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Metra Healing, Boronia (2026)

16/02/2026

The water holds who I am
It remembers me through lifetimes
I am grounded to Mother Earth in its embrace
Grounded in presence
Grounded in an embrace as old as time
Connected to everything & everyone
Tapped into an eternal knowing
There is strength in grounding to Mother Earth & her elements
A remembering of power & sovereignty
A knowing of the deep love held within the core of the universe & within myself

12/02/2026

I am currently in 2 sacred containers.

Shed, a 21 day somatic dance journey, with brittanyjanelaidlaw. And the 21 day self noticing journey with jogoddard_joyhuntress. Both amazing practitioners if you feel called to investigate their work.

I am dipping deeply into my body in both containers.

The greatest learning I am noticing is my ability to hold 2 emotions in my body at the same time. Each day these are opposing emotions - one at the denser end of the spectrum & one at the lighter end of the spectrum. Holding each of them is both exhilarating & scary at the same time. It is such a growth opportunity for me.

Another learning is my ability to find a connection between them both. Sometimes that is a question to be asked of myself which incorporates both emotions & sometimes it is a statement that arises in my body with truth.

It is also learning & exploring that both emotions on opposite sides of the emotional spectrum can be true at once.

I am loving the wisdom these teachings are giving me & the opportunity to come back to my body through movement & concentrated noticing. It is only going to deepen my work as a practitioner & the spaces I can guide you to & hold you in. That’s the most exciting part for me. The opportunity to deepen my skills to hold you!!

This is my photo from today. Space was the theme & here I am creating space for my body & expansion.

10/02/2026

The sky stopped me in my tracks today when I stepped outside.

The awe at the beauty, the vastness of it, the love & care Mother Nature has for us were the things that came to mind.

Then the feeling that we are all one, connected at our core.

Then a deep, deep gratitude which has left me feeling amazing as I step into this day.

Plus if you look closely you’ll see 2 snakes heads. A reminder of the liminal space we are in at the moment as we close out the final space of the year of the snake.

Have there been times that you have been stopped in your tracks by Mother Nature? Do you take the time to notice her beauty & her love for us?

08/02/2026

I shaved these on Friday after about 2 months & now I’m kinda regretting it.

I struggle with the narrative & conditioning that women need to remove their body hair. That we’re dirty if we don’t remove it or somehow less a woman.

And don’t get me started about the expectation of a hairless po**nstar p&s&y. Although if that is your choice I fully respect it. Because it is a choice, a sovereign choice.

Although I feel that some of the time it’s a choice based on cultural conditioning & societal pressure rather that sovereignty. A message that has been driven into us since childhood without our conscious awareness.

I really wonder about the messages we’re sending to our ourselves & our girls when we call ourselves unclean & consistently push a narrative driven by patriarchy.

What are your thoughts? I’d love to hear your opinion.

31/01/2026

This has been a block for so long!!!

Quite frankly it still is!

I started this page just after Christmas & it’s taken me nearly a month to come back to. It is not something that will be done quickly. I will go at the pace my nervous systems dictates. What really matters is that I have started & I will keep coming back to it.

This isn’t just a web page. This means visibility. This means stepping into this business seriously with intent. This means making even more changes so I can have space to create this vision. This means stripping back layers & blockages as they arise. This means vulnerability on so many levels. This means not playing or toying with the idea of Metra Healing as a business but actually stepping into the role.

And quite frankly, it scares the f out of me.

Yes I am already practicing & have clients but this takes it to another level. This is my face out in the world as a practitioner & it brings with it a dose of imposter syndrome.

I have no doubt there are more layers underneath but these are the ones most present at the moment as I work through this stage of the journey.

I know I am an amazing practitioner & have clients that attest to that. There is a difference between knowing & proclaiming that knowing to the world though.

I want to share this journey with you because turning up in my vulnerability is one of the things that builds trust & safety. That’s one of the hallmarks of what I consider vital when I want to work with someone.

I hope you enjoy the ride.

25/01/2026

Joe Williams states that “healing doesn’t happen within four walls”

The truth of that was shown to me this morning. I woke up feeling low & couldn’t sit with myself to see why. Even calling my energy back & clearing anyone else’s energy attachments didn’t work so I decided to head out for a walk to my local creek & bushland.

The shift was nearly immediate. Yawning started straight away & by the time I got to the creek & bush something had shifted.

This allowed me to sit in silence with the water, trees, Mother Nature & the universe. Then the downloads began.

Your hands do not need to grasp so firmly. Let them loosen. Your body will follow. Stop the searching & seeking. Allow it to come to you.

The universe then showed me its abundance. When you allow it gives with an open heart. When you open your heart to receive & also to give it shows you how much. If you hold with a gentle hand, it doesn’t matter what comes & goes. The universe shows you its flow.

This is the power of the earth, connection & the universe plus the belief in that power.

I share this because in a world of increasing disconnection to self, others & Mother Nature it’s important to know there is a path back to connection.

Seven years ago this wasn’t my path. I was completely disconnected from myself, living in negativity & anger. Toxic to be around, which was reflected in my outer world. I found the strength to shift that & I’m a different person today. One who I actually like.

