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Monday 9:30am - 4:30pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

http://balancewithblends.com.au/

Balance With Blends and Massage, 12A High Street, Boonah (2026)

20/02/2026

💆‍♀️ Reflexology & Lymph Drainage: Why It’s So Powerful!

Did you know your feet can help your lymphatic system flow better? 👣 Reflexology is more than just a relaxing foot massage — it’s a science-based therapy that supports your body’s natural detox and drainage pathways.

🌿 What Is Reflexology Lymph Drainage (RLD)?

Reflexology Lymph Drainage (RLD) is a specialized reflexology technique that focuses on the lymphatic reflex points on your feet. These points correspond to the same lymph pathways stimulated during Manual Lymphatic Drainage (MLD).

Through gentle pressure and rhythmic movements, RLD helps:
✨ Move stagnant lymph fluid
✨ Reduce swelling and puffiness
✨ Support detox and immune function
✨ Calm inflammation and tension
✨ Promote deep relaxation

Learn more here:
www.rachelrayreflexology.co.uk/post/what-is-reflexology-lymph-drainage
www.reflexologyroomlondon.co.uk/reflexology-lymph-drainage

🧠 How It Works — Organ by Organ

Each reflex area on your feet connects to a specific organ or system. Stimulating these zones helps boost function, detoxification, and balance across the body.

🌿 The liver helps filter toxins from the blood. Reflexology supports enzyme function and reduces congestion, easing the load on your lymphatic system.

💧 The kidneys regulate fluid balance. Reflexology enhances filtration, aiding lymph drainage and detox.

🌿 The spleen acts as both a blood filter and immune organ. Stimulating its reflex can boost lymphocyte activity and immune balance.

💨 The lungs are linked to upper lymph flow and sinus drainage. Reflexology can help relieve congestion and improve oxygen exchange.

🌿 The intestines (colon) contain large amounts of gut-associated lymph tissue (GALT). Reflexology encourages digestive movement and toxin elimination.

✨ The skin is your largest detox organ. Reflexology improves circulation and cellular waste removal, giving the skin a healthier glow.

💚 The lymph nodes (reflex zones) respond to gentle stimulation by opening lymphatic channels, reducing swelling, and supporting immune communication.

📚 What Does Research Say?

🩵 Study on breast-cancer-related lymphedema: Reflexology lymph drainage significantly reduced arm swelling and improved comfort.
www.pubmed.ncbi.nlm.nih.gov/27157950

💬 Patient experience study: Participants reported less pain, better mobility, and emotional well-being.
www.pubmed.ncbi.nlm.nih.gov/30057039

💧 General reflexology research: Studies show improved circulation, reduced inflammation, and calmer stress responses — all essential for healthy lymph flow.
www.onlinelibrary.wiley.com/doi/10.1155/2014/502123

🦋 The Science Behind the Flow

Reflexology is effective because it:
1️⃣ Stimulates lymphatic reflex points to encourage natural lymph movement.
2️⃣ Activates the parasympathetic nervous system, shifting the body into rest-and-repair mode.
3️⃣ Improves microcirculation, helping tissues release toxins and absorb nutrients.
4️⃣ Supports detox organs like the liver, kidneys, and intestines.
5️⃣ Balances fluid movement, reducing swelling and heaviness.

🎉 Fun Facts!

💧 The lymphatic system doesn’t have its own pump — it depends on movement, breathing, and gentle stimulation to flow!
👣 Your feet have over 7,000 nerve endings that connect to every organ and gland through neural pathways.
🧘‍♀️ Reflexology can lower stress hormones, reduce tension, and balance blood pressure.
🏆 RLD has been recognized in cancer-care settings for its gentle support in managing lymphedema.

