Tree of Life Massage and Wellbeing

13/11/2025

Fall in love with taking care of yourself.
MIND
BODY
SPIRIT
❤️🌈💚

12/11/2025

✨It’s amazing what can happen when you simply start. 🌿

Reformer Pilates isn’t about perfection — it’s about progress, connection, and discovering what your body can do.

Every class is layered so you can move at your own pace, build strength safely, and enjoy the process (with a few laughs along the way!).

If you’ve been thinking about giving it a try — this is your sign.
Join our supportive community and feel like yourself again. 💛

📅 Message us or follow the link below to book your spot for the next class!

https://tree-of-life-massage-and-wellbeing.splose.com/booking

12/11/2025

🌟Last minute appointments🌟

TOMORROW THURSDAY 13th NOV

I’m back from holidays and ready to get back to belping you live your best life.💫

9am- Reformer Pilates- 4 spots

10am, 11:15am- Massage, Gentle Scar Therapy, Detox Foot Spa or Infrared Sauna.

Jump online to claim your spot.

https://tree-of-life-massage-and-wellbeing.splose.com/booking

11/11/2025

💫How Gentle Scar Therapy Can Help You Move Freely Again💫

Scars tell a story — but they can also hold the body back.
When scar tissue forms, it can sometimes create tension under the surface, limiting your range of motion or causing discomfort in nearby muscles and joints.

Gentle Scar Therapy works to release these restrictions, helping your body move more freely and comfortably.

Many clients say they notice:
🌿 Easier movement
🌿 Less tightness or pulling
🌿 A deeper sense of ease in their body

It’s a calm, respectful approach to healing — perfect for anyone wanting to move better, feel better, and feel like themselves again.

10/11/2025

🌿 Why You’ll Love Reformer Pilates🌿

Reformer Pilates isn’t just about building strength — it’s about creating balance in your body.

You’ll improve:
✨ Core strength and stability
✨ Flexibility and posture
✨ Mind-body connection and coordination
✨ Overall confidence in how you move

The reformer adds resistance and support, helping you find strength and length at the same time.

Our classes are fun, friendly, and inclusive — everyone works at their own pace, and no two sessions are ever the same!

Ready to discover how amazing your body can feel? 🌸
Book a class today.

https://tree-of-life-massage-and-wellbeing.splose.com/booking

06/11/2025

The most important thing about getting somewhere is starting right where we are at.
Bruce Barton

What could you be starting right now to lead you to living your best life?

05/11/2025

💫 A Story of Movement and Healing💫

Recently, a client came to see me after noticing ongoing tightness around her C-section scar.
She’d healed well on the surface, but months later she still felt a pulling sensation whenever she stretched or tried to engage her core.

Through a few sessions of Gentle Scar Therapy, we worked softly around the area — easing restrictions, improving circulation, and helping her reconnect with her body again.

She told me afterwards,

“I didn’t realise how much that tightness had been holding me back — I finally feel like myself again.” 💛

Every scar is unique, and so is the way we heal.
Gentle Scar Therapy can help release tension, restore natural movement, and support emotional ease — so you can move, breathe, and live more comfortably in your body.

🌿 It’s never too late to begin your healing journey.

05/11/2025

🤍 Move Better. Feel Better. Together.🤍

There’s something special about moving alongside others — the laughs, the encouragement, and that post-class feeling of accomplishment.

Our Reformer Pilates classes aren’t just about exercise — they’re about connection.
You’ll feel part of a community that supports and uplifts each other every week.

It’s amazing what happens when you take 45mins for yourself: your body gets stronger, your mind feels calmer, and you leave feeling more you.

Join our Pilates family and see how movement can truly change how you feel. 🌿

04/11/2025

💫We are closed💫
Wed 5th Nov- Thurs 13th

Mark it in your diaries Pilates people 😀

03/11/2025

🌿 What is Gentle Scar Therapy?🌿

Have you ever noticed tightness, pulling, or discomfort around an old scar — even years later?
Gentle Scar Therapy is a specialised, hands-on technique designed to soften and release restrictions in scar tissue.

It helps to:
✨ Improve movement and flexibility
✨ Reduce tightness, sensitivity or discomfort
✨ Support better circulation and healing
✨ Help you reconnect with your body and feel like yourself again

Even small or well-healed scars can affect how your body moves and feels.
If you’ve had surgery, a C-section, or an injury that left a scar — this gentle therapy can make a big difference.

02/11/2025

🌟This week’s availability🌟

We are only open Monday and Tuesday this week. 😊

Claim your Pilates class by clicking on the following link or teach out to go on our massage wsit list. 💫

https://tree-of-life-massage-and-wellbeing.splose.com/booking

01/11/2025