Health Within - Chiropractors

10/11/2025

06/11/2025

read the full story here https://spinalresearch.com.au/chiropractic-care-and-cerebral-palsy-new-case-report/

One story can spark hope. A recent case report shared how chiropractic care helped a woman with cerebral palsy find more comfort, function, and independence. While it’s just a single case, it’s an exciting glimpse into what may be possible when we work with the spine + nervous system.

24/10/2025

A very happy birthday to Shannon!! 🎉✨

Your warm smile and kind heart brightens our space every day. We’re so grateful for the care, laughter, and positivity you bring to our team and our practice members. 💐💚

22/10/2025

💻 Spend hours on a computer for work or study?

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of desk workers report neck pain.

If you're a desk worker, you could be at risk of developing Tech Neck - a growing spinal health concern caused by poor posture and prolonged screen time.

Common symptoms include:
⚠️ Headaches
⚠️ Neck, shoulder, and upper back pain
⚠️ Postural changes and spinal curvature (especially in older adults)

Adjust your thinking: Prevention is the best protection:
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

This WorkSpace Week adjust your thinking to work well every day! Explore free resources, hints and tips, or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

16/10/2025

Low back pain is the #1 cause of disability worldwide - and its only growing. This World Spine Day, we're reminding you, your spine isn't just about posture. Its about how you move, sleep, work and live.
Invest in your spine today - small, daily habits (and regular care) make a big difference.

15/10/2025

Want your spine to last you a lifetime?

Start here ⬇️
✅ Move 30 mins a day
✅ Sit properly (your couch doesn’t count 😅)
✅ Stretch often
✅ Take breaks from your phone & desk
✅ Drink water & eat well
✅ Sleep 7–8 hrs

Little changes → big difference for your spinal health.

This World Spine Day, what habit are you starting with?