Nurture Nourish Move

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Health & Wellness

Lifestyle & Wellness Practitioner
Fur Mamma | Personal Fitness Coach | Lifestyle Nutrition Consultant | Integrative Therapist

https://linktr.ee/nurturenourishmove

Perimenopause: The Silent Struggle and Medical Gaslighting 🌸At just 38, I began my journey into perimenopause, facing sy...
11/11/2024

Perimenopause: The Silent Struggle and Medical Gaslighting 🌸

At just 38, I began my journey into perimenopause, facing symptoms like irregular periods, heavy bleeding, low iron, constant exhaustion, hot flushes, and weight gain.

Despite clear signs, I was told I was "far too young" to be perimenopausal. With no alternative explanations offered and a refusal for hormonal testing, I took matters into my own hands.

I embraced a holistic approach—focusing on food, supplements, and natural hormonal support. Fast forward to now: after having my last period (unnatural period, read more in blog) at 47, now 49, I am well into menopause, still an anomaly in the medical profession.

Why is there such rigidity around this? With puberty starting younger than ever, shouldn't we consider that perimenopause might also begin earlier for some women? It’s time to break the silence and address the medical gaslighting many of us face.

✨ Want to learn more about my journey and the realities of perimenopause? Head over to my website to read the full blog!

https://nurturenourishmove.com.au/blog/f/perimenopause-the-silent-struggle-and-medical-gaslighting

🌰✨ Wonderful Nuts for a Healthier You! ✨🌰Nuts are not just delicious snacks; they’re packed with benefits! Here’s why yo...
08/11/2024

🌰✨ Wonderful Nuts for a Healthier You! ✨🌰

Nuts are not just delicious snacks; they’re packed with benefits! Here’s why you should include Almonds, Walnuts, Pistachios, and Cashews in your diet:

🥜 Almonds:
Rich in vitamin E, almonds promote healthy skin and hair. They’re also great for heart health and can help regulate blood sugar levels!

🌰 Walnuts:
Loaded with omega-3 fatty acids, walnuts support brain health and reduce inflammation. They’re perfect for boosting your mood!

🥳 Pistachios:
These little green gems are high in protein and fibre, aiding digestion. Plus, they’re full of antioxidants that protect your cells!

🥜 Cashews:
Creamy and delicious, cashews are a great source of magnesium, helping to maintain strong bones and a healthy immune system!

4 Smoothies to enjoy with different kind of nuts. Milk can be your choice, I like the creaminess of Macadamia Nut Milk or the smoothness of Coconut Milk.

Recipes👇
Avocado Almond:
1 banana
1 avocado
1/4 cup almond nuts
1 cup milk
Ice cubes

Strawberry Walnuts:
1 banana
1 cup strawberry
1/4 cup walnuts
1 tablespoon vanilla yogurt
1 cup almond milk
Ice cubes

Mango Pistachio:
1 banana
1 mango
1/4 cup pistachio
1 cup almond milk
Ice cubes

Blueberry Cashew:
1 banana
1/2 cup blueberries
1/2 cup pineapple
1/4 cup cashews
1 cup almond milk
Ice cubes

Snack smart and enjoy the wonderful world of nuts! 🥳💚

📱💷 Diet Failure: Are We Being Set Up? 🍽️❌Ever wonder why, despite our best efforts, diets seem to fail us time and time ...
08/11/2024

📱💷 Diet Failure: Are We Being Set Up? 🍽️❌

Ever wonder why, despite our best efforts, diets seem to fail us time and time again? 🤔 It's time we question the role of social media and the multibillion-dollar diet industry in our struggles.

