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Monday 12pm - 5pm Wednesday 8:30am - 5pm Friday 9:30am - 2pm

Extension Physio

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Bondi, NSW
Extension Physio

Extension Physio is a Bondi based physiotherapy clinic specialising in Musculoskeletal injuries and Neurological management. We aim to keep you moving!

17/10/2025

Another week of learning 🎓

This week I am back at getting more insight and development as a

Coming home equipped with a better understanding of

⚫ Energy Availability and the
⚫ Exercise loading - how to reload after injury
⚫ Return to Play principles
⚫ Ethics as a Sports Physiotherapist
⚫ Adolescent Athlete population
⚫ Recovery - current trends, what works best

It was amazing to sit in on lectures with legendary Sports Physiotherapist, Professor Duncan Read, Specialist Sports Physiotherapist from Jen and Becs and a specialist panel of High Performance specialists.

Valuable information to help the and surrounding community community.

11/10/2025

4 years of Extension Physio 🥳

What better way to celebrate than a morning run pondering a few puns to recap the past 4 years.

While 4 years is no marathon effort, we have achieved a lot in a short amount of time. Jogging my memory we've helped over 1000 people get back up and running. We've been on the road to the GC, Fiji, New Zealand and the UK this year alone. Fortunately no hurdles along the way.

The clinic has hit full stride, the mobile physio has kept pace, and we've kept track of many community sports teams.

Back to New Zealand next week for the final dash of studies, and then turning for the home straight as we round out 2025.

What a run 4 years has been. Here's to the next!

Happy birthday 🎈 🎈

#

06/10/2025

Back onboard.

A full morning induction with the .cricketprogramme Sydney squad.

For the next 10 weeks weeks we are working with up and coming English Cricket Talent. Guiding and assisting in their cricket journey.

I am pleased to be working with the squad for my 4th season, alongside some of the best cricket coaching and Strength and Conditioning staff in NSW.

One of my favourite roles

08/09/2025

Manchester City F.C. 🏟️

It was an honour to be welcomed to Man City and see how rehab is performed at the highest level.

The day started with a behind the scenes tour of the facility, I lost count of how many fields they have.

I was able to meet with Director of Performance (who is also a physio) to take a look at the Firsts Team facility. Seeing all the adjuncts to rehabilitation, the gym spaces, treatment rooms, Cryo rooms, hydro facilities and my personal favourite the dry spa bath.

Cannot thank Federico enough for going above and beyond to answer questions, explaining rehab concepts, how to manage player conditioning over long cycles, how the scheduling plays a huge factor in weekly routine. This was invaluable.

Our tour included a behind the scenes look at the Etihad Stadium with our local legend Chris. He gave a full history of the club, while running through the match day process for the players.

Unfortunately I can't share all that I saw but at this level there are some cutting edge technology at their disposal. I was in awe. Great to see we do some things the same at community level.

A good day in the life of a community sports

01/08/2025

Shout out to

These bands are perfect for exercises. I'm looking forward to showing patients the benefits.

Thanks for letting me try your very nice Strong Bands.

They launch next Saturday with a community exercise event on Bondi Beach, get around them!

❤️

Address

194 Bondi Road
Bondi, NSW
2026

Opening Hours

Monday	12pm - 5pm
Wednesday	8:30am - 5pm
Friday	9:30am - 2pm

Telephone

+61272048660

Website

https://www.extensionphysio.com.au/

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