Dr Nish Nayar, MD

05/11/2025

https://www.facebook.com/share/v/17akmiJSqc/

27/08/2025

80-90% of what a doctor sees in any given day is related to our collective modern lifestyles. Many people (doctors included) simply do not understand this. Most of the complaints that afflict us are simply not seen in more traditional societies and cultures.

PLEASE NOTE, THIS IS NOT ABOUT BLAME. I understand that life can feel tough for so many people. But, we have to collectively understand that when we start paying attention to
👉🏾FOOD,
👉🏾MOVEMENT,
👉🏾SLEEP
👉🏾STRESS..it is amazing how many ‘downstream symptoms’ start to get better or even vanish.

Yes, I know that many people find change hard. But, having seen thousands of patients over the past 23 years, I am pretty clear on the key ingredients necessary for long term change.

Drop a ❤️ below if you found this a helpful reminder this morning. And, let me know below what small changes you are planning to introduce into your life?

11/08/2025

Exercise can come in many forms and is one of the best things people can do for their physical and mental health. Movement is medicine. 👣🧠🫀🫁👍

Many people struggle to stay active simply because they haven’t found an activity they truly enjoy.

The important thing to remember is that you don’t have to follow what others like; physical activity comes in many forms!💪

29/07/2025

Every boogie tells a story. 🌈

We all produce mucus, even when we're healthy. It's a barrier to the outside world that helps protect the organs in our bodies. But when our bodies detect a pathogen – whether bacteria or a virus – they produce more mucus to strengthen our physical and immune barriers.

So what can our mucus tell us about our health?