In Bloom Project

24/05/2021

Want to perform better at work?⁠
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Even a daily 5-minute meditation practice - as simple as sitting and concentration on your breath - can yield huge benefits in the workplace. ⁠
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😌DECREASED STRESS: Lower your anxiety and worry. We all want that at work, don't we? ⁠
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⚡IMPROVED FOCUS: Less thoughts rattling around in your head, better ability ability to concentrate and stay on task, more productive.⁠
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⚖️BALANCED DECISION MAKING: Do you make better decisions when you're calm and thinking clearly, or when you're stressed, anxious, and have a million thoughts running through your mind?⁠
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🗣️CLEARER COMMUNICATION and STRONGER COLLABORATION: Meditation helps reduce reactivity (e.g., not respond out of anger, stress, fear) and respond to other with greater empathy (e.g., be more open and less combative).

Try it this week. 🌴

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04/05/2021

How do you get all of our latest updates and exclusives?

Head over to our website:
www.inbloomproject.com
and sign up with your email!

We send awesome emails! You won't want to miss it 🌴

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22/04/2021

Weekend Goal: Adjust accordingly. 🌿

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19/04/2021

Your life today is the sum of your habits and routine. What you repeatedly spend your time doing and thinking ultimately helps form the person you are. Did you know that 90-95% of our thoughts are repetitive ones?

What if you want to form new habits? New routines and new thought patterns? It takes practice and it takes getting out of your comfort zone.

✅Here are some tips to create new habits and make them stick:

1️⃣Commit to at least 30 days
2️⃣Make it daily and make it fun
3️⃣Start simple but stay on track
4️⃣Keep learning

The important thing is to just keep going. 🌿

🌻Bring wellness into your organisation! Want to try and don't know where to start? Email us! (www.inbloomproject.com)

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13/04/2021

Working from home? Here are 3 workflow tips for you and your team;

🌿Do the High-priority tasks first
finish all urgent so you can make the most of your day. This can help you lessen the tendency of rushing and worrying, too!

🌿Plan your day around your own natural cycles
Do the most difficult task or the one that requires undivided attention when you're energy is at its peak.

🌿Plan rewards and breaks throughout the day
Get up from your desk every hour, do some stretching, breathe deeply and take a coffee break for 15 minutes! Those few minutes can make a huge difference in your well-being.

If you need more support in creating an optimistic virtual work environment for your organisation, get in touch with us. ☀️


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Very few of us were prepared to work from home to the extent we did in 2020. What was a welcomed option once or twice per week became the new normal overnight. While technology made the initial transition appear seamless, overtime challenges became visible; neck & back pain, challenges maint

12/04/2021

Do you ever feel like mornings are the most stressful part of the day? Most of us do, and it’s often because we don’t start our day with a clear mind. ☀️

This is a great article that will be going to prevent you from feeling overwhelmed in the morning. Find out with this short 1 minute read! 🌿


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Do you ever feel like mornings are the most stressful part of the day? Most of us do, and it’s often because we don’t start our day with a clear mind. Instead, we wake up feeling hazy, snooze our alarms, and barely have time to think before we’re rushing out the door to get to work.

08/04/2021

Thursday Reminder: Take five minutes in this moment to just breathe. 🌿

Self-care doesn't have to be expensive or filled with lavish baths. sometimes self-care just looks like putting down your phone and taking five minutes to just be. 🌿

In our society, we’re taught that if we’re not being productive, we’re being lazy. This fear of laziness can affect our mindset towards relaxation without us even noticing it. In this post, we’rere sharing the negative side of the hustle mentality and practical tips to help you slow down wit...

29/03/2021

Sustainability is a journey, It's okay to go step by step, but we have to move forward. Have you made any low impact switches this year? ⁠

In Bloom Project is inviting you to a complimentary webinar to help you live a more sustainable life. Please send us an email at joannie@inbloomproject.com and we will share the invitation link with you.

After two decades of dire warnings about climate change and overflowing landfills, you’d think low impact living would be the new normal by now. Unfortunately, our global response to the environmental crisis has been woefully inadequate. Find out how can you start!

22/03/2021

At the moment, we are producing resources, using energy and creating waste at a rate that isn't sustainable. This leads to environmental issues, such as pollution and climate change, which cause harm to the environment, wildlife and humans. By making some small changes to your lifestyle, you can reduce your carbon footprint and help to tackle these issues.

In Bloom Project is inviting you to a complimentary webinar to help you live a more sustainable life.

If you wish to attend this session, or you think it might be of interest to any other members of your organisation, please send us an email at joannie@inbloomproject.com and we will share the invitation link with you.

https://www.linkedin.com/feed/update/urn:li:activity:6778190006835130368

Complimentary Sustainability Webinar, Wednesday 7 April, 12-12.30pm In order to support upcoming Earth Day 22 April, Joannie Lemay, co-founder of In Bloom...

19/10/2020

Trying to create healthier habits?
Here are a few tips:

✔️Don’t wait for the perfect setting. You don't need a gym to work out. You don’t need a quiet place to meditate.🧘‍♀

✔️Schedule it into your day. Start scheduling the habits you’d like to create where you used to be running all kinds of errands and attending too many work meetings ;)

✔️Swap your scroll time with your new habit. Look at some of the things you spend discretionary time on like Facebook scrolling, and swap that with a 20 min meditation or a Yoga session.

✔️Surround yourself with support. Connect with friends online, set some goals together and hold each other accountable!

Introduce meditation as a productivity tool in your workplace. DM us for more info.🌞

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07/10/2020

Sometimes it's hard to quiet our minds. We average 12,000-60,000 thoughts per day and that can be pretty tiring. ⁠
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Anytime throughout the day when you need to turn off thinking, take 5-10 minutes to do breathing exercises with your eyes closed. ⁠
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To rest your mind, turn your phone off for 1-2 hours, a few times in a day. This will help curb the mindless scrolling and swiping. Try to do focused work without grabbing your phone in between. Take walks outside in between work sprints too. ⁠
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To help you sleep at night, turn off your gadgets 1 hour before bed time and read a book instead of watching TV. ⁠

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06/10/2020

Did you know that you breathe around 23,000 times a day? The more breaths you are aware of during the day, the better. It helps you to become more aware. When you return your focus, you’re training attention; enhancing your cognitive abilities, and suspending mind wandering.🌻

By meditating, you’re drawing attention to the present moment through witnessing the breath objectively. This provides you with information about your thoughts and feelings – and your reactions to them.🧘‍♀