Flow & Grow Yoga

16/03/2022

Ding ding Ommmmmmm! We are back in the studio - stretching & dancing & laughing. Flow & Grow also hosts themed children's yoga parties now it's getting sunnier & funner. Just DM me for details. 😍🕶🦋💥 Namaste Bendy!

26/05/2020

Why not drive to your nearest castle to do some yoga, as well as test your eyes today? Laura’s LockDown Yoga free on Zoom at 5pm. 496-610-508. Password 800800 🧘‍♀️ See you on the battlements later 💫👏🏻💪🏼💥

15/05/2020

Invert & Stay A-Lert. 💥🤷‍♀️😍🤸‍♀️🥊 Upside down on the Downs. Friday Flow @ 12.30pm today. Free on zoom: 317-882-448. Password:800800. All levels welcome 😘👏🏻😍🙌🏻💥

05/05/2020

🦋 Butterflies! Today’s yoga theme for mini people 3.45-4.15pm free on Zoom. 271-635-880. Password 800800. 💕💫

01/05/2020

So happy to provide these free online yoga classes - AND to help boost the food banks during these bizarre times. Namaste bendy, safe & sane!

Help laura fireman raise money to support The Trussell Trust

14/04/2020

My Exercise Hour was spend doing inversions: “Upside down, boy you turn me.” 💃💖👏🏻 It is so important to invert to give our heart a rest, and allow more blood flow to reach the brain 🧠. This is extremely invigorating & revitalising & increases your energy and stamina- things we ALL need help to shake up during lockdown. Try headstands or handstands against a wall before freestyling on the South Downs like me 😉🙃😍

13/04/2020

Free yourself from this incarceration isolation in the nation with nourishing, energising & calming yoga sessions. FREE on Zoom 💫.
😘💖🧘🏽‍♂️🧘🏿‍♀️🌸🦄🧚🏻‍♀️🙏🏻😍

13/04/2020

Free yourself from this incarceration isolation in the nation with nourishing, energising & calming yoga sessions. FREE on Zoom .
🥰🤩🙏🧚‍♀️

02/04/2020

Ding ding Yin & Yang! Little change to my daily LockDown Laura Yoga Class Time. Merging 4.30 & 6pm classes.

New time: weekdays from 5-6pm GMT on Zoom.
Meeting ID: 496-610-508.

Obviously if you’ve got something better to do in your busy schedule, I understand. If not- see you online to breathe, move, bend, invert & nourish your mind & body soon 😘🧘🏽‍♂️💖😍🙏🏻💓💓

Please donate to:

Help laura fireman raise money to support The Trussell Trust

28/03/2020

FREE ONLINE KIDS' YOGA on ZOOM
with Laura:

TEENS LockDown Yoga 🌸
Mondays 3.30-4.15pm
Meeting ID: 651 513 247

TEENS LockDown Yoga ❤️
Fridays 12.30-1.15pm
Meeting ID: 317 882 448.