Honni Hayton Counselling

03/12/2025

Make that scary decision, it will change your life in ways you can’t imagine!

30/11/2025

🎄 Hello December! For me, this is when Christmas officially kicks in, the tree goes up, I make my puddings and start buying gifts!

But I’m curious… how are you feeling about Christmas this year? Excited? Stressed? Somewhere in between?

I’d love to hear your thoughts, drop an emoji or a few words below!

Let’s see what the festive mood is like this year. ✨

28/11/2025

Italy was the final stop on our Europe adventure, and what a way to finish. We wandered the canals of Venice (and yes, we ticked a gondola ride off Priscilla’s bucket list!), explored romantic Verona , home of Romeo and Juliet, and soaked up the beauty of Florence.

One of my favourite days was in the Tuscan countryside, learning to make pasta from scratch with a glass of wine in hand and the sun setting over the hills.

But the real highlight was visiting our dear Italian friends who live in the countryside. Spending time with locals, sharing stories over homemade food, and seeing everyday Italian life felt like such an honour.

Travel reminds me how connection is what truly matters - whether it’s across the world or in our own backyard.

Been to Italy? What’s the one experience you’ll never forget?

27/11/2025

5 Tips to Keep Your Relationship Happy and Healthy

Relationships can be hard work! Here are 5 do-able Tips to Keep Your Relationship Happy and Healthy from a Couples Counsellor.

26/11/2025

Even though my Europe trip was a lifelong dream, I’ll be honest, I was pretty nervous before we left. Could my sister and I really navigate Europe on our own? 😅 I worried about all the things that could go wrong.

I did lots of planning to try and minimise problems, but of course, a few things still happened, delayed trains, phones not working (IYKYK how much you rely on your phone when travelling!), language barriers, getting lost… the list goes on.

But here’s the thing: I managed. I stayed brave. I learned to adapt. And despite the hiccups, it ended up being one of the best experiences of my life.

It reminded me that stepping outside your comfort zone is where the growth, adventure and the really memorable moments happen. Sometimes it’s a little scary, sometimes it’s messy, but it’s almost always worth it.

Big thanks to my sister for being the best travel buddy I could have asked for. Couldn’t have done it without you! 💛

25/11/2025

Switzerland was the fourth country on our European adventure, and it truly felt like stepping into a dream. The scenery was breathtaking at every turn, and the people we met were warm, kind and welcoming.

One of the most special parts of our trip was staying with Pascal’s family. We’d met Pascal, a Swiss backpacker, two years ago when we invited him to lunch at our place in Australia. We had a great time together, and he said, “If you’re ever in Switzerland, you can stay with my family.” Well, two years later, we did, and his family welcomed us with open arms. Saying goodbye to them was harder than expected, but know we’ve made lifelong friends. They’ve already promised to visit us in Australia soon!

Another memorable day was visiting the Schilthorn on Priscilla’s birthday. It’s a mountain peak in the Swiss Alps with sweeping views that almost don’t feel real, and because it was her birthday, she even got a free cable car ride to the top!

Switzerland reminded me how a simple connection can blossom into something truly unforgettable.

When was the last time a friendship surprised you in the most wonderful way?

22/11/2025

The five countries we visited on our Europe trip were absolutely breathtaking, the scenery, the history, the food, the architecture… every moment was amazing.

But what really stayed with me weren’t the landmarks or the views. It was the people.

The random encounters along the way, like the strangers who helped us find the right train, lift luggage onto racks or shared travel tips, reminded me how generous and kind most people are. I didn’t want to forget them, so I even kept a little list of all the great people we met!

And then there were the friends we’d met in the past, who welcomed us into their homes and showed us life as a local. Experiencing the country with them was just magical. Sure, the language differences were tricky at times, but somehow we managed to communicate, and connect.

This trip reminded me again that, no matter where we live in the world, we’re all human and connected. That sense of shared kindness and connection was the most beautiful takeaway of all.

21/11/2025

Country number three on our European trip was the Netherlands. It was a childhood dream come true for me, I’ve always wanted to visit this fascinating country. We weren’t there during tulip season (which I would have loved!), but we made up for it with a visit to the Tulip Museum and it was just beautiful.

We began in the Dutch countryside, staying in a tiny fishing village near our friend who showed us around. Hiring bikes and riding along the dikes like true locals was such a highlight , simple and joyful (I felt like a kid again!)

Then we headed to Amsterdam, a city that has a lot going on! (to say the least!) We explored the canals, took a boat ride on the canals, saw the famous sights and visited the Anne Frank House which was deeply moving and unforgettable.

Visiting The Netherlands reminded me that some dreams take time, but they’re worth waiting for.

Who’s explored The Netherlands? Comment your highlights!

20/11/2025

Dangers of EMDR: Busting Myths for Safe Healing | Honni Hayton Counselling

Discover the truth about EMDR therapy. Explore common concerns, the dangers of EMDR and its benefits when guided by an experienced therapist.

19/11/2025

Before I left for Europe, I said to my son, “It’s strange really… you spend all that money, have an amazing holiday, and then it’s just memories.”

He looked at me and said, “I disagree, Mum. I think travel changes you.”

And he’s right.

Travel shifts something inside you.

It opens your mind, softens your heart, and reminds you how big, and beautiful, the world is.

It teaches gratitude for what you already have, curiosity for what’s different and appreciation for the simple things you often overlook at home.

It also shows you that most people in the world are good, kind, generous, and doing their best. The world isn’t nearly as scary as we’re sometimes led to believe.

You come back with new stories, new perspective, and sometimes, a gentler way of seeing life.

It’s not just about the memories, it’s about the person you become along the way.

What country would you love to visit and why?

18/11/2025

England was the second country my sister and I visited on our Europe trip, and it quickly found a special place in our heart. We began our time in the Cotswolds, a truly beautiful part of the world with rolling green hills, stone cottages and charming little villages. It felt like stepping into a storybook. We also visited Stratford-upon-Avon, where Shakespeare was born, and loved wandering through its old streets.

Then came London, full of energy, history and life. We saw all the highlights: Buckingham Palace, Big Ben, the Tower of London, and strolled along the Thames taking it all in. One evening we went to the West End to see *The Lion King*, a highlight for Priscilla and such a magical night.

England reminded me that life feels best when we balance stillness with adventure, rest with excitement.

If you’ve visited England, drop a comment and share your experience!

15/11/2025

I returned from my trip to Europe a few weeks ago. The trip was a lifelong dream since studying the subject "Journey into Europe" back in school.

I was blessed to take the trip with my sister. It was everything we hoped for and more. The art, the history, the food and those moments that stop you in your tracks.

But I also found myself thinking of home and the people I work with. Travel gives you perspective, but so does the work I do, helping people grow, heal and reconnect. I really did miss that.

Over the next few weeks I’ll share a few reels about the countries I visited and what I took away from them.

My hope isn’t to make anyone wish they were somewhere else, but maybe to remind us that life-changing moments don’t just happen overseas, they can happen right where we are.