Kellie Montgomery Nutrition

21/11/2025

I can’t remember where I saw these, but these sheet pan lamb kebabs were such a great dinner! Got Clance to help me(I’ll bet anyone else with an 11YO son can guess what that shape is he made the meat into 🤪) Went full Trad wife & made the meat, the wholemeal spelt + yoghurt wraps, the pickled onions, the hummus & veg all from scratch 🤣 Who even am I?!
Here’s a basic recipe for the lamb:
1 onion, grated
500g lamb mince
2 cloves garlic, crushed
1 teaspoon cumin
1 teaspoon garlic powder
Salt & pepper
1 teaspoon mingle herb & spice seasoning

All you need to do is mix it all together, pop it in a preheated oven at 180 for 10 minutes. & then finish it off for another 5 under the grill 👌🏾

20/11/2025

Period pain is the most common reason for teen girls to miss school 😱

17/11/2025

Here’s the rough recipe!
4 heaped tablespoons coconut oil, melted
4 heaped tablespoons raw cacao
4 tablespoons desiccated coconut
3 tablespoons saweet way liquid allulose
1/2 punnet raspberries, mushed up
Mix it all together, pour it into a lined container, refrigerate & you’re good to go!

16/11/2025

Just wrote a quick Meal Plan for dinner before I hit the shops. What are you guys having this week!???

14/11/2025

I’d love to support you to help your child 💛Send me a DM if you’d like to chat 📩 Or book a 1:1 consult at the link in my bio.

13/11/2025

Guys, it is possible to lost weight, feel more energy & just generally feel more like yourself! Comment REST & I’ll shoot the link to purchase straight to your DM’s (you’ll also find the link in my bio).

11/11/2025

Client Success Story! We were able to clear this 7 months old eczema (& improve her sleep 😱) with some basic diet changes (for the child & her breastfeeding Mum) + targeted probiotics 💫🙌🏾
Get in touch if you’d like to support your child’s eczema or overall health & wellbeing - I have spots available on Thursday & Saturday this week!

10/11/2025

Just to be clear: I’m not anti-MRT, I’m pro-complete care, & if you’re not addressing your nutrition & lifestyle you’re missing out on a huge part of the feeling-really-great puzzle 🧩
Nutrition gives your body the raw materials to produce, metabolise, & balance hormones. Getting it right is absolutely key to making the most of this time of life!
Comment RESET & I’ll shoot the link to grab the book straight to your DM’s 📩

10/11/2025

09/11/2025

Loved coming up with this zesty, low sugar, alc-free cocktail for a friends party! With the antioxidants from the pomegranate juice & the Vit C in the fresh lime juice, it’s a feel good in AND out drink!
1 part lime juice
3 parts Seedlip Grove 42
1.5 part sugar syrup
2 parts pomegranate juice

To serve: put some ice in a glass, fill about halfway with the pomegranate mix, top with soda water, add a mint garnish & voila 🍹

08/11/2025

Guys, let’s get your teen’s skin sorted before Christmas! The truth is, acne is multi-factorial. There’s no magic cream, single food to remove or harsh scrub that’ll fix inflamed skin.
But when we support nutrition, gut health, hormones, stress, sleep & the skin barrier … things change.
If you’re ready for calmer skin (& calmer confidence), I’d love to help 💛
Send me a DM or comment ACNE & I’ll shoot you through how we get started 💫


Did any of these surprise you?!