Munch Dietetics

13/07/2020

hi all, ive noticed a few more followers recently. unfortunately, i no longer update this page. if you are wanting to follow munch dietetics, feel free to follow us on instagram ()

01/12/2017

https://theconversation.com/six-common-questions-about-eating-carbs-during-pregnancy-answered-84595

During pregnancy women get bombarded with food and nutrition information. Eat this, don’t eat that! It gets very confusing. Recent debates about the role of carbohydrates have cranked the confusion up…

24/11/2017

http://www.huffingtonpost.com.au/2017/11/09/pcos-and-diet-how-food-can-help_a_23270041/

Polycystic O***y Syndrome affects nearly one in five women.

15/11/2017

06/10/2017

https://theconversation.com/health-check-should-i-replace-sugar-with-artificial-sweeteners-82576

We know we need to cut back on sugar, and focussing on eating more whole foods can help change our desire for sweetness.

31/07/2017

24/07/2017

Why Australians are missing out on fibre

https://www.wyza.com.au/articles/health/nutrition/why-australians-are-missing-out-on-fibre.aspx?utm_source=WYZA&utm_campaign=dadc3c392b-Newsletter_Part_1_July_9_2017&utm_medium=email&utm_term=0_0d31e4a560-dadc3c392b-173881005&ct=t(Newsletter_Part_1_July_9_2017)&mc_cid=dadc3c392b&mc_eid=b9bf8cb53b

24/07/2017

An excellent new food product on the market for young bubs starting solids

Loved sampling our range of 100% Pure Aussie Vegetable Purees today at Parisi's Food Hall Rose Bay - don't forget to look in the FREEZER section for Nourishing Bubs! We freeze our products to lock in the nutrients so your baby gets all the goodness and none of the nasties ❤️

07/07/2017

PRE & PROBIOTICS

http://health.thewest.com.au/news/3755/feeding-our-microbiome

Understanding the good and bad of gut bacteria

07/07/2017

http://www.bodyandsoul.com.au/nutrition/nutrition-tips/how-to-measure-portion-size-using-your-hand/news-story/3949c9cabec05b008d2d8e4b9d0c6227

Like how two fingers = one serve of cheese.

30/05/2017

https://www.foost.com.au/the-essential-veg-to-have-on-hand-freezer-edition/

22/05/2017

FIBRE: http://www.melaniemcgrice.com.au/soluble-and-insoluble-fibre-roughly-the-same-thing/

Fibre plays a key role in maintaining our gut health, keeping things moving and even in reducing the risk of developing bowel cancer and heart disease. But what is fibre exactly and how different are the roles of soluble and insoluble fibre in the body?