A SOUND LIFE

Helping people in need build the resilience to cope with adversity through music, yoga and meditation

A Sound Life helps people in need build the resilience required to cope with adversity and stress. We do this by using music, yoga and meditation to reinstate harmony between their hearts and minds. The most vulnerable people in our communities often have the least access to the tools for transformation, resilience, connection and empowerment. We are committed to changing that and to helping them confidently surf the waves of life and realise they can experience complete joy within their lives. Since 2014, we’ve serviced over 50 facilities, positively impacting over 30,000 people in our community who need it the most. We have over 350 committed ASL volunteers who have delivered over 2,500 free music, yoga and meditation sessions to date. These numbers are a testament to who we are as an organisation, the culture we have created, our ambition and dedication, what we’ve achieved and the way we serve. Our compassionate and committed team of skilled volunteers include musicians, yoga and meditation teachers. These volunteers deliver regular programs to people in health care facilities such as hospitals and disability centres, while also delivering programs to underserved communities such as youth at risk and women's shelters. We’ve witnessed the joy and resilience our tools can deliver time and time again, which is why we are so sure they can make a difference to all lives and why we're energised to do just that.

27/02/2026

✨ Now on Spotify ❤️

Our founder Edo has just released a new sound journey, Madhuram, now available on Spotify via Mantrafy.
It’s a gentle sound bath designed to support grounding, calm, and a soft nervous system reset. Perfect for meditation, an evening wind down, or drifting off to sleep.

https://open.spotify.com/album/2dEBfv6k91AddPZFaO4l9r?si=x2Pm9hmFRwu9J57vUfsmzQ

Save it for the moments you need a little more stillness.

25/02/2026

When life feels like too much, it makes sense if your body feels it first. Tight chest. shallow breath. restless energy. fatigue.

A gentle place to start is not with big answers, but with small signals of safety.
Feet on the floor. a longer exhale. a hand on your heart. a moment of music, movement, or stillness.

You are allowed to go slowly. ❤️

20/02/2026

❤️ MEET ALICE ❤️

Alice (pronounced Al-ee-chay) is a yoga teacher, Bhakti practitioner and doula devoted to supporting people through life’s most tender and transformative moments. ✨

Her journey into yoga began as a path of healing, and over the past 8+ years the practice has become her anchor, her devotion, and her way of serving community.

Deeply inspired by Bhakti yoga, Alice believes movement is more than exercise, it is prayer in motion. Through breath, mantra and mindful movement, she gently guides people back to connection: to their bodies, their hearts, and something greater than themselves.

With a special focus on emotional wellbeing and women’s health, her teaching is grounded, inclusive and heart-led.

Alice says, “Yoga isn’t about becoming someone new. It’s about remembering you were always enough 💛.

13/02/2026

The healing power of music ⭐️

At A Sound Life we see every week how music can ease anxiety, soften pain and help people come back to themselves, even in very hard circumstances.

In hospitals, aged care, disability and mental health settings, life can feel overwhelming. A gentle live music session can offer something different. A moment of calm. A sense of being seen. A reminder that connection is still possible.

Our approach is trauma aware. We pay attention to how people are feeling, invite choice, watch body language, keep volume and tempo supportive, and lead with safety and respect.

Again and again, people tell us they feel calmer, less alone and more hopeful after a session.

If you want to explore music for your own wellbeing, start small. One quiet song. One deep breath. One honest moment with yourself. ❤️

12/02/2026

✨ Last chance to join our Trauma Aware Yoga Training

We have just a few spots left in our first A Sound Life Yoga Program Training of 2026, for teachers who feel called to share yoga with people in care.

🗓 21 February
🕙 10.00 am to 4.00 pm
📍 Beattie Street Health Studio, 143 Beattie St, Balmain

This one day training is for qualified yoga teachers who want to offer gentle, trauma aware yoga in hospitals, aged care, disability centres and community settings.

You will explore

~ Foundations of trauma aware yoga
~ Simple grounding and regulation practices
~ Inclusive queuing and language
~ How to adapt for different physical and emotional needs

If you feel that yoga is about more than the mat and you would like to use your practice in service of others, we would love to welcome you.

❤️ Final places available. Apply via the link - https://asoundlife.org/a-sound-life-trauma-informed-yoga-teacher-training/

11/02/2026

Yoga was never meant to be about how far you can reach or how flexible you look from the outside.

It is about noticing the breath when the body wants to rush.
It is about meeting the wobble with kindness instead of judgement.
It is about discovering that you can feel safe, present and connected in your own skin, even when life feels uncertain.

In the spaces where A Sound Life works, yoga is a gentle invitation. Not to push, but to listen. Not to fix, but to be with what is, one breath at a time. That is where the real practice lives. ❤️

04/02/2026

Who are A Sound Life?

If you're new here, welcome. ❤️

A Sound Life is an Australian not for profit that offers free music, yoga and meditation programs to vulnerable people. Our volunteers visit hospitals, aged care homes, disability and mental health services, and youth and community centres to share moments of calm, connection and joy.

So far, together with our community, we have:

Reached 75,055 recipients
Delivered 6,036 sessions
Worked with 101 facilities across Australia
Supported this work with 620 volunteers

Behind every number is a person. A patient in a hospital bed. A young person at risk. An elder in aged care. A carer who also needs a moment to breathe.

That is who A Sound Life is. A community of people using music, movement and mindfulness to lift one another up.

If you would like to be part of this, you can:

❤️ Volunteer as a musician, yoga or meditation teacher
❤️Partner with us as a facility
❤️ Donate to help us reach more people in need

Learn more at http://asoundlife.org ❤️

Address

220, 122 Lang Road
Bondi Junction, NSW
2002

Website

https://linktr.ee/asoundlife, https://asoundlife.org/

Alerts

Be the first to know and let us send you an email when A SOUND LIFE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A SOUND LIFE:

Shortcuts

Want your practice to be the top-listed Clinic in Bondi Junction?

Our Story

We're facing a global health and well-being crisis around the world. - 3,000 Australian's died in 2017 due to su***de - 300 Million people globally live with a mental illness. In Australia, it's 1 in 5 people - 1 Billion people globally live with a disability - $20B spent in corporate absenteeism in Australia each year due to mental health concerns The state of our planet is growing ever-more precarious. We’re on a mission to change that.

A Sound Life is Australia's first well-being charity inspiring people in need to improve their health and well-being with free yoga, music and mediation programs. We service health care facilities (hospitals, aged care, disabilities, mental health) and underserved communities including youth at risk, women's shelters and refugees. Through community and corporate support, more than 200 volunteers have delivered 1,500 programs across 40 facilities serving 22,500 people since 2015. But there's still many more people to serve. Our goal is to inspire the lives of 50,000 through yoga, music and meditation programs by 2020 and we need your help.

In February 2019 we’ll be launching The Sound Life Dome, Sydney’s first for-purpose venue consciously offering an event space for making a difference. A place which makes you feel fiercely creative and wholesome, just by nature of its sacred geometry and thoughtful design.

The dome is a multi-function venue to be utilised by A Sound Life, other charities, community groups, educational institutions and the corporate sector. A venue to host events, conferences, concerts, workshops, private functions, exhibitions, screenings and more. Every event held in the dome will help us deliver more free music, yoga and meditation programs to people in need.