Kegel Pilates

20/01/2022

Is it time to look after your body&mind and give them some Pilates love? ✨✨✨

Wether you are fit, recovering from injury or looking for prevention.

We will tailor the class to your needs.
Drop us a line.

21/11/2021

After a great session on Friday, here is the next one coming up. 🤸😀✨✨ Secure your ticket here:

Join Kegel Pilates for a pop-up session in the Park.We will be working on our Balance, Strength and Flexibility.All levels welcome. Bring a mat, water and small towel if you prefer.We will flow through a series of exercises with different levels, stretching and strengthening the whole body and mind....

16/11/2021

12/11/2021

Roll up, roll up!
Feels soooo good 😊
To book a session, head over to The Pilates Nook. https://www.thepilatesnook.com.au/bookonline

27/10/2021

Come and try some Tower Classes with me in Bronte!

19/07/2021

03/06/2021

How good is the mermaid, in all of its varieties.... 🧜‍♀️🧜‍♂️
Here with Carrie at the gorgeous Nook Studio. Find us in Bronte.

16/05/2021

Come try a tower class 😍🤸‍♀️💪🏼

01/03/2021

Going upside down.
A favourite of mine!

Inversions may be just the thing you are missing in your practice.
Neuroscientist Tara Swart explains why it is so beneficial:
They can help the body go into "rest-and-digest" mode, which helps to de-stress.
It moves the nervous system into parasympathetic and out of sympathetic, which is the dreaded "fight-or-flight", right?!

If you allow your head to come below your heart, it calms the mind, improves digestion,
relieves stress, and can even help headaches.
Reach out and let's get this started.

09/12/2020

Happy Birthday to the Madhatter himself. What would we all do without him. 😀🥳🤸‍♀️