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thebodyfirm_brisbane

Brisbane Remedial Massage Therapy by Helena Theochari

Prevention | Recovery | Therapy

09/06/2023

YOU ARE UNIQUE and that’s why it’s important we customise our treatment time together to benefit and suit you.

06/06/2023

LED Light Therapy is a revolutionary treatment that can stimulate collagen in your skin, relax muscles, improve wound healing and reduce inflammation - all in one fast, non-invasive treatment.

LED Light benefits include:
• Anti-aging
• Brightens, hydrates & plumps skin
• Improves collagen, elastin production
• Reduces inflammation & redness
• Prevents & reduces acne
• Accelerate muscle & tissue healing
• Relaxing, non-invasive
• Zero downtime - glow and go! valo

— Promotion —

The Body Firm has partnered with The Valo to offer you 50% off your next LED Light Therapy session.

To redeem this offer, follow .valo hit the ‘book now’ button in the bio and enter promo code: TBF50

We love our LED Light Sessions at The Valo and are sure you will too!

Glow on! valo

06/06/2023

Our HOT TIP to ensuring the benefits of your massage last longer than the 60 minute treatment time!

BOOK LED LIGHT THERAPY
valo

04/06/2023

TMJ, jaw clenching, teeth grinding related symptoms and pain.

Incorporate DRYNEEDLING + MASSAGE into your treatment plan to help manage the above conditions.

21/05/2023

Weekend done ✅ and now you’ve got a dose of the Sunday ‘scaries’…

Use your Sunday to prep, setting you up for a productive week ahead.

BOOK A MASSAGE! It will be helpful to reduce stress levels and will give you something to look forward to.

You may not realize how sore you are until you have a massage, even from just the normal stresses of your daily routine.

17/05/2023

Back to feeling a little BLAH…Elevate your self-care treatment time with our Lymphatic Face + Abdominal Massage. It detoxifies the body and stimulates the internal organs to work more efficiently. It reduces stagnation, improves digestion and encourages lymphatic drainage. Also among its benefits are regulating sleep and relieving chronic fatigue.

Your body and your soul will thank us 🫶

16/05/2023

Relieve your POSTURE STRESS and get your body back to its natural alignment.

Whilst Massage therapy is great for relaxation or to alleviate sore and tight muscles, it is also incredibly effective for improving your posture.

Manual Therapy Massage, cupping and dry needling are all great tools to help alleviate pain and stiffness due to poor posture, so you can stand up straighter and move more comfortably.

Poor posture forces some of our muscles to work hard all day long, whilst others get weaker.

When you slouch, you’re pressing down on your internal organs, which can also affect digestion, circulation and breathing capacity.

With frequent massages your muscles are loosened, relaxed joints have greater freedom and pressure points are relieved.

14/05/2023

It's true, you've got to take care of yourself before vou're able to show up for everybody else.

Headaches, stiff necks, neck spasms, and pain between your shoulder blades are common complaints.

To relieve pain and reduce tension in these areas we often start our treatment with the client seated, using dynamic cupping therapy.

Massage is for everybody. Invest in your wellness, it's important to prioritise your physical, emotional, and mental well-being.

11/05/2023

So most recently when treating a valued client with our Lymphatic Face + Abdominal Detox Massage, she spent a lot of time apologising for her ‘chatty’ stomach!

No need to feel embarrassed or apologise, this is the desired result we are working towards 😁

Massage triggers your Parasympathetic nervous system, AKA the system in charge of rest and digestion.

When you're in fight or flight mode, your body doesn't care about digesting anything.

The parasympathetic nervous system kicks in when we are in a relaxed state. The ‘Feel good hormone’ Oxytocin is released which influences the rest and digest mechanism in the nervous system. It is said to stimulate various digestive hormones and gastric juices.

When you're relaxed, your digestive system starts to really break down the food that you've ingested, and obviously, depending on what you've eaten, sometimes you also have movement through your digestive track and your intestine.

Our ‘Detox’ treatment focus’s on the abdomen to intentionally get things moving and relieves issues such as bloating, fluid retention, constipation/IBS, is helpful pre/post and during your period and so much more.

When your stomach starts rumbling, it means the autonomic nervous system is responding the way we want it to.

Add to this the MLD (Manual Lymphatic Drainage) Modality as the style of treatment we do - It decreases facial puffiness, boosts the immune system, smooths cellulite and soothes sore muscles. Lymphatic drainage massage helps deliver cellular waste to the lymph nodes. Drainage is essential because the lymphatic system lacks a pump of its own to transport lymph through the body and must rely on movement and massage to flush the fluid. Blocked lymphatic systems contribute to acne, constipation and even cellulite.
This type of massage is also known to reduce swelling, heal acne, relieve fatigue, and help the body detox.

So next time you go for a massage, don’t be annoyed by your ‘grumbling tummy’! Keep relaxing and enjoy it and book a few more regular massage sessions as your body is telling you it needs it!

09/05/2023

Not coping with the temps dropping? We feel you 🫶

Benefits of massage in cooler weather

+ Boost your immune system
+ Increased circulation
+ Reduce any congestions
+ Increase body warmth
+ Help with joint mobility, stiffness
+ Keep away the ‘Winter Blues’
+ Keep off winter kilos
+ Improve skin health
+ Prevent dehydration
+ Keep muscles supple, reduce tension
+ Help maintain your fitness journey

26/04/2023

NEWNESS + GOODNESS
Our MASSAGE BALM. Clean, natural, full bodied for the full body.

The impact of personal touch is long lasting and we’ve customised a massage balm to elevate your wellness experience with us.

Formulated, carefully curated with a unique blend of ingredients featuring natures finest ‘super healing powers, designed to provide immediate relief and promote long term healing.

22/04/2023

BODY. MIND. SOUL.

The most humble establishment but the most incredible hands. Relaxing Point by Julianna. 60 minutes under her hands and I leave feeling better from the inside out.

Returning to Singapore gives me the opportunity to enjoy regular sessions with this amazingly gifted person.

Practicing her techniques for over 30 years, you know your under the most special of hands 🫶

(disclaimer I do not offer firecupping as a service 🙏)

Address

68 Abbotsford Road
Bowen Hills, QLD
4006

Website

https://the-body-firm.au3.cliniko.com/bookings#location

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