Mindful Healing - massage & body care

14/11/2025

The working day doesn't end when the last client leaves... and I couldn't be happier!

The more towels I need to wash and fold, shows me how many people I've helped this week 😁

Yay yay it's the weekend

Happy weekend everyone 💖

Michelle 💖

❤️

11/11/2025

Grateful for my amazing support system 🤍

🤍 To my clients - I'm honored to work with you.
🤍 To Jess, Graham, and Robert - thank you for helping me thrive.
basin.physiotherapy

We can't do it alone.
Who's your support system?

🤍❤¸🤍
Michelle ❤

10/11/2025

Why Your Feet Deserve a Little Love!

Did you know your feet contain thousands of nerve endings and support your entire body weight every single day?
They are truly the unsung heroes of your body, which is why including a foot massage is so much more than a simple treat—it's essential for your health!

✨ The Importance of Foot Massage:

Stress Relief: A foot massage is deeply relaxing.
It helps lower cortisol levels and signals your body to calm down, making it a fantastic way to unwind at any time of the day.

Improved Circulation: Foot massages stimulate blood flow, which is especially important if you spend a lot of time sitting or standing.
Better circulation means faster healing and less swelling.

Pain Reduction: Regular massage can help alleviate aches and pains, not only in your feet, it can also help with issues like tension headaches and lower back pain by targeting specific reflexology points.

Better Sleep: A relaxing foot massage can calm the nervous system and promote deeper, more restful sleep.

Don't neglect your foundation!

Give your feet a few minutes of attention, or make sure you include your feet next time you see me for a professional treatment.

Your whole body will thank you.

Michelle 💖

09/11/2025

28/10/2025

Absolutely amazing to see the sun today and to take full advantage of it to pull out the old veggie plants and put in new ones.
Plus set up a better "fence system" with overhead support that will hold shade cloth for the summer months. (and keeps the kitty cats out! 🙄).

Bring on the fresh corn and peas 🌽 🫛

It may be a bit of work, however it's so nice to get into the soil and watch little babies grow 🪴

While I was hard working...the kitty cats were hardly working 😂 😆

🌍 ❤️

20/10/2025

✨ Find Your Sanctuary. Escape. Relax. Rejuvenate.✨

Step into a space where calm meets therapeutic care.
My cozy and personalized treatment room is designed to be your ultimate escape from the everyday hustle.

I simply love seeing the sun's energy warm this room naturally.

With natural light, soothing aromas, and a focus on your complete well-being, every massage session is tailored to help you release tension, ease discomfort, and restore your inner balance.

🌿 What I offer:

* Experienced & Holistic Therapies
* Personalized Aromatherapy
* A truly serene environment
* Reiki
* Hot stone massage
* Sound Healing
* Safe environment

Feeling the need to unwind?
Don't wait until burnout sets in!
I have limited spots available this week for deep relaxation and rejuvenation.

Book Online: Easy to use link in the bio.

Let's create some peace in your week.

Looking forward to welcoming you!

Michelle ❤️

#[YourCity]Massage

19/10/2025

🌿 Ready to melt away tension and embrace a week of calm? 🌿

As the new week approaches, it's the perfect time to prioritize you.
Imagine starting your Monday refreshed, revitalized, and completely relaxed.
A therapeutic massage isn't just a luxury; it's an essential step towards your well-being.

Whether you're battling stress, muscle soreness, or just need an hour of pure tranquility, I'm here to provide the escape you deserve.

**Limited spots available for the week ahead!**

✨ Book your appointment now and give yourself the gift of relaxation.
📞 Call/Text: 0402215661
💻 Book Online: link in bio
📍 Location: Boronia

Michelle 💖

16/10/2025

It's Friday tomorrow...
How good would a massage be? ✨

We all know the feeling!
The week is done, the energy is low, and your muscles are screaming for a bit of TLC.
Imagine sinking into the table right now and letting go of all that tension!

The good news?
You don't have to just dream about it.

I still have a few appointments available for you to finally claim that deep relaxation you deserve. Whether you need a powerful deep-tissue session or a gentle, calming treatment, let's get your weekend started right—sore-muscle-free!

Click the link in my bio to book your spot!

Michelle ❤️

13/10/2025

This Could Be YOU! ✨

Imagine melting into deep relaxation right here, letting go of all the week's tension...
This serene space is ready for you!

I still have a few available appointments this week for some much-needed relaxation and rejuvenation.
Whether it's to soothe tired muscles, calm a busy mind, or simply find a moment of peace, I'm here to help.

Don't let another week pass feeling anything less than your best.

Book your session and let's get you on the table!

Booking link in bio.

11/10/2025

Starting Over is OK: The Yellow Band Era 💛

Saw the physio yesterday .basin.physiotherapy , and my shoulder is officially on the mend!
For a regular weightlifter, swapping dumbbells for the humble yellow resistance band feels a bit wild, but hey—you gotta do what you gotta do, right?

The key is consistency, and I’m all over these rehab exercises.

(Side note: Huge shout-out to my awesome door anchor strap—it’s the bee’s knees for these home sessions!) - on Amazon 👌

Lately, my head has not been in the game, and my mental space needs an urgent reset.

This is a reminder that we all hit those walls.

Today's mantra is:

❤️ Starting over is OK.
❤️ Asking for help is OK.
❤️ Doing what you can is OK.
❤️ Stopping completely is NOT.

Taking these small, disciplined steps for my body is the first big step for my mind.
If you’re in a rut - put in what you can today.

Let's get back in the game, one tiny resistance band exercise at a time!

10/10/2025

Shoutout to Jess from .basin.physiotherapy 👋 for an amazing physio session!

She listened, was super knowledgeable, and gave me awesome advice.

Plus, she's a local business owner just like me! 👌

Cheers, Michelle 🙂

09/10/2025

World Mental Health Day:
A Moment of Truth

Happy World Mental Health Day.

I’m sharing this because, given the line of work I’m in, people often assume I have it all figured out—that I meditate daily and always have my spiritual compass pointing North.

The truth is, I don’t.

Lately, I've been in a very dark place. It's an internal tide that ebbs and flows between feeling okay and genuinely not okay. My motivation has completely vanished, and the discipline I rely on to get back on track is simply gone.

I know how hard that first step is. Yesterday, I finally pushed through and managed a 10-minute walk at a painfully slow speed—only to have it completely flare up my knee. Later, I did a light stretching routine just to get up off the floor and aggravate my already tender shoulder.

Every small pushback, every flare-up, makes it exponentially harder to fight for the next tiny step forward.

When you're in this space, hearing someone say "be kind to yourself" often feels like a joke or a cop-out.
You don't want to hear it.
Deep down, I believe in trusting the process.
I know this dark moment is just that - a moment.
Yet, when you are in it, it feels like a lifetime.

I share this because your internal struggle deserves to be seen.
Mental health isn't always visible; it’s hidden on the inside.

Today, please be kind to those around you, and more importantly, be kind to yourself.

You are not alone in this fight.

This is not a pity post, it's a reality post. I will be ok, others may not... And that's real!

Love to you all ❤️

Michelle 💖