Balance in Motion Physiotherapy

Balance in Motion Physiotherapy We are a "New School" Bondi Physiotherapy Clinic. Our unique treatment methods guarantee you will achieve more BALANCE IN YOUR MOTION.

At Balance in Motion Physiotherapy in Bondi we treat the whole body. The body functions as one BALANCED form, so identifying and fixing the break in the circuit is the only way to lasting improvement. We will help you understand why you are feeling pain, and importantly identify the root cause of your problem

Come and see us if you have foot, ankle, knee, hip or low back pain that is limiting you from doing what you love. Our unique treatment methods guarantee you will get more BALANCE IN YOUR MOTION. Pain free is a given but we strive to improve your athletic performance & the quality of your life. http://instagram.com/balanceinmotion

Identify the issue 🧠Build the plan 💪Progress and adapt 📈Back stronger than before! Exactly what we aim for 🙌💙Thanks for ...
24/03/2026

Identify the issue 🧠
Build the plan 💪
Progress and adapt 📈
Back stronger than before! Exactly what we aim for 🙌💙
Thanks for the great feedback about Jess!

Most people fall into one of these at some point.The problem isn’t the injury…It’s the approach.Be honest 👇Which one are...
22/03/2026

Most people fall into one of these at some point.
The problem isn’t the injury…
It’s the approach.
Be honest 👇
Which one are you?

This week in clinic 👇The shoulder that looks broken but isn’t. The neck that’s carrying way too much.
18/03/2026

This week in clinic 👇
The shoulder that looks broken but isn’t. The neck that’s carrying way too much.

🤕 Injuries don’t usually linger because they’re “serious.”They linger because people unknowingly make one of these mista...
15/03/2026

🤕 Injuries don’t usually linger because they’re “serious.”
They linger because people unknowingly make one of these mistakes.
Good rehab isn’t necessarily about doing more exercises.
It’s about doing the right things, in the right order, with the right progression and staying consistent.

Going above and beyond for our clients is what we strive for every day 💙Thanks for the incredible review and for trustin...
10/03/2026

Going above and beyond for our clients is what we strive for every day 💙
Thanks for the incredible review and for trusting our team with your rehab 🙌

Knee pain often shows up during simple movements 🚶‍♀️ These 3 tests can give you a quick idea of how your knee is tolera...
08/03/2026

Knee pain often shows up during simple movements 🚶‍♀️
These 3 tests can give you a quick idea of how your knee is tolerating load.
Pain during these doesn’t automatically mean damage but it can suggest the knee isn’t coping well with current demands.
That’s where structured rehab and strength training make the difference.
Save this post so you can test it later.

🎯 Treats This Week!💥 Hamstring Strains💥 Biceps TendinopathyFrom mid-run mishaps to cranky shoulders. We’re focusing on g...
03/03/2026

🎯 Treats This Week!
💥 Hamstring Strains
💥 Biceps Tendinopathy
From mid-run mishaps to cranky shoulders. We’re focusing on getting things strong, stable, and back to full speed.

Most people think pain = damage.Pain is influenced by stress, sleep, previous injury, and load tolerance.That’s why scan...
01/03/2026

Most people think pain = damage.
Pain is influenced by stress, sleep, previous injury, and load tolerance.
That’s why scans often don’t explain symptoms or the whole story.
The goal isn’t to “fix” a body part.
It’s to look at the whole and rebuild capacity where it is needed.
If you’ve been stuck longer than expected, it’s probably time for a new plan.

Support, guidance, and clear communication every step of the way 💙So great to hear this feedback, helping people stay on...
24/02/2026

Support, guidance, and clear communication every step of the way 💙
So great to hear this feedback, helping people stay on track (and pain-free) is what it’s all about 🙌

Address

131 Glenayr Avenue
Bondi, NSW
2026

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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