shebirths.com | Online and Weekend Antenatal Courses We also discuss nutrition and ways to prepare your body inside and out for an optimal birth.
She Births® is an evidence based and holistic childbirth education program – providing you and your partner with a toolkit of skills and knowledge to support you through pregnancy, birth, and also your journey into parenthood. She Births® is available as a 2-day Weekend Course in 20+ locations around Australia, or you can choose to complete the program as an Online Course from anywhere in the world. We cover everything you need to know about the birth process and how you and your partner can work together as a team effectively by using active birthing, yoga, massage, acupressure, breathing, relaxation techniques and more, to reduce pain and achieve a safer and faster delivery. She Births® is the world’s only scientifically verified childbirth education program, proven to improve birth outcomes for mother and baby – including reduction in epidural rates (65%), reduction in caesarean section rates (44%), reduction in the resuscitation of babies (53%), and even shorten labour by 32 minutes. With the right preparation it is possible for you to create a beautiful birth experience, no matter what unfolds. Find out more: shebirths.com
27/12/2025
Your Womb is Amazing 💪
from •
She knows how to birth your baby.
No “pushing” on your part needed.
She will, together with the mighty life force coming through you and your baby’s helpful birth dance, bring your baby earth side.
If you don’t know how your womb works then let The Natural Birth Course blow your mind and help you help her do her incredible magic!
Find out more and join our community of natural birth nerds, mamas & birth workers inside the natural birth course! Link in bio or go to sacredbirthinternational.com
Video credit .birth.sling
24/12/2025
"To All Birthing Women, past, present and future. May the power of the divine feminine help guide you through the deepest and darkest moments the world offers, and give you supreme confidence to utilise your instinct and assert the power of your sovereign self - whatever that may mean for you."
- Natalie Lennard, Artist
At She Births®, we respect the diversity of religions, cultures and belief systems.
Birth is beautiful. 😍
Have a safe and joyous Christmas Day.
Repost
20/12/2025
“You can love your child and hate the way you met them” -
Alexandra’s View From A Bridge
*𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝘄𝗮𝗿𝗻𝗶𝗻𝗴* - This VFAB is about birthing trauma
Filmed, interviewed + edited
Audio edit
Original music
Production assistant .bloom
Repost from .fromabridge
19/12/2025
In Navajo culture, laughter is seen as a powerful symbol of connection. The moment a baby laughs for the first time, it is believed they are choosing to join the human community. Until then, the baby is viewed as still being in transition between the spiritual and physical worlds.
This tradition, known as the A’wee Chi’deedloh ceremony, is typically observed around three months of age. Family members pay close attention during this period, eager to be the one who makes the child laugh. Whoever succeeds earns the honour of hosting the celebration, often preparing a meal of salted food and gifts to mark the occasion.
The ceremony not only celebrates the baby’s first expression of joy, but also emphasises generosity and community. Salt is symbolically offered to guests to encourage the child to grow up to be generous and kind. It’s one of the earliest social teachings given to a Navajo child, using joy as a path toward belonging and humanity. 🎉👶
Empowering Facts 😍
Repost
18/12/2025
It is a really tough time and I hope you are doing ok? Strangely my latest podcast seems timely and I hope it offers some light. My conversation with Dr Shefali focused more on raising girls and this time I have been discussing masculinity.
I sat down with She Births dad, Aaron Tait - educator, humanitarian, former Navy serviceman, and author of the powerful new book Far Horizons. We explore Aaron’s life and his remarkable journey from War to Peace.
Over the last few days I have been in Bondi and feeling the effects of gun violence and hatred. I have to say that both talking to Aaron and being so close to the massacre has shifted the way I relate to guns and my understanding of the Vedic term Ahimsa (non-violence).
I don't think I really understood what violence was until now. Of course, Aaron knows even more than me. At just 17, he was deployed to Iraq - one of the youngest Australian men sent after September 11.
A few years later, he purchased a one-way ticket to Africa with his partner, Kaitlin, dedicating his life to humanitarian work.
In our conversation we dive into:
✨ His two epic birth experiences and how fatherhood reshaped him
✨ Masculinity today — what’s working, what’s hurting men, and what needs to evolve
✨ The three phases of masculine growth: Knight, Prince, King
✨ How men can move through rites of passage with integrity, courage, and heart
Aaron’s book FAR HORIZONS is a game-changer. I highly recommend gifting it to the men in your life this Christmas.
By the way, Ahimsa is the idea that every action, intention, and attitude carries moral weight. The aim is to avoid causing harm, avoid supporting harm, avoid being indifferent to harm - in thoughts, words and actions. It is not the easiest concept to live by, but something we can all strive for, particularly amidst so much fear and anger.
