Boonah Health Hub

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Boonah, QLD
Boonah Health Hub

Offering an exceptional blend of health, fitness, and wellness services. We are a community dedicated to helping individuals become their best selves.

With 24/7 gym access, diverse group classes, and a comprehensive team of allied health professionals. FIT UP FITNESS a registered organisation with Fitness Australia level 2. Everyday there is a range of different classes suited to all fitness levels as well as all ages - ranging from our youngest member - 12 to our oldest being over 70. Our facilities and team will help you improve your fitness level and keep you motivated to achieve your set goals. With a range of 45 classes each week to choose from our 24/7 fitness center has something to suit everyone from resistance training, toning, intervals, tabata, boxing, circuits, cardio and much more. Come along and talk to our friendly staff about memberships and any questions that you may have. If classes arent your style and prefer more of one on one training personal training sessions are available for your benefit. Any further questions or quires don't hesitate to phone us on 54632737 or email us on admin@fitupfitness.com.au.

27/11/2025

It’s the season of giving 🎁 and we’re feeling extra generous this December. We’re gifting ALL MEMBERS 10 Free classes to use before the end of this year🎄see reception or contact us to claim before times up!

To celebrate a month of coming together with special ones, bring a plus one (or any non members) along to any of the promo classes without charge. These special free classes will be highlighted in green on the timetable 🌲✨

18/11/2025

Let’s stop dismissing the bosu - swipe for some tips on how you can incorporate this simple accessory in the gym, and take your workout to the next level

17/11/2025

THIS THURSDAY: 3:30PM we will be running our first Men’s Pilates class. It’s time to drop the dumbbells and try something new - Pilates is perfect for activating and strengthening your deep core, flexibility and maintaining a nice range of motion.

The class is now live on MINDBODY and can be booked via our website. Tag someone you know who should join 👀

13/11/2025

Saturday Social Club is back this weekend! From 6:30am, we will be running 3 x class blocks. Sign up for Pilates, Weights, Cardio or all 3. Reminder that all Social Club classes are FREE and open to all members and non members. These classes are the perfect introduction for those who want to give our classes a try without committing straight away. Bring along a friend and try something new this Saturday…

*note that all plus-ones must sign up for a mindbody account and book in for the class - do this via our website 🫶

11/11/2025

Strength Training - why do it? There’s near limitless reasons why everyone (especially women) should pick up the weights. Swipe to find out how you’ll benefit 💪

06/11/2025

Meet our Members of the Month: Mother/Daughter Duo Barbra Keogh and Salome Stenton. The pair re-joined the gym a few months ago and have quickly become a symbol of encouragement and commitment. Whether it’s turning up to classes together, supporting one another through their goals, or spreading positivity to those around them, they’ve reminded us all that fitness is more than just exercise — it’s about connection, consistency, and finding your rhythm again.

Swipe along the post for a little Q+A with our members ✨

02/11/2025

Follow along for some exercises to improve your shoulder mobility - straight from an Accredited Exercise Physiologist

Do these moves on the gym floor or at home with a resistance band ✔️

31/10/2025

CARWASH fundraiser at the health hub is now postponed to next Saturday due to the predicted storms coming

30/10/2025

Qi Gong is back on tonight 5:30PM. Contrary to popular belief, these classes are not only for those with limited movement. With the on-going push for weight training, we often forget to slow down and be mindful in our movements… Learn something new and join Wendy - every Thursday

This November - we’re bringing a theme for trying new things. Exciting events coming to the hub soon 👀

28/10/2025

With our Wellness Giveaway coming to a close at the end of the month, Mary (who doesn’t have social media), wanted to share her meaning of Wellness via a letter - we felt it was too good of an answer not to share with everyone else…

“What does wellness mean to me? It means everything. It is the difference between living fully or exisiting. Wellness in youth is important for the inevitability and repercussion associated with getting old. Wellness puts a spring in your step. Helps you cope with the hardships of life. It reduces the sufferings associated with being unhealthy, overweight, fatigued, mental health - all these that come from it. Wellness is making a choice, to have the life you want and the health to enjoy it.” - Mary Whittman

Address

7 Highbury Street
Boonah, QLD
4310

Website

http://www.fitupfitness.com.au/

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