J.I.M Botany

J.I.M Botany Botany's Hottest Workout 🔥
We run 30 minute workouts in 40 degree infrared heat. Twice the results in half the time!!

30 minutes. Deeper heat. More return.Infrared-supported training has been shown to drive higher calorie burn, increased ...
12/03/2026

30 minutes. Deeper heat. More return.

Infrared-supported training has been shown to drive higher calorie burn, increased circulation, elevated heart rate, and faster recovery - all in shorter sessions.

• ~25% higher calorie burn*
• ~30% increase in circulation*
• Reduced muscle soreness*
• Higher heart rate response*
• 2–3× deeper heat pe*******on*

Based on research referenced by the American Council on Exercise and published in journals such as the Journal of Strength & Conditioning Research.
Move smarter. Feel better.

*Individual results may vary.

J.I.M Open Week is almost here and we have something VERY EXCITING for our members ♥️From Bad Bunny to Calvin Harris, Fr...
10/03/2026

J.I.M Open Week is almost here and we have something VERY EXCITING for our members ♥️

From Bad Bunny to Calvin Harris, Fred again.. of course we’ve kept our favourite RnB Friday. Country music, throwback Thursday and finish off the week, a Lo-Fi Sunday. Stretch and reset with some chill beats to close it all out.

There is a day for every single one of you.
7 days. 7 perfectly curated playlists. Set to your favourite genre.

Open Week kicks off Monday 23 March and runs through Sunday 29 March. Time to start booking!!

Let’s make history J.I.M Botany. Let’s show up, move together and have the most unforgettable week this studio has ever seen. 🤍

Swipe through the carousel and drop a comment below. Which day’s playlist is your non-negotiable, can’t miss it day? 👇

The room speaks for itself. Experience an infrared workout for yourself. Built for busy. Backed by reviews.
08/03/2026

The room speaks for itself. Experience an infrared workout for yourself. Built for busy. Backed by reviews.

28/02/2026

J.I.M might just be the man you need 😉

it’s that simple.
26/02/2026

it’s that simple.

NEW CLASS BLOCK! starts today, book those classes and get ready to get sweaty!
22/02/2026

NEW CLASS BLOCK! starts today, book those classes and get ready to get sweaty!

Joy in Movement, where wellness meets fitness.
22/02/2026

Joy in Movement, where wellness meets fitness.

Address

Botany, NSW

Telephone

+61457605933

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