Boonah Health Hub

31/03/2026

Have you heard - Protein Water is all the rage. So of course we jumped on board - NOW STOCKING Nutra Natural’s Protein Water!

Available to purchase at Reception ✨

29/03/2026

GROUP PT – WHY WOULD YOU?
Because training is better when you’re supported, guided, and actually enjoying it 🙌

Why Group PT?
✔️ 1:1 coaching within a group – get real-time corrections and tips
✔️ Accountability – you’re more likely to show up and stay consistent
✔️ Variety – different training styles to keep things fresh and challenging
✔️ Motivation – train alongside others and push each other
✔️ Goal-driven – structured sessions designed to help you progress
💥 Cost effective – just $22 per person (min. 3 per group)
💥 Small group environment – supportive, not overcrowded

Who is it for?
👉 Beginners wanting guidance and confidence
👉 Regular gym-goers needing structure or a push
👉 Anyone wanting to train with friends
👉 Literally anyone looking to get more out of their training

If you want results, consistency, and a bit more fun in your sessions — Group PT is for you 👊
Chat to the team to get started!

26/03/2026

We’re excited to introduce a new option to keep you progressing 💪
👉 Gym Program Renewal/Update with an Exercise Physiologist – $85
Perfect for reviewing your current program, making adjustments, and ensuring you’re continuing to get the most out of your training.

We offer a range of Exercise Physiology appointment options to suit your needs, goals, and schedule:
• 30 mins – $75
• 45 mins – $95
• 60 mins – $115

Whether you’re after a quick check-in, a focused session, or a more in-depth consult, our EPs are here to support you every step of the way 🫶
Chat to our team or book your next session today!

24/03/2026

Reformer: a few moves we’ve been teaching this week, with a focus on deep core activation 🫶

1. Abductions - works the deep core, with attention on controlling the pelvic floor. It’s also a gentle inner thigh burner (especially with that finishing set of hinges)

2. Single strap pulls - amazing for the obliques! Bringing in some glute activation at the end for an extra layer

3. Partial sit backs with a progression to Teaser - a full body move 😮‍💨 (members loved this one!). The focus is on slow and controlled movements through our breathing - a great core finisher at the end of class ❤️‍🔥

Key words:
Reformer Pilates, Pilates Instructor, Pilates Class Plan, Reformer Core Moves

23/03/2026

https://events.humanitix.com/https-www-facebook-com-profile-php-id-100064540278558

Boonah Rotary Dash is on this Saturday!
Get your tickets asap if you haven’t this helps us!

https://events.humanitix.com/https-www-facebook-com-profile-php-id-100064540278558

A few helpful details for the morning:

Location
Start & finish: Boonah Information Centre

Marshall / Check-in
From 5:45am

Start times
Choose either doesn’t matter on your distance
6:15am or 7:15am

Distances
You can choose to do 2km, 5km or 10km

Food & coffee
Bacon & egg muffins and a coffee van will be available on site

Shirt collection
If you purchased a shirt, please collect it from marshal check-in
First in, best dressed for sizes

Wear pink
We would love everyone to wear pink on Saturday for cancer awareness

Can’t attend but still want to support?
You can still register and pay the $30 entry fee — just note on your registration that you won’t be attending

Water stations
There will be 6 water stations throughout the course

We can’t wait to see you all there for a great morning supporting a great cause!

20/03/2026

Because what’s an exercise routine without a balanced diet to support and fuel your body. Stay posted on our socials for an ongoing supply of tips and meal ideas to keep things fresh, interesting and always healthy 🥑🫐🥗🥕

Keywords:
nutrition healthy diet balanced meals gym nutrition tips

18/03/2026

COMING UP NEXT SATURDAY 28TH - CHARITY RUN/WALK with Boonah Rotary. Join the community for a 2/5/10km walk or run to support Cancer and Local Community Projects. We’d love to see the Boonah Health Hub community there supporting a great cause! Find QR codes all around the gym to get your tickets.

$40 Tickets Available / Kids FREE
Tickets can be purchased online -
https://events.humanitix.com/https-www-facebook-com-profile-php-id-100064540278558

18/03/2026

Single leg squats are a great exercise for building lower limb strength, balance and control one side at a time. They help improve the function of the foot, ankle, knee, hip and core, while also challenging stability and movement quality through the whole kinetic chain.

05/03/2026

MEET NICK!
We’re officially welcoming Nick to the Boonah Health Hub team! A long-time member turned Fitness Trainer, he’s recently completed his Cert III and is already bringing fresh energy to our timetable.
Passionate about strength training, technique and building confidence in the gym, Nick understands real life balance as a dad and local soccer coach - and trains with performance, resilience and longevity in mind.
You’ll see him leading classes with structured strength work and a strong focus on progression. He’s also finishing his Cert IV soon… which means Personal Training is just around the corner… Group PT sessions are now available to book with Nick.

Make sure you say hello and jump into one of his sessions - they’re booking out already 🔥

04/03/2026

A little March reminder 🌿

26/02/2026

Our new timetable is coming out this Monday 2/3 - here’s the classes we recommend depending on your personal goals ⚡️

New classes to look out for:
❤️‍🔥 Hot Pilates (back by popular demand)
📏 Fundamental Mat Pilates (perfect for any level to build a strong foundation in your pilates practise)
🔥 6:30AM SHRED time slot (quick 30 mins to start the day!)

Find our timetable on story highlights or on our website!