Honni Hayton Counselling

08/03/2026

After taking these small steps, your anxiety may start to ease. Come back and let me know if it helped 💫

06/03/2026

Are you unhappy with your s*x life?

If your s*x life has waned over the years, you're not alone. Discover how understanding spontaneous and responsive desire can rekindle your s*x life!

04/03/2026

I just want to take a moment to celebrate my amazing clients 💛

Week after week, I see them showing up, doing the work, and creating real change in their lives. They are setting boundaries, prioritising self care, facing fears and building relationships that actually work for them.

The results are inspiring, and while I can’t share specifics, I can celebrate the courage, commitment and growth that is happening every day.

To anyone working on themselves right now, keep going. Change is happening, even if it doesn’t feel obvious yet. You are capable, you are brave, and you are worth it.

And to my clients, thank you for letting me be part of your journey. You inspire me more than you know.

03/03/2026

Healing anxiety isn’t about doing more - it’s often about doing less.

Small, compassionate shifts can calm your nervous system over time 🤍

Save this as a reminder that healing can be gentle.

01/03/2026

With so much happening in the world right now, alot of us are feeling a little more unsettled than usual.

So if you're on edge, you're not alone.

We need to remember what we have control over and what we don't.

We don't have control over international politics...but we can influence how our nervous system is reacting.

Grounding can help settle it. Small, simple moments.

Here are five gentle ways to come back to yourself.

1. Feet on the floor
Sit and press your feet firmly into the ground. Take three slow breaths and notice the support beneath you.

2. Name what you see
Quietly name five things you can see around you. Let your attention come back to the present moment.

3. Slow your breathing
Breathe in for four, hold for two, and out for six. Longer exhales help your body soften.

4. Step outside briefly
Take a minute in the fresh air. Notice the light, the temperature, the sounds around you.

5. Limit media intake
Notice how much news and social media you are consuming. It can be very activating for the nervous system. Consider taking a break.

Small grounding moments, repeated often, really do add up. They gently remind the nervous system that you are safe.

Be gentle with yourself today 🤍

27/02/2026

Stress. Is it Good or Bad for Us?

Stress has a bad name. But can it actually be good for us? Read here about stress and how to mange it.

26/02/2026

Five years ago, we spoke to 3 sole traders who had just wrapped up their first year in business. Now, they’re returning to share what happened next.

Join us for a candid conversation with , Sally Bathgate, and Jen Robson from as we explore the different paths their businesses have taken.

We’ll be diving into:

👉 How their client pipelines have changed (and what's actually working for them now)
👉 The biggest challenges and breakthroughs across Years 2–6
👉 Jen’s transition from solo freelancer to agency owner
👉 Why Sally and Honni are sticking to the solo path
👉 How AI and industry shifts have reshaped the way they work
👉 What support, resources, and advice paid off long term (and what didn’t)

If you want a realistic picture of what growth looks like for self-employed Aussies beyond the honeymoon period, and practical insights into what it takes to build a business that lasts, this is a conversation you won’t want to miss.

Save your spot: https://us02web.zoom.us/webinar/register/8017707039425/WN_F5y-0cRBQ7COccG_MSgO0w

Can't make it? Register anyway and we'll send you the replay!

24/02/2026

Not here to stress anyone out… but can you believe we’re already two months in to 2026? 😳

Eeeek! But hey, it’s a perfect little reminder to check in with yourself. How’s the year going so far? Are you feeling on track, or is something nudging you to adjust?

Remember, every single day is a chance to steer your year, to shape the life you actually want. It doesn’t have to be massive. Tiny shifts, one percent at a time, can make a huge difference.

So, here’s your gentle nudge: take a breath, reflect and ask yourself...what can I tweak today to feel more like me, living the life I want?

If you’d like a little support figuring out those shifts, I’m here. Sometimes a check-in with someone else is all it takes to get back on track.

22/02/2026

What are some things you’re trying to do to prioritise your mental health?

20/02/2026

EMDR for Trauma and Emotional Abuse | Honni Hayton Counselling

EMDR for trauma helped Georgia heal from the emotional abuse of her ex and move on to a happier life with her son. A case study from Honni Hayton.

19/02/2026

You do not need a complete life reset to create change.

The one percent change theory reminds us that real, lasting growth comes from the smallest shifts, repeated over time.

One percent might look like

✅ Going to bed ten minutes earlier
✅ Drinking water before coffee
✅ Pausing to breathe before you respond
✅ Putting your phone down while you eat

On their own, these changes feel tiny.
But over weeks and months, they compound.
They shape your habits and how you experience your life.

When you are feeling stuck or overwhelmed, ask yourself
❓ What is the smallest change I could make today that supports my wellbeing?

💚 Not perfect.
💚 Not all at once.
💚 Just one percent better.

If you would like support identifying your one percent changes, or help turning insight into sustainable habits, reach out. I would love to support you.