The Riders Physio

20/02/2026

During perimenopause, your ovaries produce gradually reduced quantities of oestrogen and progesterone until your menstrual cycle stops. Once it's been a year since your last period, you're considered to have reached the menopause 📉

These hormonal shifts can bring about a number of physical and mental changes, which may impact your ability to perform in the saddle or in daily life 😱

07/02/2026

Back to school for Mr Fox.. plus a few extra kgs and lots of fitness to gain, but I’m wondering if he’s been studying the syllabus in the paddock with Odi, the one eyed pony, and Mickey, his girlfriend.. 🤓 📚 🦊 thank you 🙏 you’re the GOAT 🐐 xx

31/01/2026

Playing with Fox’s Garmin ‘watch’ ⌚️ Interested to know if any of you are using the Blaze? 🐴 Thanks for this cool kit to monitor Fox the athlete 😂 💥 🐎

30/01/2026

😎👍 Loved working at the AIS with the High Performance Para and Eventing squads athletes so much over the past 3 days at the AIS 🇦🇺💚💛

08/01/2026

𝗕𝗼𝗻𝗲𝗼 𝗣𝗮𝗿𝗸 𝗶𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 🤍

If you are required to evacuate due to fire danger, our competition yards and campsites are available for horses and people in need.

• No booking required
• No need to call — we have space
• For safety reasons, riding is not permitted

Stay safe everyone!

06/01/2026

Summer vibes ☀️ Hope all the ponies cope with the heat that’s coming ❤️‍🩹🐴

31/12/2025

🙌

📣 3rd most read article of 2025 🥉

Effectiveness of exercise for improving cognition, memory and executive function: a systematic umbrella review and meta-meta-analysis 🧠

Paper ➡️ https://bit.ly/44O7BJh
Blog ➡️ https://bit.ly/4lZACYN

✅

20/12/2025

❤️Merry Christmas🎄and a happy, healthy NY to all my wonderful friends and clients 💚

It’s been such a pleasure to be a part of your riding, recovery and fitness journey 🤩 Nothing makes me happier than seeing you smash your goals and enjoying your horses to your full potential 😍💪 Thank you all for welcoming me into your lives and team ❤️

I’m ‘out of office’ now until Sunday 4th January and out of range 🏕️ at times.
Please feel free to book online. I have saved a couple of appointments Sunday 4th for more urgent consults - email zoe@theridersphysio.com.au to book in for these Sunday appts if needed 🤗

Big things coming in 2026, can’t wait to share soon 🎉

vineyard paradise!!

19/12/2025

📸 Angie Rickard Photography 🦊 🤎

19/12/2025

📸 Angie Rickard Photography

14/12/2025