Living Loving Yoga and Meditation

23/10/2025

Great breath practise for calming and relaxing and also good for relieving anxiety.
Nice recording too 😌

Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an i...

19/10/2025

This is why we do our yoga 😉

06/10/2025

Have a go at this short class on YouTube! Recorded during covid lockdown by ICC at the beautiful Kholo Gardens 😍

Ipswich City Council's Active at Home program is a series of online videos designed to support your physical activity and mental wellbeing. These videos wil...

30/09/2025

Hello dear Yogis, next week we start back with the FREE Ipswich Active and Healthy classes.
Great news - my Tuesday night Meditation class has been made a 1 hour class now. This is so much better! The class includes gentle yoga to prepare the physical body, a deeply restorative guided relaxation, and then the seated breathwork, concentration and meditation practices.
The best thing is that I can now give you a better longer lying down (or sitting if preferred) relaxation and we can also spend a little bit more time working our way through the stages to get to sitting in a space of stillness.
Please join me next Tuesday 7-8pm at the Redbank Plains Community Centre! Be there or be square 🥰🥳

23/09/2025

Here’s something for the 2 week break we’re on. Enjoy!

Dru Yoga Youth Sun Salutations - practice this 10 min yoga class of Surya Namaskar with me. The added twists, heart openers and leg raises help move every pa...

24/08/2025

https://www.facebook.com/share/p/1682SJa83U/?mibextid=wwXIfr

Helene did the Laughter Yoga International certified Laughter Yoga Leader training in Brisbane with me in April. She's now running a laughter club in Ipswich AND doing paid workplace wellbeing sessions. 👏
Read what she says about the training below👇 If it resonates, please join my last small group training workshop in Brisbane for 2025, on October 18-19.

https://events.humanitix.com/laughter-yoga-leader-training-october-2025-brisbane

31/07/2025

Another Breathwork gem from Dru
yoga’s Andrew Wells - anahata breath practices with a focus on different layers of your being (or koshas as we call them) to invoke change in the body and mind and the whole of your being! How good is that?!

You know when you make a video and the technique is so brilliant that you lose track of time?There's 6 mins of supercharged methods here showing you how brea...

28/07/2025

Nice, easy, effective