Balance in Motion Physiotherapy

Balance in Motion Physiotherapy We are a "New School" Bondi Physiotherapy Clinic. Our unique treatment methods guarantee you will achieve more BALANCE IN YOUR MOTION.

At Balance in Motion Physiotherapy in Bondi we treat the whole body. The body functions as one BALANCED form, so identifying and fixing the break in the circuit is the only way to lasting improvement. We will help you understand why you are feeling pain, and importantly identify the root cause of your problem

Come and see us if you have foot, ankle, knee, hip or low back pain that is limiting you from doing what you love. Our unique treatment methods guarantee you will get more BALANCE IN YOUR MOTION. Pain free is a given but we strive to improve your athletic performance & the quality of your life. http://instagram.com/balanceinmotion

Think you need to rest forever, avoid pain, or wait until everything is perfect to recover? Think again! 💪Rehab myths ca...
16/11/2025

Think you need to rest forever, avoid pain, or wait until everything is perfect to recover?
Think again! 💪
Rehab myths can hold you back, but the truth is simple: gradual movement, targeted exercises, and consistency are what really get results.
👉 Swipe through to see the 4 most common rehab misconceptions and what actually works to get you moving stronger and injury-free.

Meet Matt 👋Growing up in the eastern suburbs, Matt’s been involved in sport for as long as he can remember. After experi...
11/11/2025

Meet Matt 👋
Growing up in the eastern suburbs, Matt’s been involved in sport for as long as he can remember. After experiencing a few injuries of his own, he found his passion for physio, combining his love of sport with helping others reach their goals.
He’s spent time in London honing his skills with some of the best Connect Therapy practitioners and now loves helping athletes of all levels get back to what they love most.
When he’s not in the clinic, you’ll find him at the beach, at a gig, or out for a run 🏃‍♂️☀️🎶

Ever noticed your body feels tighter or pain flares up more when life’s stressful? 😬Stress doesn’t just affect your mind...
09/11/2025

Ever noticed your body feels tighter or pain flares up more when life’s stressful? 😬
Stress doesn’t just affect your mind, it changes how your body heals, moves, and performs.
At BIM, we look at the whole picture when it comes to recovery, body and mind.
Swipe through to see how stress impacts injury and what you can do about it 👇
Want to learn more? Read the full blog through the link in our Bio 🔗

From pain just getting out of bed to running strong again 🏃‍♂️💪Jonathan’s story is a great reminder that with the right ...
03/11/2025

From pain just getting out of bed to running strong again 🏃‍♂️💪
Jonathan’s story is a great reminder that with the right treatment and guidance, you can get back to doing what you love.

Marathon done? 🏁The race might be over, but recovery is where the real progress happens 💪The next few weeks are all abou...
02/11/2025

Marathon done? 🏁
The race might be over, but recovery is where the real progress happens 💪
The next few weeks are all about letting your body rebuild - rest, refuel, move gently, and ease back in when you’re body is ready.
Swipe through for our post-marathon recovery guide 💤🏃‍♀️
Follow the link in the Bio to read Matt’s full blog 🔗

🎯 Treats This Week!💥 Patellar Tendinopathy: When your knee’s had one jump too many.💥 Plantar Fasciitis: The classic with...
28/10/2025

🎯 Treats This Week!
💥 Patellar Tendinopathy: When your knee’s had one jump too many.
💥 Plantar Fasciitis: The classic with those first morning steps.
Both are common, fixable, and love a good dose of strength and consistency. 👊

🏃‍♂️ Knee pain slowing you down? It might be Runner’s Knee.Seb breaks down how to find the sweet spot between strength, ...
26/10/2025

🏃‍♂️ Knee pain slowing you down? It might be Runner’s Knee.
Seb breaks down how to find the sweet spot between strength, training load, and recovery - so you can keep running stronger for longer.
💪 Read the full blog via the link in bio.

Meet Seb 👋From representing Australia in Ultimate Frisbee to helping athletes and everyday movers reach their goals - Se...
21/10/2025

Meet Seb 👋
From representing Australia in Ultimate Frisbee to helping athletes and everyday movers reach their goals - Seb brings his passion for sport and rehab into every session. When he’s not in the clinic, you’ll find him cycling, running or playing very amateur football ⚽️💪

Address

131 Glenayr Avenue
Bondi, NSW
2026

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Balance in Motion Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance in Motion Physiotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category