Sole Relaxation - Natalie Newstadt - Reflexologist

16/05/2025

Feeling the weight of the world?

REFLEXOLOGY is the reset your body needs. 👣
Whether you carry tension in your shoulders, stomach, or somewhere else—stress leaves its mark.
Reflexology works by increasing circulation and calming the nervous system, giving your body the chance to breathe, reset, and rejuvenate.
Give it a try.

01/05/2025

Take a step towards better brain health … starting at your feet 👣

30/12/2024

HAPPY 2025 ✨✨✨

21/09/2023

It’s World Reflexology Week - Try a session .

01/09/2023

Burnout is not tiredness!
OVERTHINKING is the main cause of overload and that leads to burnout.
The more you think the worse you feel.
All this leads to constantly feeling swamped, overwhelming and emotionally drained.
So, in order to deal with burnout,
you need to deal with overthinking first.

Overthinking can be the main cause of overload and then it leads to mental burnout.
Analysis paralysis as you try to think about your actions. The more you think, the worse you feel. These negative feelings cloud your judgment and you are not able to take any course of action.
You think about the past and worrying about the future, therefore you can’t be present. All this leads you to is constantly feeling swamped, overwhelmed, emotionally drained and emotionally depleted.
So in order to deal with burnout, you need to deal with overthinking first.
Reflexology 👣 puts the body into a relaxed state and allows you to calm your nerves and overthinking.
It’s time you tried reflex 👣 to help your overthinking.

25/08/2023

Make the time - Create the time - Demand the time - to fill up your cup.
You cannot pour from an empty cup.
When you take care of you, you’re able to take care of others.
Don’t take care of everyone else and then leave the leftover scraps for you! You will feel depleted, resentful, frustrated and unhappy. You deserve to fuel you.
It’s not selfish ..
It’s selfirst! Today did just that and she now has extra to give to others - this could be you !

31/07/2023

Why is it so important to reflex your feet ?? 👣

18/07/2023

Is this you ?? Reflexology - it’s a jumpstart that reboots your whole system and helps you …. Mind Body Soul and Sole 👣 If u are feeling a little frazzled or out of kilter, perhaps it’s time for a reflexology treatment to get u back on track.

24/05/2023

Don’t feel great?
Boost your immunity with REFLEXOLOGY 👣👣

23/05/2023

27/01/2021

HELP YOUR MENTAL HEALTH!⠀
Due to COVID and the increase physical and mental health issue it has produced,⠀
more and more people are turning towards holistic health alternatives drawn by their desire for harmony between mind, body and spirit.⠀
Natural healing therapies are seen as a welcome change from modern medicine (where many side-effects can be caused through prescribed medications giving everyone cause for concern.)⠀
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You need to remember that all of your body’s systems interlock, they may work independently in terms of their functions but it only takes one area of the body to be working less than efficiently or to be ‘out of balance’ for this to lead to health disorders.⠀
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Reflexology treatments work with the body and not against it.⠀
Reflexology nurtures, preserves and boosts healing.⠀
It works in a very natural and effective way and it is non-evasive and it can aid the transformation of the body back to a tranquil and calm state. ⠀
If you ignored the early warning signals of tiredness, lack of energy, mental fatigue, irritability, indigestion, and degeneration of your sensory nervous system - you haven't been looking after yourself and your body will eventually not be able to cope against disease, whether it be the flu or something more sinister. ⠀
Your state of illness is a sign that your body is run down. ⠀
It is virtually waving a red flag and saying "Please look at me, I'm not coping".⠀
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Reflexology enables stress to flow away, easing your mental health rather than allowing tensions to build up at the expense of your health. ⠀
It’s secret weapons ⠀
Could it be yours too??