Boonah Natural Health

11/11/2025

Dear Community
During the storms last week our computer shut down multiple times leading to our customer order list to dissapear, if you have placed an order with us, please pop in or send us a message with your contact details and product ordered.

Customer product order update; silica, kelp, shilajit, molasses has arrived.

20 % off organic frozen 1kg Strawberries 🍓 was $29.95 now only $24.

Wishing you all a wonderful week 🌟🌈🍀🌿💚

08/11/2025

More than antioxidants, which is why we have stocked up on organic frozen strawberries because the strawberry phenolics are able to exert anti-inflammatory, anticarcinogenic, antiproliferative, and antiatherosclerotic activities, acting on specific molecular pathways related to antioxidant defenses, metabolism, survival, and proliferation. The overall aim of this work is to discuss and update the cellular and molecular mechanisms recently proposed to clarify the effects of strawberry phenolics on human health, with particular attention to the most common chronic diseases, such as metabolic syndrome, cardiovascular disease, and cancer.

It is generally accepted that a fruit and vegetable-enriched diet is favorable for human health. The consumption of strawberries, in particular, has been related to the maintenance of well-being and the prevention of several chronic diseases, owing to the high contents of antioxidants and phytochemi...

05/11/2025

It’s so exciting to see the world’s richest woman opened a medical school this year, that prioritises preventative health. Instead of drilling young physicians to chase symptom after symptom and perform test after test, Alice Walton wants her school’s graduates to keep patients healthy by practicing something that most doctors today don’t prioritise: preventive medicine and whole-health principles, which involve caring for (and not just treating) the entire person and all of the factors—from their mental health to their living conditions and lifestyle choices—that contribute to wellbeing.

The Alice L. Walton School of Medicine is trying a new approach to medical education.

02/11/2025

Dear Community
We’re thrilled to share a significant milestone for natural health and our health community. The Australian Government has officially reinstated seven natural therapies as eligible for private health insurance (PHI) rebates, following amendments to the Private Health Insurance legislation.

The seven therapies now eligible for inclusion in private health cover are:
Alexander Technique
Naturopathy
Pilates
Shiatsu
Tai Chi
Western Herbalism
Yoga
This landmark change follows years of collective advocacy and the findings of the Natural Therapies Review Expert Advisory Panel, confirming the clinical benefits of these therapies.
Please note: While these therapies are now eligible for PHI rebates, it remains up to each private health insurer to determine:
🌟Whether they will offer cover
🌟When that coverage will start
🌟What level of benefits will apply
🌟What practitioner qualifications and item codes will be required

I have been advised that claiming for these therapies will be in full swing by early 2026.
To facilitate health funds claiming, we are upgrading our systems, a process that requires individual approval from each health fund, creating significant administrative challenges for our team. We are applying for on the spot claims for your ease and convenience. Consequently, our clinic will be closed today and every Monday until further notice. Please be assured that our priority remains supporting our community and patients with their health. For support, please call 0754630417, and stay tuned for a detailed update this week.

02/11/2025

I’ve been noticing my community is struggling with sugar cravings, which can be due to many factors: here’s some simple tricks to help reduce these, often due to imbalances in multiple areas… don’t wait to see someone to start helping with sugar cravings today:

🌟Start your day with protein and antioxidants such as my super smoothie with h**p protein and acai berries.

🌟Ensure fibre, fat and protein first for main meals and add a dash of vinegar.

🌟Let filtered water with lemon quench your thirst.

🌟There is no need for calorie counting : leave the sweets till last 🍒

🌟Move your body after meals 🏃

🌟Avoid those sugary carbs : opt for fresh fruit, yoghurt and seeds as a snack 🍎

🌟Only eat when hungry and when you do, eat the rainbow with grace and colour: chew each mouthful well 🍲

🌟Eat all the different parts of plants
Fungi, roots, flowers, fruits, and greens Enjoy foods of many flavours
Bitter, salty, spicy, sour and sweet 🥘

🌟Eat living ferments with each meal to give your gut biome a treat : variety is key for a diverse microbiome 🍱

🌟Colour your plate: eat the rainbow for mood and skin health. Carotenoids (reds, oranges, yellows) and anthocyanins (blues, purples) are potent antioxidants; carotenoids even contribute to a subtle, healthy glow. While isolated supplements have shown mixed results, whole foods remain the safest and most enjoyable approach. 🌈

🌟Choose diversity—and eat low on the food chain and combine plant-based omega-3s (chia, flax, nuts, seeds) with small wild fish. 🐠

🌟 Be mindful of biomagnification—pollutants and microplastics concentrate higher up the food chain. ⛓️‍💥

🌟Choose chemical free to increase phyto-nutrients 🌸

🌟Eat SLOW: Seasonal, Local, Organic, and Whole. Embrace seasonal produce and, if you can, grow something yourself to add to your meals.

🌟Water quality really counts: what you drink with meals influences flavour, microbiome balance, and metabolic responses. Filtered water helps reduce contaminants that may disrupt taste and gut health, and minimises exposure to microplastics, endocrine disruptors, obesogens, and carcinogens.

🌟Quick wins you can try today: eat with people you love

🌟Start meals with a bitter or sour opener (e.g., rocket salad with vinegar).
Plate a rainbow and add one live ferment.
Pair carbs with oil and vinegar; take a brief post-meal walk.
Make a simple home ferment such as sauerkraut, kombucha, or kefir.

Buon appetite!

27/10/2025

Every day I advise our community to eat chia puddings for their broad health benefits and without a doubt I get asked”how do I make a chia pudding or what do I do with chia seeds”. Please enjoy this great recipe 🌈🌟🍒

25/10/2025

We are seeing high levels of internal infections due to an imbalance of super bacteria and compromised immunity. When patients present with intracellular infections in lung and stomach, they are resistant to antibiotics due to their ability to hide away inside the cell. If your are suffering from MRSA (medication resistant staph ) over growth; herbs such a clove, myrrh, oregano and cryptolepis will treat it given the dosing strategy is on point. The best way to build a strong immune system is to reduce sugar, take echinacea and astragalus, improve your microbiome by feeding the good colonies you already have and ensure vitamin D, sleep and nutrition is optimal.

Common infections are becoming more resistant to treatment, and it's leaving experts worried for vulnerable groups.

23/10/2025

Organic Cranberry juice and concentrated cranberry juice from fresh fruit has arrived for the lovely customers who ordered it this week 🍇

23/10/2025

You asked for highly nutritious, pesticide free, organic flours that are not rancid from oxygen exposure, activated to increase nourishment …
You are sick of empty fake foods and tummy aches..we get you. We are hearing the call… ☎️
Open from 8.30 am till 4pm tomorrow.

23/10/2025

How beneficial is this? H**p flour is a nutrient-dense, alkalising, fibre-rich and protein-rich flour. Step aside glyphosate chemical rich flours that is hurting our health. Our super flour range is expanding, with black sesame flour, h**p flour and banana flour currently in-store, and the classics - oat, buckwheat, brown rice and millet - scheduled to arrive tomorrow. We are expanding our range of super healing foods to empower you to optimise your health and happiness. Good things keep getting better ❤️‍🩹

21/10/2025

Bowel cancer has increaed by 300 % in 30 years. I’m supporting parents whose children have passed away from bowel cancer. It’s utterly devastating and disturbing what these kids go through.
Start by taking glycine as it competes for
glyphosate and encourages its elimination. For extensive plastic detoxification, pls book an appointment.

19/10/2025

We are open from 9-1 pm today.
Wishing our community a wonderful week ☀️