11/08/2025
The best way to help the people you love? It starts with this one thing… 💙
Our family recently went skiing ⛷️❄️ — fresh air, no (well… almost no) technology, exercise, and being fully in the moment.
It reminded me how important it is to fill your cup first. So many of my clients are running on empty — giving everything to their families, soaking up their stress and negative energy, and leaving nothing for themselves. It’s almost like they think it’s selfish!
When you look after yourself first, you lift your own energy — and when you’re vibing high, it’s contagious. That’s the best way to help the people you love — by leading from the front and showing them what’s possible.
One of my favourite ways to look after myself — and look after those I love in the process — is to ski! What’s yours?
