Liftd Health and Performance

Liftd Health and Performance Movement & evidence based Chiropractor in Melbourne. We help individuals move forward stronger with their health and physical performance.

21/03/2026

Did you know that in order to create a stronger and robust tendon...

We may need to do upper limb plyometrics.

What are upper limb plyometrics you may ask?

Basically its fast and dynamic movement that allows the elbow tendon to get stronger.

A plyometric push up like this is a great to reintroduce this movement.

This is especially important for tennis plays who use their tendon stiffness to hit a ball with rapid speed & reflexes.

Want to level up your tennis elbow rehab as an athlete?

Call us on 0421883117 today.

13/02/2026

Introducing our new partnership with as their go to therapist.

Really excited to work on keeping players on the field this season.

, , , , and

10/02/2026

Effective explanations are important

06/02/2026

Big Announcement

has moved location to Goodlife Gym Knox City.

509 Burwood Hwy, Wantirna South VIC 3152

Hopefully will see you guys soon,

Have a great day everyone.

06/02/2026

Hi Wantirna 👋

Want to stay on top of your injuries as an active person?

Get help from someone who has helped hundreds of people like you before.

Contact us on 0421883117 today.

05/02/2026

Back on the pitch faster. ⚽️

​Don't let knee pain keep you on the sidelines.

Whether it's a nagging ache or a sharp tweak, our sports chiropractic assessment targets the root cause—checking your joint mechanics, muscle balance, and gait.

​We use specialized adjustments and rehab protocols to get you back to 100%.

​DM to book or call 0421883117

​

Been treating tennis star for over 4 years now helping him maintain his body and perfomance.At Liftd we treat a whole v...
02/02/2026

Been treating tennis star for over 4 years now helping him maintain his body and perfomance.

At Liftd we treat a whole variety of athletes and we love celebrating their wins.

Want to stay on top of your recovery as an athlete?

Visit www.liftdhp.com.au

22/01/2026

Powerlifter treatment session!

After identifying some movement restrictions in .mjl bench setup we figured out her upper traps need some releasing.

We also gave Lucy some warm up / activation drills to get her scaps moving better for her bench.

The next day Lucy's bench moved seemlessly.

At we love helping lifters to keep lifting 💪

💪 Lift Smarter. Recover Faster. Move Better. is teaming up with to keep you training at your best! 🏋️‍♂️ Whether it’s a...
08/08/2025

💪 Lift Smarter. Recover Faster. Move Better.

is teaming up with to keep you training at your best! 🏋️‍♂️ Whether it’s a ni**le, strain, or full-blown gym injury, our therapist takes a holistic approach — blending:
✅ Targeted Rehab
✅ Chiropractic Adjustments
✅ Sports Massage
✅ Cupping Therapy
✅ Dry Needling
✅ IASTM (Instrument Assisted Soft Tissue Mobilisation)

Exclusive Offer: Get 20% OFF your first session in August & September 🗓

📍 Available at 1/274 Dorset Road, Boronia VIC
📅 Limited time only – don’t wait until that ache turns into an injury.

👉 DM us now to book your spot and start moving pain-free again.

📱 Or call us in 0421883117

Want to learn more?
Visit www.liftdhp.com.au

💪 Lift Smarter. Recover Faster. Move Better. is teaming up with to keep you training at your best! 🏋️‍♂️ Whether it’s a...
08/08/2025

💪 Lift Smarter. Recover Faster. Move Better.

is teaming up with to keep you training at your best! 🏋️‍♂️ Whether it’s a ni**le, strain, or full-blown gym injury, our therapist takes a holistic approach — blending:
✅ Targeted Rehab
✅ Chiropractic Adjustments
✅ Sports Massage
✅ Cupping Therapy
✅ Dry Needling
✅ IASTM (Instrument Assisted Soft Tissue Mobilisation)

Exclusive Offer: Get 20% OFF your first session in August & September 🗓

📍 Available at 1/274 Dorset Road, Boronia VIC
📅 Limited time only – don’t wait until that ache turns into an injury.

👉 DM us now to book your spot and start moving pain-free again.

06/08/2025

Imagine being told your back will never be the same...

That you will never be able to lift weights, carry things, twist or bend in certain directions.

Unfortunately, this kind of thing is all too common place with back pain sufferers and therapists who don't know how to truly get someone out of back pain.

Strength training, back strength & confidence in one's body all good hand in hand.

Find a therapist who's able to guide you through your fear of movement again.

One who will give you the green light to start using and challenging your back again.

Address

1/274 Dorset Road
Boronia, VIC
3155

Opening Hours

10am - 7pm

Telephone

+61421883117

Website

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