More info:
www.pipzinggreflexology.co.uk/information/reflexology-lymph-drainage
www.hempsteadtherapycentre.co.uk/reflexology-lymphatic-drainage-rld

⚕️ Safe Use & Best Practices

✔️ Always see a qualified reflexologist trained in RLD.
✔️ Combine with manual lymph drainage, hydration, gentle movement, and a clean diet.
✔️ Avoid during active infection, thrombosis, or uncontrolled heart or kidney issues. Always check with your healthcare provider first.

💚 In Summary

Reflexology Lymph Drainage (RLD) is a beautiful, natural way to support your body’s self-healing process. It helps your lymphatic system do what it’s designed to do — detox, decongest, and renew.

🌿 Stimulates detox organs
💧 Improves circulation and drainage
🧘‍♀️ Reduces stress and inflammation
💪 Strengthens immunity and vitality

Your lymphatic system is your body’s silent cleaner — and reflexology gives it a loving nudge to flow freely again. 💚

References:
www.pubmed.ncbi.nlm.nih.gov/27157950
www.pubmed.ncbi.nlm.nih.gov/30057039
www.onlinelibrary.wiley.com/doi/10.1155/2014/502123
www.rachelrayreflexology.co.uk
www.reflexologyroomlondon.co.uk
www.pipzinggreflexology.co.uk
www.hempsteadtherapycentre.co.uk

19/02/2026

🌸 Celebrate You this International Women’s Day 🌸
Treat yourself (or a special woman in your life) to a deeply nourishing experience:
✨ The Grounded Woman – Deep Clearing Reiki + Reflexology (90min–2hrs)�Release tension, restore energy, and feel fully grounded. �Normally $155 → $135

✨ The Inner Calm – Gentle Breathwork + Sound Healing (2–2.5hrs)�Slow down, reconnect with your heart, and find inner stillness. �Normally $180 → $160

✨ The Sacred Feminine – Yoni Steaming + Sound Healing (90min)�Nurture your sacred energy, relax deeply, and restore feminine balance.
Normally $125 → $110

✨ Limited spots – gift yourself or a loved one the ultimate self-care experience.

Contact Sue on 0408 015 701 to book your spot

SoundHealing Breathwork Reflexology YoniSteaming BeaudesertWellness HolisticHealingBeaudesert WomensHealingBeaudesert ReikiBeaudesert SoundHealingBeaudesert BreathworkBeaudesert ReflexologyBeaudesert

19/02/2026

🌸 Rose Quartz Hot Stone Reflexology 🌸
A deeply nurturing treatment designed to support your lymphatic system, hormonal balance, and emotional wellbeing.
Using warm rose quartz crystals, this reflexology experience gently stimulates key lymphatic drainage pathways, menopause reflex zones, and important limbic reflex points connected to emotional regulation and nervous system calm.
🦵 Lymphatic support
Warm crystal therapy helps encourage lymph flow, assisting with fluid retention, puffiness, sluggishness, and immune support, leaving you feeling lighter and less congested.
🙋‍♀️ Menopause balancing
Focused work on reflex points linked to the ovaries, adrenal glands, thyroid, and pituitary may help ease hot flushes, anxiety, sleep disturbances, fatigue, and hormonal overwhelm.
🧠 Limbic reflex point therapy
By calming reflex areas associated with the limbic system, this treatment supports emotional release, reduces stress responses, soothes anxiety, and promotes a deeper sense of inner calm and safety.
🌹 The rose quartz difference
The gentle warmth combined with the nurturing energy of rose quartz enhances relaxation, emotional comfort, and nervous system regulation while allowing deeper yet soothing reflexology work.
This is more than reflexology — it’s a comforting reset for the body, hormones, lymphatic system, and emotional wellbeing.
💗 Leave feeling grounded, lighter, calmer, and beautifully supported.
Message to book your Rose Quartz Hot Stone Reflexology session.

