Boonah Health Hub

02/01/2026

It’s time to kickstart the year…Starting Feb 2026, our Exercise Physiologist Lisa will be running her signature 4 week kickstart to start the year strong. Now taking expressions of interest along with preferences of times (5am or 9:15am - let us know when you express interest).
Text Lisa 0458888186 to secure your spot. Private Health Rebates are accepted.
More information will be posted from mid January, so keep your notifications turned on for any important announcements.

30/12/2025

Very excited for next years fun walk/run 🫶🏻 hope everyone gets behind a good event and makes a difference

Calling expressions of interest & SAVE THE DATE🎀 BOONAH ROTARY Pink Walk/Run MARCH 2026
Expressions of Interest are NOW OPEN!

📅 Saturday 28 March 2026
📍 Boonah
🚶‍♀️ Choose your distance: 5km or 10km

However you move, you’re welcome — walk, jog, run, push a pram, or bring the dog 🐶👟

This year we’re moving from the information centre on our local railway trial over boonah lookout for a cause that matters…. 100% of funds raised go toward cancer support and helping our local Boonah community 💗

✅ Want to support the day?
Simply comment below:
“I’m in!” + 5km or 10km 👇

Let’s turn Boonah pink and make a real difference together this coming March 🫶🏻

27/12/2025

Greg will be bringing another 8 week challenge to members and non-members this January - kicking off from the 12th. Get in contact with Greg via text or email to secure your spot.

22/12/2025

Soooo, did you catch us at the Boonah Christmas Parade..? 🕺

We can’t wait to bring this energy into 2026, bring on the new year, new ideas and best vibes!

21/12/2025

As the year winds down and the festive season begins, it’s easy to feel the pressure to finish strong - especially when routines shift, social calendars fill up, and there always seems to be another plate of food coming your way. But here’s your gentle reminder from the team at Boonah Health Hub: Christmas is a season for slowing down, not speeding up.

Taking a break isn’t just allowed; it’s essential. Rest gives our bodies and minds the chance to reset, recharge, and reconnect. It’s a time to be kind to yourself, to release the pressure to “make up” for holiday indulgences, and to let go of the idea that you need to push your limits just because you enjoyed an extra serve at lunch. That’s all part of what makes this time of year special.

So lean into the festive spirit. Spend time with the people who matter, share meals, have a laugh, and allow yourself to truly unwind. This pause is what helps us step into the new year refreshed and ready for new energy, new resolutions, and new goals.

And in true Boonah Health Hub style… have the dessert. Enjoy it. You’ve earned every bite.

From our team to yours, we wish you a happy, healthy, and restorative Christmas season 🎁🎄

19/12/2025

🎄 Keeping Active with Joanne 🎄

What a fantastic way to wrap up the year! 💪✨
Our final Keeping Active class of 2025 with Joanne was full of laughs, movement, and Christmas spirit.

They kicked things off with a festive treasure hunt Christmas cards with scratch surprises then moved into a fun Christmas tree challenge, where each “present” revealed an exercise. Working in teams of two, everyone gave it their all.

🏆 Winners: The Prancers!
A huge congratulations to Wendy and Lesley, smashing out 47 exercises 👏🎉

Great energy, great teamwork, and lots of good fun to finish the year on a high. Thanks everyone for an amazing class and festive send-off! 🎄

16/12/2025

Fit Up Fitness Christmas Party is this Saturday at Haigh Park, Moogerah🎄 all are invited and welcome to join us for a morning of wellness and relaxation. Start the morning with Sunrise Yoga guided by Laura, (arrive a little earlier than 5am to find your spot and roll out your mat), followed by Qi Gong with Wendy, and wrapping up the morning will be a pilates inspired mat flow from Lainey.

Stay for all 3 FREE classes, or join for just 1. We will all be meeting at the Moogerah Cafe for Breakfast from 7:30-9:30am. Let us know you’re coming by booking on mindbody - scroll to this Saturday and put your name down for any of the morning’s events. We can’t wait to see you there! ✨

15/12/2025

It’s a little later into the month (but we are in the silly season so anything goes), introducing our Member of the Month - Leanne Wenzel ✨

Amongst the craziness of everyday life and jam-packed schedules, Leanne always makes time for her gym classes. For her, that hour is more than just a workout — it’s her time. A chance to switch off, be a little selfish, and focus on herself in the middle of everything life throws her way. Well done Leanne, keep showing up for yourself 🫶

08/12/2025

We’re approaching the end of the year 🎄 which means our hours will be changing. From the 23rd December, all classes, staff hours and bookings will be closing down until the 5th of January. Classes will resume from the Monday on a limited timetable - expect the full timetable to be released once school holidays are over. Our reception hours will be limited during this period - so for any new membership sign-ups or general enquiries, please email us. Expect response times to be a little more delayed than usual. Follow along on our socials for any updates and pop-up classes!

Also a reminder to make the most of our current promo of 10 FREE classes during these next 2 weeks! Redeem via the front desk or send us a message 📩

27/11/2025

It’s the season of giving 🎁 and we’re feeling extra generous this December. We’re gifting ALL MEMBERS 10 Free classes to use before the end of this year🎄see reception or contact us to claim before times up!

To celebrate a month of coming together with special ones, bring a plus one (or any non members) along to any of the promo classes without charge. These special free classes will be highlighted in green on the timetable 🌲✨