospitals, aged care, disabilities, mental health) and underserved communities including youth at risk, women's shelters and refugees. Through community and corporate support, more than 200 volunteers have delivered 1,500 programs across 40 facilities serving 22,500 people since 2015. But there's still many more people to serve. Our goal is to inspire the lives of 50,000 through yoga, music and meditation programs by 2020 and we need your help.

In February 2019 we’ll be launching The Sound Life Dome, Sydney’s first for-purpose venue consciously offering an event space for making a difference. A place which makes you feel fiercely creative and wholesome, just by nature of its sacred geometry and thoughtful design.

The dome is a multi-function venue to be utilised by A Sound Life, other charities, community groups, educational institutions and the corporate sector. A venue to host events, conferences, concerts, workshops, private functions, exhibitions, screenings and more. Every event held in the dome will help us deliver more free music, yoga and meditation programs to people in need.