Counting Seashells - Sleep and Wellbeing

04/05/2025

31/10/2023

Happy 20th son of counting seashells. Wonderful dinner

17/09/2023

loving the lemon Myrtle life. I had the honour to interview chefs at the fine food show including Adam Moore.

09/06/2023

Just been on a work trip to visit our lemon myrtle farm. This was a house up the road from it. (and when i say up the road , being remote it was probably 20k away!) It sums up how i feel about my new job and i just had to stop my car and take a snapshot.

21/05/2023

Happy international Tea Day - celebrating down under with a cup of lemon myrtle. Doesn’t get more Aussie than this. Lemon myrtle has so many amazing benefits - one being for sleep and relaxation.

18/11/2022

If insomnia was simply a matter of being able to count, we would have solved the problem long ago. The reality is far more complex. Insomnia is a chronic condition that can be caused by a variety of factors, including stress, anxiety and medications. So while counting sheep may work for some people, for those with insomnia, it's just another reminder of how powerless we feel to get a good night's sleep. The reality is that for many, counting sheep is about as effective as trying to fall asleep on a bed of nails.

25/10/2022

A rare day of getting dressed up. Makes a nice change from my tracksuit.

27/09/2022

A picture tells a thousand words. I just hope my upcoming sleep book has the same effect. 😀

23/09/2022

I couldn't have said it better myself sister :) Even back in the day, the importance of a good night sleep was up there and the consequences of a troubled mind well known. Same still applies today. Even more so with the distractions of computer screens and artificial blue lighting. Daily meditation is one way to ensure your mind is not "ruffled".

23/09/2022

Even in the days of old the importance of a good night sleep was not overlooked.

20/09/2022

Seems that more and more hotels are jumping on the bandwagon of sleep. I love this program. It's similar to the ones I've created in the past. It never made sense to me that to stay in a hotel, you'd have to pack ear plugs and masks and even sleeping pills to knock you out in the case of outside noise or uncomfortable beds. Rosewood Hotels and Resorts have taken sleep to the next level and curated different sleep programs at their various luxury destinations. Called the Alchemy of Sleep, they are designed to reset your sleep pattern and help you find the sleep of your life. From incredible spa treatments, in room sleep gift boxes, super comfortable temperature controlled beds and foods designed to help your circadian rhythm get back into synch, all in a luxury environment. Say no more. I just hope they open here in Sydney one day soon. hacks

30/07/2022

Lunch at the gorgeous Imperial at Clifton