Elite Spinal Physiotherapy and Pilates

Elite Spinal Physiotherapy and Pilates Elite Spinal Physiotherapy and Pilates is Sydney’s premiere spine and headache treatment centre. We offer the complete package.

Our boutique clinic provides client-focused care, with state of the art hands on spinal treatment and tailored Physiotherapist led clinical Pilates sessions. We will teach you how to self manage your problem and get you on the road to recovery. Our Services Include:
• Back Pain Physiotherapy
• Neck Pain Physiotherapy
• Headache Physiotherapy
• Pre and Post natal Physiotherapy
• Clinical Pilates
• Post Surgical Rehab

Managing inflammation over the holidays! The silly season is fun… but your body might not love the sudden changes in rou...
30/12/2025

Managing inflammation over the holidays!

The silly season is fun… but your body might not love the sudden changes in routine. More sitting, more travel, different foods, late nights - it can all add up to extra inflammation and flare ups.

A few simple ways to stay on top of it:
✅ Keep moving daily
✅Break up long sitting
✅Hydrate more than you think - heat and salty foods sneak up
✅ Prioritise sleep where you can- recovery happens there
✅Ease into activity - backyard cricket is great…. just warm up first

If something starts to ni**le, don’t push through it. Small issues are easier to settle early.

We are here to help keep you moving comfortably all summer long ☀️

As the year comes to a close, we’d like to take a moment to sincerely thank you for choosing and supporting our clinic t...
28/12/2025

As the year comes to a close, we’d like to take a moment to sincerely thank you for choosing and supporting our clinic throughout the year. It’s been a privilege to be part of your health journey and to help you move, recover, and feel your best.

Your trust, commitment, and encouragement mean more to us than you know. We’re incredibly grateful to work with such a wonderful community and to do what we love every day.

We wish you and your loved ones a safe, relaxing, and joyful Christmas, and a New Year filled with good health, happiness, and movement without limits.

Thank you for being part of our clinic family—we look forward to supporting you again in the year ahead.

Pilates through the holidays = the best kind of self care! Just a reminder that we’ll be on a reduced class timetable ov...
22/12/2025

Pilates through the holidays = the best kind of self care!

Just a reminder that we’ll be on a reduced class timetable over Christmas and New Year so availability will be tighter.

The normal timetable resumes on the 5th January.

Health fund rebates are expiring on December 31st! Secure your 2025 appointment ASAP, as availability is limited. We're ...
15/12/2025

Health fund rebates are expiring on December 31st! Secure your 2025 appointment ASAP, as availability is limited. We're open every day, except public holidays.

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15/12/2025

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The incredible Michael sharing his knowledge on management of Idiopathic Scoliosis with the PT's 🤓
08/08/2025

The incredible Michael sharing his knowledge on management of Idiopathic Scoliosis with the PT's 🤓

A big THANKYOU to our amazing community for showing up to celebrate our 10th Birthday 🤍 We can't wipe the smiles off our...
16/06/2025

A big THANKYOU to our amazing community for showing up to celebrate our 10th Birthday 🤍 We can't wipe the smiles off our faces 💫

ELITE SPINAL turns 10! We can't quite believe it's been 10 years. When we started we had a shared passion for helping pe...
09/06/2025

ELITE SPINAL turns 10! We can't quite believe it's been 10 years. When we started we had a shared passion for helping people but we had no idea that it would lead us to where we are today. We are so proud to say that since opening we have helped over 12,000 people. We are so thankful for our team of over 40 and their continued dedication to improving the lives of others. The Elite community is strong. Here's to the next 10 years 🥂. Our top 10 pics from the last 10 years 👆🏻

Let's take a moment to appreciate our incredible Practice Manager Bec Veitch 💫 ...
10/04/2025

Let's take a moment to appreciate our incredible Practice Manager Bec Veitch 💫 With over 25 years of experience in people leadership and customer service, Bec plays a vital role in supporting the Directors at Elite Spinal Physiotherapy. Since joining the team, her dedication has helped the business expand to five locations while ensuring the welfare and work culture of the team remains strong and supportive. Bec is passionate about creating a dynamic, enjoyable and supportive work environment that enables both staff and patients to thrive. She works closely with our referring practitioners to maintain strong professional relationships, ensuring that our patients recover the best possible care. Having been a patient at Elite Spinal herself, Bec knows firsthand the transformative outcomes our team achieves. Her personal connection to the clinic fuels her love for seeing life-changing results for others. When she's not working in the clinic or attending a Pilates class, Bec enjoys travelling, hunting for vintage treasures, and cooking for her friends and loved ones.

Could multifidus (deep core) dysfunction be the cause of your lower back pain?
08/04/2025

Could multifidus (deep core) dysfunction be the cause of your lower back pain?

Address

Suite 602, 360 Oxford Street
Bondi Junction, NSW
2022

Opening Hours

Monday 6:30am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 6am - 8pm
Saturday 8am - 4:30pm

Telephone

+61293873310

Website

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