Have you noticed how your feeds are flooded with:

• "Perfect" bodies 🏋️‍♀️
• Miracle diet plans 🥗
• Quick-fix solutions 💊

But what if this constant barrage isn't helping, but actually hindering our progress? 🚫

The diet industry thrives on our insecurities, promising rapid results that are often unsustainable. Meanwhile, social media presents an unrealistic standard of "health" that leaves us feeling inadequate. 😔

Are we caught in a cycle designed to keep us coming back for more? 🔄

It's time to step back and ask:

• Who benefits from our constant dieting? 💰
• Are we chasing health or an impossible ideal? 🏃‍♀️
• How can we break free from this toxic cycle? 🔓

Let's start a conversation about real, sustainable health - beyond the filters and fads. 💚

Ready to break free? My belief is, if you employ me as a lifestyle nutrition expert I should become redundant in your life once you have achieved your goals! My aim is to teach you how to slowly get the weight off and give you "ALL" the tools (Educational, Mental and Physical) you need to keep it off!

What are your thoughts? Share below! 👇 # Diet

🎉 Happy Birthday To Me! 🎂Goodness, 49 laps around the sun! What an absolute privilege it is to be celebrating this miles...
06/11/2024

🎉 Happy Birthday To Me! 🎂

Goodness, 49 laps around the sun! What an absolute privilege it is to be celebrating this milestone. I'm delighted to report that I feel younger and more vibrant than I did in my twenties, and it's all down to embracing a holistic lifestyle.

Gone are the days of all-nighters, greasy takeaways and lazy weekends recovering. Now, I'm all about health and longevity. Thriving on a high protein, fruit and veg-packed diet, it's like rocket fuel for the body, I tell you! My plate looks like a rainbow, and my energy levels are through the roof.

But it's not just about what goes in the mouth. My boxing sessions are an absolute essential for me - nothing beats the rush of landing the perfect hook. And don't forget resistance training! It's transformed my body and mind, making me feel strong and powerful.

This journey has been a process and one I plan to continue for a lifetime. Who knew that at 49, I'd be in better condition than my twenties, this vintage has aged well! Here's to many more years of vitality and wellness. Cheers to that! 🥊🥗💪

Training

Lacking Energy? 🥱Ladies, we've all been there. Juggling a full-time job, running a household, looking after other. It's ...
06/11/2024

Lacking Energy? 🥱

Ladies, we've all been there. Juggling a full-time job, running a household, looking after other. It's no wonder we're knackered, right? Wrong! Your exhaustion is not solely down to your hectic lifestyle? 👀

The Real Culprit
Here's the shocker: that constant fatigue you're battling in your mid-thirties and beyond is actually your body whispering (or shouting) about a hormone imbalance. And is the precursor to perimenopause. Yes, perimenopause, you heard that right!

As we sail into our thirties, our oestrogen levels start to decline, playing hide and seek. This hormonal rollercoaster can leave us feeling like we've been hit by a double-decker bus, even after a full night's sleep.

A Natural Solution
But fear not, my lovelies! There's a natural way to reclaim your vitality, and it all starts with what's on your plate. 🍽️

Fuel Your Fire:
Load up on leafy greens and colourful veg
Embrace healthy fats like avocados and nuts
Don't shy away from lean proteins
Hydrate, Hydrate, Hydrate:
Keep that water bottle handy! Proper hydration is key to keeping your energy levels up.

Supplement Smartly:
Consider adding some hormone-balancing supplements to your routine, but always seek professional guidance on this first. There is a minefield of options out there and they don't all stack up!

Remember, you're not just tired because you're busy. Your body's changing, and that's perfectly normal. By nourishing yourself properly, you can sail through these changes with the energy and vitality to boot!

Who's ready to feel fabulous again? 💃✨

Lacking Energy? 🥱Ladies, we've all been there. Juggling a full-time job, running a household, looking after others. It's...
06/11/2024

Lacking Energy? 🥱

Ladies, we've all been there. Juggling a full-time job, running a household, looking after others. It's no wonder we're knackered, right? Wrong! Your exhaustion is not solely down to your hectic lifestyle? 👀

The Real Culprit
Here's the shocker: that constant fatigue you're battling in your mid-thirties and beyond is actually your body whispering (or shouting) about a hormone imbalance. And is the precursor to perimenopause. Yes, perimenopause, you heard that right!

As we sail into our thirties, our oestrogen levels start to decline, playing hide and seek. This hormonal rollercoaster can leave us feeling like we've been hit by a double-decker bus, even after a full night's sleep.

