Boonah Health Hub

Home
Australia
Boonah, QLD
Boonah Health Hub

Offering an exceptional blend of health, fitness, and wellness services. We are a community dedicated to helping individuals become their best selves.

With 24/7 gym access, diverse group classes, and a comprehensive team of allied health professionals. FIT UP FITNESS a registered organisation with Fitness Australia level 2. Everyday there is a range of different classes suited to all fitness levels as well as all ages - ranging from our youngest member - 12 to our oldest being over 70. Our facilities and team will help you improve your fitness level and keep you motivated to achieve your set goals. With a range of 45 classes each week to choose from our 24/7 fitness center has something to suit everyone from resistance training, toning, intervals, tabata, boxing, circuits, cardio and much more. Come along and talk to our friendly staff about memberships and any questions that you may have. If classes arent your style and prefer more of one on one training personal training sessions are available for your benefit. Any further questions or quires don't hesitate to phone us on 54632737 or email us on admin@fitupfitness.com.au.

06/11/2025

Meet our Members of the Month: Mother/Daughter Duo Barbra Keogh and Salome Stenton. The pair re-joined the gym a few months ago and have quickly become a symbol of encouragement and commitment. Whether it’s turning up to classes together, supporting one another through their goals, or spreading positivity to those around them, they’ve reminded us all that fitness is more than just exercise — it’s about connection, consistency, and finding your rhythm again.

Swipe along the post for a little Q+A with our members ✨

02/11/2025

Follow along for some exercises to improve your shoulder mobility - straight from an Accredited Exercise Physiologist

Do these moves on the gym floor or at home with a resistance band ✔️

31/10/2025

CARWASH fundraiser at the health hub is now postponed to next Saturday due to the predicted storms coming

30/10/2025

Qi Gong is back on tonight 5:30PM. Contrary to popular belief, these classes are not only for those with limited movement. With the on-going push for weight training, we often forget to slow down and be mindful in our movements… Learn something new and join Wendy - every Thursday

This November - we’re bringing a theme for trying new things. Exciting events coming to the hub soon 👀

28/10/2025

With our Wellness Giveaway coming to a close at the end of the month, Mary (who doesn’t have social media), wanted to share her meaning of Wellness via a letter - we felt it was too good of an answer not to share with everyone else…

“What does wellness mean to me? It means everything. It is the difference between living fully or exisiting. Wellness in youth is important for the inevitability and repercussion associated with getting old. Wellness puts a spring in your step. Helps you cope with the hardships of life. It reduces the sufferings associated with being unhealthy, overweight, fatigued, mental health - all these that come from it. Wellness is making a choice, to have the life you want and the health to enjoy it.” - Mary Whittman

23/10/2025

Join Wendy for Qi Gong - a gentle, mindful practice tonight 5:30PM. Open to members and non-members ($16 for casual class).

Promoting balance, relaxation and overall wellbeing - Qi Gong is the perfect note to end of your week on, guided by our dedicated and experienced Qi Gong Instructor Wendy 🌿

20/10/2025

NEW: Group Class Timetable

Book in via the MINDBODY App OR our website 🌿

17/10/2025

Did you know - these members have been coming to our Keeping Active Classes since 2015! All in their 70’s and 80’s, these smiling faces continue to serve as inspiration to all our older adults in the community - proving that the benefits from exercise keep us healthy and happy 🫶

16/10/2025

Come along to our FREE Social Saturday Club this Saturday 18/10 at Moogerah - Haigh Park. Running every fortnight, this is a great opportunity for members of our community to start their day with movement and to meet new people. Come alone or bring a friend - just remember to bring a yoga mat or towel!
We’ll be changing the location every fortnight, open to any and all members of our community. You can book your spot for any of the class blocks via the link below - just find the Social Saturday Classes in the Mindbody schedule and create an account to secure a spot!

https://www.boonahhealthhub.com.au/appointments-2-1

Keep an eye on our social media pages for any updates, or contact us - admin@fitupfitness.com.au / 5463 2737

09/10/2025

Social Saturday Club is back this weekend with Lisa. Book your spot for mat flow, weights, cardio or all 3 - start the morning with movement, catch ups and a few laughs. Here’s a little insight into what our first one looked like with Lainey ❤️‍🔥

Keep an eye out for details in the upcoming Social Saturdays as we take it OUTSIDE the gym into the surrounding community… 🌳🌿

08/10/2025

For over a decade, cec has shown up, put in the work, and made his health a non-negotiable. Now in his mid-70s, he’s stronger, fitter, and healthier than he was in his early 60s. Proof that when you combine consistency with self-care, age becomes just a number and results become a lifestyle. 💪🔥

Address

7 Highbury Street
Boonah, QLD
4310

Website

http://www.fitupfitness.com.au/

Alerts

Be the first to know and let us send you an email when Boonah Health Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Boonah Health Hub:

Shortcuts

Want your practice to be the top-listed Clinic in Boonah?