17/02/2026

Feel lighter, refreshed, and rebalanced with my Lymphatic Detox Package ✨️
If you’re feeling heavy, puffy, tired or holding onto fluid, this is a gentle but powerful way to support your body’s natural drainage and circulation. Combining Normatec compression therapy with an Ion Foot Detox, this package helps stimulate lymph flow, reduce fluid retention, and leave you feeling deeply relaxed.
✨ Benefits may include:
• Reduced swelling & heaviness in the legs
• Improved circulation & lymph movement
• Relaxation for the nervous system
• That “lighter” feeling after your session
• Time out just for YOU
Choose from individual sessions or combine treatments for a deeper detox and reset. I’m happy to guide you on what suits your body best.
📩 Message to book or ask questions
📞 Sue — 0414 445 109

15/02/2026

Struggling to switch off at night? Your nervous system might be asking for support — not just more effort to “try” to sleep.
Reflexology works through gentle stimulation of pressure points in the feet to encourage deep relaxation, reduce tension, and help the body shift into a restorative state — which is why many clients notice improved sleep after sessions.
And this isn’t just anecdotal — research has explored these outcomes:
✨ Clinical trials have shown reflexology massage improved sleep scores and reduced anxiety compared to placebo treatments.
✨ A meta-analysis reviewing 26 randomized controlled studies involving over 2,000 adults found reflexology significantly improved sleep quality outcomes.
✨ Studies in older adults and postpartum women have reported measurable improvements in sleep quality following structured reflexology sessions.
While reflexology is best viewed as a complementary wellness therapy — not a medical treatment — growing evidence shows it can support relaxation, fatigue relief, and healthier sleep patterns when used alongside overall self-care.
If your sleep feels restless, light, or interrupted…
sometimes the reset begins from the ground up.
Message me to book your reflexology session 💛

15/02/2026

💧 What Is Lymph Really?

Let’s talk about it properly.

We hear it all the time…

“I need to detox my lymph.”
“My lymph is blocked.”
“I have swollen lymph nodes.”

But what is lymph actually? 🤔

It’s not just fluid.
It’s not just swelling.
And it’s definitely not a wellness trend.

Your lymphatic system is one of the most intelligent, protective, and under-appreciated systems in your body.

Let’s break it down in a way that finally makes sense 👇

💧 So… What Is Lymph?

Lymph is a clear to slightly milky fluid that circulates through your lymphatic system.

It starts as interstitial fluid — the fluid that surrounds every single cell in your body.

Here’s how it works:

1️⃣ Your heart pumps blood out through arteries.
2️⃣ Fluid leaks out of tiny capillaries to nourish tissues.
3️⃣ Most of that fluid returns to the bloodstream.
4️⃣ The remaining fluid becomes lymph — and must be collected and drained.

If that drainage slows down?

• Fluid stagnates
• Inflammation lingers
• Swelling develops
• Healing slows

Your lymphatic system is your body’s drainage network 💧

🩸 Blood vs 💧 Lymph — Not the Same Thing

This is where many people get confused.

🩸 Blood:
• Pumped by the heart
• Closed-loop system
• High pressure
• Delivers oxygen & nutrients

💧 Lymph:
• No pump
• One-directional drainage system
• Low pressure
• Collects waste & immune debris

Blood delivers.
Lymph cleans up.

If cleanup slows down… inflammation stays behind.

🌿 What Is Inside Lymph?

Lymph is not “dirty water.”

It carries:

• White blood cells (especially lymphocytes) 🛡️
• Proteins
• Fats from digestion
• Cellular debris
• Bacteria & viruses
• Inflammatory byproducts

It is literally your immune surveillance fluid.

Your body uses lymph to:

✔️ Detect threats
✔️ Neutralize pathogens
✔️ Clear metabolic waste
✔️ Regulate inflammation

This system is not optional.
It is central to survival.

🫀 The Organs Involved in the Lymphatic System

Let’s talk anatomy properly 👩‍⚕️

🟢 Primary Lymphoid Organs

These produce and train immune cells:

• Bone marrow – produces lymphocytes
• Thymus – trains T-cells (especially active in childhood)

The thymus sits behind your breastbone and plays a critical role in immune development 🧬

🟢 Secondary Lymphoid Organs

These are filtering and activation centers:

• Lymph nodes
• Spleen
• Tonsils & adenoids
• Peyer’s patches in the gut

You have 600–700 lymph nodes throughout your body.