This is now my gift of service to others. To show you the path I travelled as you unravel back to connection with self, others, Mother Nature & the universe.

If any of this is resonating, please reach out & let’s have a chat.

25/01/2026

Yesterday’s goddess inspired the following poem:

I am the gateway of life
Women are the gateway of life
We are the creators
We yield this power with courage & strength
It is our birthright, our destiny
Our bodies hold this knowledge
This fire found deep within our bodies
God gave us this privilege
And it is a privilege
One that has been shamed from us, taken from us
It is time though to reclaim that right
For it is our right
The right to reclaim our bodies
The right to reclaim our role as creators
The right to reclaim our voices
The right to reclaim our y@nis
The right to reclaim our roles as gatekeepers with wisdom & knowledge
To remember the ancient rites
To remember the privilege we hold in our role of the one who creates life & all that goes with it

24/01/2026

I haven’t posted a goddess of the day for a while.

Today’s goddess sang for sharing though not just because her name sounds like y@ni which is one of my favourite words ❤️🔥❤️

The contemplation struck a cord deep within. My heart over the past year has expanded greatly. It is now a space I can go within easily. For me that’s a huge achievement as my heart had been closed down for a long time. I’m loving this new space I have created within myself.

Can you imagine your heart growing big enough to contain the whole universe?

Can you imagine the world we would live in if we all did this? Sat in our heart space & came from a space of deep unconditional love. That’s the world I want to live in.

21/01/2026

Oh my god I feel like a new woman!!!

Sometimes it’s not just the big things that evoke this feeling.

My face has felt like it needed a good scrub for a while but I didn’t have any face scrub left. Yesterday I was out & bought one. I used it this morning & it felt divine.

Those were the words that popped into my head after I finished. It made me stop & think.

We have a tendency to assume it’s the big things that bring about the most change. But sometimes it can be something small that can also have a huge impact. Like me this morning, really reflecting on the thought that popped into my head & the impact it had on me. I was filled with joy & started the day with a new mindset.

So, I ask you to think about when a small change had a big impact on your life or what small change you can make in your life that will have a big impact. I’d love it if you chose to share.

19/01/2026

“No decision you ever make needs to be held for a lifetime.”

This phrase popped in for sharing, along with the following message.

Decisions are not life time choices or burdens. They can be changed at any point in your life.

A decision doesn’t follow you for the rest of your life. You are a sovereign being & can change your mind at any time.

Yes, there may be fallout.

Humans are adaptable beings though & they will adjust. Life is in a constant state of change. It’s the one immutable fact in life. It’s what we sign up for when we come earthside.

Ultimately you are not accountable to anyone but yourself. If a decision needs to be changed, go ahead & do it!!

You do not need to keep yourself in suffering because of decisions made when you were a different person.

I don’t know who needs to hear this message but universe channelled it for a reason & I don’t argue when it comes through so strongly.

18/01/2026

This magnolia tree just witnessed me….

Sitting in raw grief. Grief which had been buried deep. Old grief that had stored itself in my body as it hadn’t been given a voice when needed. Grief held in my back, right at the bottom of my sacrum.

It had been making its presence felt all day. Queasiness, an off feeling like something needed to move. It wanted my time & attention. It needed gentle rocking movement on that part of my back to release itself.

I don’t know what the grief is. I don’t know the story attached to it. I may never know. It didn’t matter. It just needed to be felt, to be given a voice.

The grief just needed to be witnessed. Allowed to rise up & be felt. Expressed through crying that pulled itself from the depths of my body, rocking movement, guttural sounding & a combination of silent & not so silent screaming.

Not every emotion that rises up needs a story. Sometimes the power is in it just being seen & felt. Felt in our body, not in our mind.

That is the power of somatic work. It unlocks those feelings from your body, from your cells.

This is the service I feel privileged to bring to women.

To bring this work to my clients I need to walk my talk. Show & feel what can be accessed within. To go to the depths myself so I can hold someone else within this space.

Plus by sharing my experiences I am hopefully helping other women tap into their power & give them courage to sit with their emotions, bodies & listen to their own stories. Or if no story comes, allowing themselves to witness whatever arises.

If you feel the pull to work with me in this space, PM me to set up a discovery call.

17/01/2026

What doing the 1000 steps regularly is teaching me:

Nature is medicine that nourishes your soul

Consistency

Small steps are still steps

Going at my own pace is perfectly fine

The wisdom that comes with age

Not rushing gets you to the same place

You don’t have to take the same path every time

Ease comes with regularity

Celebrate your goals as you achieve them

Growth comes with regularity

Build in periods where you will stop & rest

Time spent in nature is never wasted

It’s ok to take the easy path when you need as it will still get you to the top of the hill

The length of time it takes is how long it takes

Metra Healing

16/02/2026

12/02/2026

10/02/2026

08/02/2026

31/01/2026

25/01/2026

25/01/2026

24/01/2026

21/01/2026

19/01/2026

18/01/2026

17/01/2026

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