What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Lake and Valley Optical - Boolaroo

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Boolaroo, NSW
Lake and Valley Optical - Boolaroo

Your local Optometrist. For all your EYECARE and EYEWEAR needs in the one place.

15/12/2025

✨ Meet Louise – Optometrist at Port Stephens Optical ✨
Since joining the optical world in 2016, Louise has built her career on a love for helping others see their best. As a UNSW graduate, she was drawn to optometry with an interest in providing eye care abroad— and has since completed two incredible charity trips in Nepal and Fiji. 🌏💛

Louise loves meeting people from all walks of life and has a special interest in dry eye therapy and treatment. In her spare time, you’ll find her baking sourdough, running, or jumping into whatever sport catches her attention that week.

And if you hear rustling in the tearoom? It’s probably Louise sharing some fun and nostalgic snacks she grew up with! 🍘✨

We’re so lucky to have her caring for our Port Stephens community 👓💕

11/12/2025

For outdoor workers, summer brings more than heat — it brings eye strain. ☀️

Dust, dehydration and UV exposure are a triple threat to eye health. Stay protected with plenty of water, regular shade breaks and proper safety eyewear.

Your eyes work hard — give them the support they need.

10/12/2025

From bright highlights to crystal neutrals! Heidi’s eyewear lineup is chefs kiss👩‍🍳 😘

She’s pulling off this delicious orange highlighted Achel & Roc frame, model 8517

And battling the UV in an OTIS Eyewear classic, Passenger 🫶🏻

09/12/2025

Your eyes love a good workout too! Regular exercise boosts blood flow to the retina, helping keep your vision sharp and healthy 👁️

What's your favourite way to get moving? 🏃‍♀️

08/12/2025

👋 Meet Maddi — our Medowie Store Manager and one half of our social media team! 💻✨

With 5.5 years in the optical industry and a qualification from Australasian College of Optical Dispensing (class of 2022), Maddi brings passion, expertise, and a big smile to everything she does. 😄

She’s especially passionate about aid and outreach work — in fact, she travelled to Fiji in July 2025 with ODA (Optical Dispensers Australia) to help provide eye care to communities in need 🇫🇯💙, and hopes to do even more of this in the future.

In store, Maddi loves dispensing scripted diving masks and sports eyewear, combining her optical know-how with her active lifestyle. 🏊‍♀️🚴‍♀️🏃‍♀️ When she’s not helping patients, you’ll find her training for triathlons, reading, or speaking a bit of French (très bien! 🇫🇷).

We’re so lucky to have Maddi’s energy, creativity, and care leading our Medowie team and helping keep our socials fresh and fun! 💫

05/12/2025

New specs or the Amalfi Coast ? It’s a close call 🧐

04/12/2025

Even on cloudy days, up to 80% of harmful rays still get through ☀️☁️

Your eyes need year-round protection. Quality sunglasses aren’t just a fashion statement — they’re essential.

Visit us to try a pair on today!

03/12/2025

Festive spirits in more ways than one! 🍹✨

This past Saturday the LVO and PSO team celebrated the Christmas season and the incredible year we’ve had.
We mixed up three cocktails at Bartholomew’s (with varying levels of skill 😅) and finished the celebrations with a delicious dinner. Cheers to good times and an even better team! ✨

02/12/2025

You’re not imagining it! Air-conditioning reduces humidity, causing your tears to evaporate faster. 💧

Try sitting away from direct airflow and use lubricating eye drops if symptoms are mild. If dry eye persists, we’re here to help.

27/11/2025

Overwhelmed by frame choices online?

Our knowledgeable team knows every brand we stock inside and out! We'll guide you to the perfect frames for your face, lifestyle and budget 🤝💡

Visit us and let our expertise work for you!

26/11/2025

Little Eyes Packages now available 👓✨

The perfect combo of good vision, comfort and fun for your little one.
See us in store to see if your child’s script is eligible 🫶🏻

*Terms & conditions apply*

25/11/2025

Noticed bloodshot or irritated eyes after a swim? Chlorine can be harsh on sensitive eyes — especially with regular exposure. 🏊‍♀️

Goggles aren’t just for athletes — they’re essential for protecting your eyes in the pool.

Keep your vision clear and your eyes comfortable this summer!

Address

2/42 Main Road
Boolaroo, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+61249587892

Website

http://www.lakeandvalleyoptical.com/

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