Major clusters are in the:

• Neck
• Underarms
• Groin
• Abdomen
• Chest

Inside these nodes, immune cells scan for threats and coordinate responses.

Swollen nodes?
Often that’s immune activity doing its job.

🌿 The Gut & Lymph (Very Important)

Nearly 70% of your immune system is associated with the gut.

The gut contains:

• GALT (Gut-Associated Lymphoid Tissue)
• Peyer’s patches
• Lacteals (fat-absorbing lymph vessels)

This is why gut inflammation directly affects lymph function.

Gut health = lymph health.

🧬 The Liver & Lymph Connection

This is where things get interesting.

Your liver processes toxins.
Your lymph transports them.

The lymph is not the detox organ — it is the transport highway to the detox organs.

If:

• The liver is overloaded
• The gut is inflamed
• The lymph is stagnant

Detoxification slows down.

This is why liver health and lymph flow are deeply connected.

🧠 The Glymphatic System (Your Brain Has Lymph Too)

Your brain has a lymph-like drainage system called the glymphatic system.

It:

• Clears metabolic waste
• Is most active during deep sleep 😴
• Depends on healthy cerebrospinal fluid movement

Poor sleep = poor brain drainage.

Brain fog, headaches, neuro-inflammation?
Lymph matters there too.

🌬️ How Lymph Moves

Here’s the most important thing to understand:

The lymphatic system has no pump.

Movement depends on:

• Diaphragmatic breathing 🌬️
• Muscle contractions 🚶‍♀️
• Walking
• Gentle pressure changes
• Fascia mobility
• Hydration 💧

If you are:

• Sedentary
• Chronically stressed
• Inflamed
• Scarred
• Dehydrated

Your lymph can slow down.

😮‍💨 Stress & Lymph Flow

When you live in fight-or-flight:

• Breathing becomes shallow
• Muscles tighten
• Fascia stiffens
• Diaphragm movement decreases

And lymph slows.

Safety restores flow.
Calm restores drainage.

Your body moves lymph best when it feels safe 💚

🌿 What Happens When Lymph Becomes Congested?

You may notice:

• Puffy face
• Swollen underarms
• Fluid retention
• Brain fog
• Recurring infections
• Slow healing
• Hormonal congestion
• Skin flare-ups
• Heat intolerance

Not because your body is broken.

But because your drainage system needs support.

❌ Myth vs Truth

❌ Myth: Lymph stores toxins.
✅ Truth: Lymph transports waste — organs eliminate it.

❌ Myth: Lemon water “flushes” lymph.
✅ Truth: Movement and breathing move lymph.

❌ Myth: Swollen lymph nodes always mean something dangerous.
✅ Truth: Often it’s immune activity doing its job.

💚 Clinical Insight

In practice, lymph congestion often shows up as:

• Neck tightness
• Puffy underarms
• Summer swelling
• Hormonal sensitivity
• Fluid that worsens in heat
• Tender nodes during stress

When we support lymph gently — not aggressively — the body responds beautifully.

Because lymph is not force-driven.
It is rhythm-driven.

✨ Why Understanding Lymph Changes Everything

When you understand lymph:

You stop fighting your body.
You stop over-detoxing.
You stop forcing.

You start supporting:

• Gentle movement
• Deep breathing
• Anti-inflammatory nutrition
• Proper sleep
• Fascia care
• Liver support
• Hydration

Your lymph is your body’s quiet protector.
Your internal river.
Your immune intelligence.
Your inflammation regulator.