Go buy Aaron's book, FAR HORIZONS today. Tune in, share our pod with your community, and let’s continue building a culture where our children feel safe.
16/12/2025
✨ NEW EPISODE ✨
The She Births® Podcast is back — with the incredible Dr Shefali, expert in conscious parenting 🌿
Dr Shefali is a New York Times bestselling author and world-renowned clinical psychologist. She’s been featured on Oprah’s Super Soul Sunday, where Oprah called her book The Conscious Parent “one of the most important parenting books of our time.”
In our conversation we dive into:
💫 The significance of the mother-daughter dynamic
💫 How teens push boundaries as part of individuation
💫 The Parenting Map + archetypes we fall into
💫 Practical tools to build self-worth and calm in a chaotic world
🎧 Comment "SHEFALI" below and we’ll send you the link to listen on Apple or Spotify.
Dr Shefali will also be in Australia | March 2026 (Melbourne + Sydney) speaking on conscious parenting, emotional trauma, and self-awareness — come say hi at the Sydney event!
For more info visit drshefali.com or follow
13/12/2025
You are already doing an incredible job.
Growing life is no small thing.
When in doubt, breathe…
Your body is doing something miraculous, moment by moment.
Birth anxiety? You’re not alone 💛
DM me “𝗥𝗘𝗟𝗘𝗔𝗦𝗘” to get my free Release Fear Visualisation — let go of fear and step into confidence 🌸
(Follow so you don’t miss it!)
12/12/2025
Birth Trends & Maternal Health in NSW (2023)
What’s changing for mothers and babies in NSW? 💭
The latest NSW Mothers and Babies Report 2023 is out, and the data gives us valuable insight into the health and wellbeing of families across the state.
Here’s a snapshot:
💧 Birth numbers are declining
🍬 Gestational diabetes and hypertension are rising
👩🍼 More mums are giving birth over the age of 35
INDUCTIONS & C-SECTION RATES continue to rise (slides 6,7,8)
Behind every stat is a story - and a chance to improve support, education, and empowerment. At She Births®, we help you prepare on every level: body, mind, and heart.
✨ Whether you're planning a hospital birth, homebirth, or birth centre experience… knowledge is power, and community is everything.
📍Join us in person or online from anywhere in the world.
Let us support you through pregnancy, birth and beyond.
🧡 Ready to feel confident and calm about your birth?
👇 Click the link in bio to book your course.
11/12/2025
Perinatal mental health. Here are some top tips I highly recommend! Knowledge and singing. The divine with Fiona in Sydney - the extraordinary highly informative WITCHES doco by streaming on MUBI and YouTube about postpartum mental health ❤️❤️❤️
09/12/2025
Top 3 gentle ways to prepare your body for labour 🧘♀️
Movement, breath and nourishment — your body already knows what to do.
1️⃣ Gentle yoga or walking
2️⃣ Deep squats to open the pelvis
3️⃣ Magnesium-rich foods to relax muscles
Want a beautiful way to start each day and relax?
Want to feel calmer and more confident for birth?
Comment “𝗖𝗔𝗟𝗠” below and I’ll send you my free Calm & Release visualisation straight to your DMs 💛
(Make sure you’re following so the message comes through!)
06/12/2025
Perinatal Mental Health Week reminds us that becoming a parent transforms everything — mind, body, and heart.
You don’t have to hold it all alone. 🪷
Reaching out is a strength.
Sharing your story is healing.
And support is here, always.
If you’re struggling, please know this: you are worthy of care, and you deserve to feel safe, seen, and supported. 💛
Visit pmhweek.org.au to find the right support for you, or a loved one 🫂
Be the first to know and let us send you an email when She Births posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
I’m a mother, childbirth educator, doula and have been a prenatal yoga teacher for over 20 years. I am the director of The Birthing Institute and creator of the She Births® program.
She Births® is a holistic, evidence-based birth course for pregnant couples that I developed within my local community of Bondi Beach, Sydney. Since its humble beginnings, She Births® has now grown into an internationally recognised, and scientifically verified, birth course that has been completed by thousands of expecting parents around the world.
When my son was born I have to say, like many women do, the experience of labour shocked me! Even after 12 weeks of birth education I felt like my partner and I were not prepared to navigate the intensity and complexity of birth, or, for the challenges that came along afterwards.
After many years of attending births, and influenced by my medically trained family, I became inspired to develop a comprehensive birth course that makes a real difference.
Although the statistics show that She Births® is the most successful program in the world for improving birth outcomes, it arose purely from a deep desire to improve the quality of people’s lives and support new families – and for me, the biggest success of She Births® is that we empower couples to create a beautiful birth experience, no matter what unfolds.
