Wellness One

27/03/2026

2 years later and I’m loving my new shoulders. 🙌🏻 Thank you for letting me use them to look after you! ❤️

22/03/2026

195,869 research articles on chronic low back pain to plough through for my Masters research. Time for a cup of tea! 👀☕️

16/03/2026

Puppy cuddles all day today with Lala in the office! She’s 9-weeks old and oh so cute! 🥰

22/02/2026

If you’re in Boonah, check out this free cooking workshop! Wednesday March 11. 🥕🌽🍅🫛🍓

HANDS ON NUTRITION WORKSHOP – QCWA Boonah will be presenting a Country Kitchen’s Program workshop on Wednesday 11th March at 9:30am.

Want to learn how to make some easy meals? This workshop is aimed at learning more about healthy eating and preparing delicious, budget friendly meals.

Please register by calling the Community Centre on 5302 1110.

This workshop is proudly supported by Carinity Fassifern Community Centre’s Cottage Crops and Café 11 Food Program.

08/02/2026

✨ Apparently, this is how ChatGPT sees me!

A chiropractor.
A lifestyle medicine clinician.
A systems-thinker who looks at people, not just symptoms.

According to AI, I’m someone who blends hands-on care with education, movement, habits, and a deep respect for real life- work, stress, sleep, food, and community included.

Chiropractic care is part of what I do.
But helping people understand their bodies, rebuild confidence in movement, and make changes that actually last?
That’s the bigger picture.

I’ll take that. 😊

💛 Cristina

04/12/2025

Today I celebrate 38 years as a Chiropractor 🎉
As I look back on my journey- from being a 21 year old student in Melbourne doing my very first adjustment, to now practicing in the heart of Boonah- I’m filled with gratitude.

Thank you to everyone who has trusted me with their care, shared their stories, and allows me to keep doing what I love. Your goals, your progress and your willingness to let me walk alongside you mean more than I can say.

I’m truly honoured to be part of this community and excited for many more years of shared moments, good conversations and great results.

Thank you to this community- and thank you to all who’ve been part of these 38 wonderful years. 💛✨

03/11/2025

Sarcopenia- Let’s Talk About It 💪

I attended a conference on sarcopenia this weekend, and it was a big reminder of how important muscle strength is as we age. I’ll be keeping an eye out for early signs in the clinic to help support you better.

What is Sarcopenia?
It’s the age-related loss of muscle strength and muscle mass. It can make daily tasks harder, like getting out of a chair, carrying groceries, or climbing stairs.

How do you know if you may have it?
✅ Weak grip strength
✅ Slower walking speed
✅ Loss of muscle mass

What helps treat or prevent it?
🏋️ Strength training 2-3 times a week
🥩 Protein with each meal (eggs, fish, beans, lean meats)
🚶‍♂️ Move daily and avoid long periods of sitting
☀️ Vitamin D if needed

The good news? Sarcopenia isn’t “just ageing”. With the right exercise and nutrition, you can stay strong, active, independent at any age! 💚

03/11/2025

Sarcopenia- Let’s Talk About It 💪

I attended a conference on sarcopenia this weekend, and it was a big reminder of how important muscle strength is as we age. I’ll be keeping an eye out for early signs in the clinic to help support you better.

What is Sarcopenia?
It’s the age-related loss of muscle strength and muscle mass. It can make daily tasks harder, like getting out of a chair, carrying groceries, or climbing stairs.

How do you know if you may have it?
✅ Weak grip strength
✅ Slower walking speed
✅ Loss of muscle mass

What helps treat or prevent it?
🏋️ Strength training 2-3 times a week
🥩 Protein with each meal (eggs, fish, beans, lean meats)
🚶‍♂️ Move daily and avoid long periods of sitting
☀️ Vitamin D if needed

The good news? Sarcopenia isn’t “just ageing”. With the right exercise and nutrition, you can stay strong, active, independent at any age! 💚

21/10/2025

💻 Spend hours on a computer for work or study?

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of desk workers report neck pain.

If you're a desk worker, you could be at risk of developing Tech Neck - a growing spinal health concern caused by poor posture and prolonged screen time.

Common symptoms include:
⚠️ Headaches
⚠️ Neck, shoulder, and upper back pain
⚠️ Postural changes and spinal curvature (especially in older adults)

Adjust your thinking: Prevention is the best protection:
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

This WorkSpace Week, adjust your thinking to work well every day! Explore free resources, hints and tips at www.workspaceweek.org.au or book an adjustment at www.wellnessone.com.au, because prevention is the best protection!

14/08/2025

Flanno for a Farmer is today. 👩‍🌾 Did you know we lose one Aussie farmer to su***de every 10 days. Life in the land is tough and Farm Angels have stepped up to help them out and remind them they are not alone. Support them at https://www.flannoforafarmer.com.au/about

07/08/2025

🧘‍♀️ Feeling stressed, overwhelmed or just need a reset?

Try Box Breathing:
👉 Inhale for 4 seconds
👉 Hold for 4 seconds
👉 Exhale for 4 seconds
👉 Hold for 4 seconds

Repeat for a few rounds and feel your nervous system calm down. It’s simple, powerful, and you can do it anywhere, at your desk, in traffic, or before sleep.

Think of it as a little mental reboot 🔁
Your breath is your built-in remote control for your body and mind.

Have you tried it? Let me know below 👇

31/07/2025

Medicine doesn’t always come in a bottle.💊

Sometimes it’s the wind on your face, the sand between your toes, creating a masterpiece, a book you can’t put down or a puppy curled up in your lap.

Find the medicine that works for you!