When lymph flows…
Healing feels lighter 💧✨

⚠️ Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

14/02/2026

Experience the warmth and embrace a healthier you through the benefits of infrared sauna therapy.
Feel your body relax as gentle heat helps support circulation, encourage detoxification through sweat, ease muscle tension, reduce stress, and promote overall wellbeing.
Step out feeling lighter, calmer, and deeply restored.
Book your session and give your body the reset it deserves ✨

13/02/2026

Brazilian Face Contouring Lymphatic Drainage
with Hot Stone & Gua Sha Thermotherapy
This luxurious treatment blends Brazilian face-contouring lymphatic drainage techniques with the therapeutic warmth of hot stones and sculpting Gua Sha thermotherapy to revitalise and define your skin.
Using precise rhythmic movements, lymphatic drainage encourages fluid movement and reduces facial puffiness, helping to detoxify tissues and enhance natural contours. The addition of heated stones gently relaxes facial muscles, boosts circulation, and allows deeper release of tension, while warm Gua Sha tools glide across the skin to sculpt, lift, and stimulate micro-circulation.
Benefits may include:
✨ Reduced puffiness and fluid retention
✨ Enhanced facial contouring and definition
✨ Improved circulation and skin glow
✨ Relaxation of jaw, brow, and facial tension
✨ Support for detoxification and lymph flow
✨ A deeply calming, rejuvenating experience
This treatment is both corrective and indulgent — designed to leave the face feeling lighter, lifted, and radiant while calming the nervous system through soothing thermotherapy warmth.

12/02/2026

Heavy, tired or swollen legs?
Brazilian Lymphatic Drainage Massage is designed to help move stagnant fluid and stimulate circulation — leaving your legs feeling lighter, smoother and refreshed.
✨ Benefits for the legs include:
• Reducing fluid retention & puffiness
• Supporting lymphatic flow and detoxification
• Improving circulation
• Helping relieve heaviness or aching
• Smoothing skin appearance
• Assisting with post-exercise recovery
• Creating a lighter, more contoured feel
This specialised technique combines rhythmic, fascia-focused movements to encourage natural drainage pathways — making it more than just relaxation, it’s functional support for your body.
Give your legs the care they deserve 💛

11/02/2026

✨ Book your Infrared Sauna Cocoon session today ✨
Curious to experience the benefits? Try it once — or commit to your wellness with a value pack of 3, 6, or 10 sessions.
Relax, recharge, and support your body’s natural detox and recovery in the comfort of the cocoon.
📩 Message to book your session.

11/02/2026

💥💥 INCREDIBLE detox results after 2 weeks of Cocoon Wellness Infrared Therapy sessions.

Cocoon infrared and red light therapy pods not only give fast results for chronic pain, inflammation, circulation and nerve issues, they also give incredible results for detoxing on a cellular level.

Hyperthermic Conditioning dramatically improves detox pathways and decreases oxidative stress and free radical damage… FAST!

Sweat was collected using our sauna suit protocol which will give a deeper, holistic cleanse.

DID YOU KNOW...🤷‍♀️
Sweating on a cellular level through Hyperthermic conditioning is SUPERIOR to urine for the removal of ALUMINIUM, CADMIUM, LEAD, MERCURY and BPA?

Cocoon Deluxe Infrared Pods are the WORLD’s MOST POWERFUL thermal system. NOTHING comes close to the healing and recovery benefits that only the original Cocoons provide. Manufactured in USA by Wellness USA.

09/02/2026

Indulge in the luxurious scent of Angel Wings Body Oil, a designer-inspired perfume dupe of the iconic Angel Eau de Parfum. This fast-absorbing, lightweight body oil deeply nourishes your skin while leaving a long-lasting, captivating fragrance that lingers beautifully throughout the day.
Give your skin the ultimate glow and luxurious scent experience with Angel Wings Body Oil – an affordable alternative to designer perfume body care. 100mL
✨ Fragrance Notes:
🌟 Top Notes: Sweet Coconut & Jasmine
💖 Middle Notes: Honey
🌿 Base Notes: Patchouli & Bergamot

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Balance With Blends and Massage

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Monday	9:30am - 4:30pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm