29/09/2025
Those 3am wake-ups aren't just exhausting you—they're showing up on your skin too 😴
Here's what happens when perimenopause disrupts your sleep:
✨ Cortisol spikes → increased inflammation & breakouts
✨ Less growth hormone → slower skin repair & renewal
✨ Dehydration → that tired, dull complexion
✨ Collagen disruption → fine lines forming faster
The good news? Small changes make a big difference:
Cool bedroom (helps with night sweats too!)
Gentle evening skincare routine as a wind-down ritual
Hydrating overnight treatments while you DO sleep
Morning vitamin C to combat overnight stress damage
Your skin repairs itself while you sleep—even if that sleep is patchy right now 💙
What's your biggest sleep challenge in perimenopause? Tell me in the comments 👇
