Boort Natural Therapies

Boort Natural Therapies We offer Remedial & Relaxation massage treatments in a professional, relaxing & supportive environmen We are located at the Station St Wellbeing Centre.

Boort Natural Therapies is owned & run by Karen Allison, qualified Remedial Therapist. We offer massage therapy including Relaxation & Remedial Therapy as well as a broad range of health products to help you live your best life, naturally.

So often, we focus on treating what’s wrong instead of nurturing what’s right.Health isn’t built in moments of crisis - ...
07/11/2025

So often, we focus on treating what’s wrong instead of nurturing what’s right.

Health isn’t built in moments of crisis - it’s shaped in your daily habits.
How you move, eat, sleep, and connect becomes the foundation for how you feel.

So much of what your body truly needs isn’t found on a prescription pad.
It’s found in the small, consistent choices that support balance, energy, and resilience.

Massage and naturopathy work best when they’re part of that bigger picture, supporting your body’s natural rhythm and helping you sustain wellness, not just manage symptoms.

Because true health isn’t reactive - it’s cultivated, one habit at a time. 🌿

We glorify the grind and call rest a reward.But true longevity, in work, movement and life, comes from balance.Movement ...
05/11/2025

We glorify the grind and call rest a reward.
But true longevity, in work, movement and life, comes from balance.

Movement builds strength, but rest, boundaries and time away keep it sustainable.
They’re not indulgences; they’re part of the foundation that keeps you grounded, strong and consistent.

Learn to listen when your body whispers that it needs a break…
so it doesn’t have to scream for your attention later through pain, injury or burnout.

04/11/2025

🚙💆 BOORT OSTEOPATHY 💆‍♀️🚙
Osteo Dave will be back in Boort on Friday, 7th November. We’re excited to continue supporting the community's health and wellbeing.

📆 Friday 7th November
📍 Boort Natural Therapies, 5 Station St
👉 Availability: 9:00 10:15 11:30 3:45 4:15

📞 PHONE: (03)5032 2914
📲 BOOK ONLINE: https://www.centralmalleehealth.com.au/book-online/

For online bookings, select:
ONLINE BOOKING LINK ➡️ OUTREACH OSTEO ➡️ OSTEOPATHY ➡️ ✨ Osteopathy - Initial or Standard Consultation ➡️ DAVID HAMMERSLEY ➡️ 7th NOVEMBER

A visit includes a tailored approach of manipulative therapy, massage, and exercise rehab to help you feel and perform at your best.

🔎 To find out more about our award winning Outreach Program across 40,000 sq km of the Mallee, 👉🏻 kindly check outreach schedule: https://www.outreachosteo.com.au/schedule .

🔗 We also have the direct links and schedule available on our clinic website: https://www.centralmalleehealth.com.au/outreach-osteo/

🚨 NOTE: Our Outreach calendar shares the one diary, so please get those dates correct. Use our schedule as a reference before booking online.



Functional strength is more than muscle -it’s movement that supports you in real life.It’s being able to lift your groce...
04/11/2025

Functional strength is more than muscle -
it’s movement that supports you in real life.

It’s being able to lift your groceries, carry your kids,
move freely, and feel capable in your own body.

Because strength isn’t just built in the gym -
it’s built in the everyday moments that ask something of you.

👉 Squat to lift.
👉 Push to reach.
👉 Pull to carry.
👉 Train to move well, for life.

Functional training helps you build a body that works for you -
one that’s strong, balanced, and resilient long after the workout ends.

Move with intention.
Train for longevity.
Build strength that carries you through life. 🌿

🌱 One of my favourite quotes: “Growth is unavoidable when you’re consistent.”Progress doesn’t always happen overnight — ...
02/11/2025

🌱 One of my favourite quotes: “Growth is unavoidable when you’re consistent.”

Progress doesn’t always happen overnight — but small, consistent steps compound over time.

Whether it’s:
• Strength and muscle
• Better movement and mobility
• Nutrition and fueling your body
• Mental resilience or learning something new

Consistency is what turns effort into results. Even on days you feel slow or unmotivated, showing up matters. The small, daily actions add up — and growth becomes unavoidable. 💪

Start where you are. Do what you can. Keep showing up.

🗝️ 👣🏋️🏋️‍♀️📈 ❤️

Ongoing pain doesn’t always mean your body is broken — it often means your nervous system is stuck in protection mode.He...
31/10/2025

Ongoing pain doesn’t always mean your body is broken — it often means your nervous system is stuck in protection mode.

Here are a few ways to help your system feel safer and calmer 👇

🌿 Keep moving gently — motion reassures your brain you’re safe.
🌿 Focus on what feels comfortable, not just what hurts.
🌿 Learn about how pain works — understanding reduces fear.
🌿 Use calming touch — massage can help your body shift from “fight or flight” into “rest and repair.”
🌿 Breathe and reset — every calm signal counts.

Our clinic combines massage therapy with pain education to help you understand what your body is trying to tell you — and how to help it feel safe again. 💛
Kelly

Your brain runs on the food you give it — fuel it well and it can perform, recover, and even manage stress more effectiv...
29/10/2025

Your brain runs on the food you give it — fuel it well and it can perform, recover, and even manage stress more effectively. 🌿

Here are some of my top brain-supportive foods:

🥑 Avocados & healthy fats – support healthy neurons and improve blood flow.
🐟 Fatty fish (salmon, sardines) – rich in omega-3s for memory, focus, and mood.
🥦 Leafy greens & cruciferous veggies – antioxidants protect your brain cells from damage.
🫐 Berries – packed with polyphenols to fight inflammation and oxidative stress.
🥜 Nuts & seeds – protein, vitamin E, and healthy fats for long-term brain health.
🍳 Eggs – choline helps with memory and cognitive function.
🍠 Whole grains & legumes – steady energy for your brain without blood sugar spikes.

Combine these foods with hydration, balanced meals, and mindful eating to keep your brain performing at its best. 🧠✨

💭 Did you know pain doesn’t always mean something is damaged?Pain is your body’s alarm system — it’s meant to protect yo...
28/10/2025

💭 Did you know pain doesn’t always mean something is damaged?

Pain is your body’s alarm system — it’s meant to protect you. But sometimes, after an injury, stress, or even a long period of tension, that alarm becomes extra sensitive.

Your brain can keep sending pain signals even when the tissues are healthy — because it’s learned to associate certain movements or sensations with danger.

That’s where education and massage can help.

💆 Massage helps calm your nervous system and reassure your body that it’s safe again.
🧠 Learning about pain helps reduce fear and quiet that overactive “alarm.”

Together, they can retrain your system to move and feel with more confidence again. 🌿

Your pain is real — and it’s something we can work with, not against.

❤️

Archies Support Thongs Clearance 🙌 $20Limited sizes:Kids 13 BlackSize 1 & 2 Coral, MintSize 5 Mint Black, Coral, WhiteSi...
16/09/2025

Archies Support Thongs Clearance 🙌 $20
Limited sizes:
Kids 13 Black
Size 1 & 2 Coral, Mint
Size 5 Mint Black, Coral, White
Size W6 Coral,
Size W8 Mint, Coral, Sky blue & Black
Message here to reserve or organise pick-up 😎

Address

Station Street Wellbeing Centre, 5 Station St
Boort, VIC
3537

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 4pm

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