08/03/2026
Hi everyone,
I am going to share with you one of my secrets that can really help keep you full, get to a healthy weight, maintain a healthy weight. I use this in my Clinic all the time.
3 tablespoons of protein powder
3/4 cup of Greek yogurt
Mix well and top with fruit (optional)
Protein = 40 g
My protein powders are pure whey protein isolate, sweetened with pure monk fruit, and have Acacia for fibre (which you need with these products) and I created them, created the recipe and worked with an amazing manufacturer.
But first - Why prioritise protein? Protein supports lean muscle, metabolic health, satiety, stable energy and healthy weight loss. My 10:10 Protein Powders are low sugar, low calorie, gluten free, high in essential amino acids, a source of leucine and calcium, easily digestible and highly bioavailable.
Protein is not just for athletes — it’s essential for ageing well, feeling strong and maintaining a healthy body, especially as we age.
If weight loss feels harder than it used to, your protein intake could be the missing piece.
Protein helps preserve lean muscle while you lose weight — which is key for maintaining strength and supporting a healthy metabolism.
10:10 Protein Powders deliver up to 25g of high-quality whey protein isolate to help you feel fuller, stay strong and support sustainable weight loss.
Try one of our delicious 3 flavours today!
Plus, sign up to my FREE weekly newsletter where I will be sharing special protein powder and general advise about the benefits of protein from my bestselling book, “The Power Of Protein”.
Plus The 1010 Plan can be purchased from my website or anywhere you buy a book 🩷
Shop and sign up 📧 via the link in bio ⬆️