A Natural Solution
But fear not, my lovelies! There's a natural way to reclaim your vitality, and it all starts with what's on your plate. 🍽️

Fuel Your Fire:
Load up on leafy greens and colourful veg
Embrace healthy fats like avocados and nuts
Don't shy away from lean proteins
Hydrate, Hydrate, Hydrate:
Keep that water bottle handy! Proper hydration is key to keeping your energy levels up.

Supplement Smartly:
Consider adding some hormone-balancing supplements to your routine, but always seek professional guidance on this first. There is a minefield of options out there and they don't all stack up!

Remember, you're not just tired because you're busy. Your body's changing, and that's perfectly normal. By nourishing yourself properly, you can sail through these changes with the energy and vitality to boot!

Who's ready to feel fabulous again? 💃✨

✨ Why Collagen? ✨Did you know you can eat your way to glowing skin?Collagen is the most abundant protein in our bodies, ...
05/11/2024

✨ Why Collagen? ✨Did you know you can eat your way to glowing skin?

Collagen is the most abundant protein in our bodies, making up about 80% of our skin. It provides structure, elasticity, and hydration, keeping our skin looking youthful and vibrant. However, as we age, we lose approximately 1% of collagen each year after the age of 20, leading to wrinkles and sagging skin.

So, how can we boost our collagen levels and maintain that youthful glow? Here are some effective ways:

How to Increase Collagen Intake Incorporate Collagen-Rich Foods:

Bone Broth: A fantastic source of collagen, bone broth can be easily made at home by simmering bones in water for hours. It's also available ready-made at health food stores.

Fatty Fish: Salmon and tuna not only provide collagen but are also rich in omega-3 fatty acids, which promote healthy skin.

Egg Whites: Packed with proline, an amino acid essential for collagen production.

Citrus Fruits & Leafy Greens: Foods like oranges, spinach, and kale are high in vitamin C, crucial for collagen synthesis.

Consider Collagen Supplements:
Hydrolyzed collagen supplements (like marine collagen) can enhance skin hydration and elasticity. They are easily absorbed by the body and can be added to smoothies or coffee.

Protect Your Skin:
Sunscreen: UV rays can damage collagen fibers. Always apply sunscreen before heading outdoors.
Avoid Smoking: Smoking reduces blood flow to the skin and decreases collagen production.

Stay Hydrated:
Drinking plenty of water helps maintain skin moisture and supports overall health.

Add Nutrient-Rich Foods:
Foods high in zinc (like nuts) and copper (found in organ meats) are vital for collagen production. Incorporating a variety of fruits and vegetables ensures you get the necessary vitamins and minerals.

Conclusion
Maintaining collagen levels is essential for youthful skin and overall health. By eating a balanced diet rich in collagen-boosting foods, considering supplements if needed, protecting your skin from damage, and staying hydrated, you can support your body’s natural ability to produce this vital protein. Start today—your skin will thank you! 💖

📣 Let's Talk Magnesium! 🧠💪Did you know that magnesium is crucial for over 300 biochemical reactions in your body? It's a...
04/11/2024

📣 Let's Talk Magnesium! 🧠💪

Did you know that magnesium is crucial for over 300 biochemical reactions in your body? It's a powerhouse mineral that supports everything from energy production to bone health. Yet, shockingly, nearly half of us are not getting enough!

For women navigating perimenopause and menopause, magnesium is a game-changer:

• Improves sleep quality
• Helps regulate mood swings
• Supports bone density
• Eases muscle tension

But hold up... a lot of us find magnesium in tablet form a little hard to stomach. That's why I fell in love with a self-care nightly ritual of magnesium-rich hot chocolate. It's gentle on the digestive system and utterly delicious!

My go-to? Nutra Organics Beauty Hot Chocolate

Not only does it deliver a good dose of magnesium, but it also packs a collagen boost for that extra glow. ✨
Who else is sipping their way to better health?

Share your favourite magnesium-rich treats below! 👇

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Bondi, NSW
2030

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Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
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