Balance in Motion Physiotherapy

Balance in Motion Physiotherapy We are a "New School" Bondi Physiotherapy Clinic. Our unique treatment methods guarantee you will achieve more BALANCE IN YOUR MOTION.

At Balance in Motion Physiotherapy in Bondi we treat the whole body. The body functions as one BALANCED form, so identifying and fixing the break in the circuit is the only way to lasting improvement. We will help you understand why you are feeling pain, and importantly identify the root cause of your problem

Come and see us if you have foot, ankle, knee, hip or low back pain that is limiting you from doing what you love. Our unique treatment methods guarantee you will get more BALANCE IN YOUR MOTION. Pain free is a given but we strive to improve your athletic performance & the quality of your life. http://instagram.com/balanceinmotion

🎉🎄 Holiday Hours 🎄🎉We’ll be taking a short break over the festive season and will be closed from 25 Dec - 5 Jan.Thanks t...
21/12/2025

🎉🎄 Holiday Hours 🎄🎉
We’ll be taking a short break over the festive season and will be closed from 25 Dec - 5 Jan.
Thanks to all our amazing patients for another big year.
We hope you enjoy a safe, happy and relaxing holiday season.
See you in 2026! 🎊🥳

🎄🥳 Christmas Party Time!!So grateful for this team and the year we’ve had together. Everyone has worked super hard this ...
20/12/2025

🎄🥳 Christmas Party Time!!
So grateful for this team and the year we’ve had together. Everyone has worked super hard this year and was great way to finish it off with some “friendly” competition. Darts, golf and finished off with a pub quiz. I’m sure the winners will let you know all about it this week 🏆🥇

18/12/2025

🚨 Dealing with tennis elbow? Start with the basics.
These three exercises that you can do from home. Aim at targeting the tendon, building load tolerance and reducing pain over time.
Do them daily and progress gradually.
1. Weighted wrist extension
2. Wrist extension isometric
3. Towel squeeze
Slow, controlled reps and consistency make the difference

Clear explanations, attentive care, and treatment that makes a real difference 💙Huge thanks for the kind words. We’re lu...
16/12/2025

Clear explanations, attentive care, and treatment that makes a real difference 💙
Huge thanks for the kind words.
We’re lucky to have Jade on the team 🙌

🎯 Treats This Week!Calf that suddenly quit mid-stride? Outside-knee pain that hits during runs? We’re seeing gastrocnemi...
09/12/2025

🎯 Treats This Week!
Calf that suddenly quit mid-stride? Outside-knee pain that hits during runs? We’re seeing gastrocnemius tears and ITB syndrome in the clinic this week. Both respond well to smart loading, targeted strengthening, and a solid return-to-run plan.

🎄 Your Christmas Physio Guide 🎄December gets busy and routines disappear.You don’t need a perfect plan, just a few smart...
07/12/2025

🎄 Your Christmas Physio Guide 🎄
December gets busy and routines disappear.
You don’t need a perfect plan, just a few smart habits to keep your body happy 👇

🎄 Your Christmas Physio GuideDecember gets busy and routines disappear.You don’t need a perfect plan, just a few smart h...
07/12/2025

🎄 Your Christmas Physio Guide
December gets busy and routines disappear.
You don’t need a perfect plan, just a few smart habits to keep your body happy 👇

From street pup to clinic favourite 🐶✨Dex’s journey hasn’t been easy, but now he’s busy stealing hearts (and couch space...
02/12/2025

From street pup to clinic favourite 🐶✨
Dex’s journey hasn’t been easy, but now he’s busy stealing hearts (and couch space).

Shin splints are one of the most common running injuries and usually a sign your training load has jumped too fast. Swip...
30/11/2025

Shin splints are one of the most common running injuries and usually a sign your training load has jumped too fast.
Swipe to learn what’s happening, how to settle the pain, and how to stop it returning. 🦵🔥
Link in Bio for the full blog post from Jade 🔗

Nothing we love more than seeing people get back to what they love.Huge shoutout to Adam for the kind words and to Seb f...
25/11/2025

Nothing we love more than seeing people get back to what they love.
Huge shoutout to Adam for the kind words and to Seb for helping them overcome a 2-year injury and get running again 👟💙

Address

131 Glenayr Avenue
Bondi, NSW
2026

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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