Elite Health and Performance

Elite Health and Performance Elite Health and Performance is an allied health hub specialising in sports injury management, preve

05/11/2025

Front or outer shoulder pain that just won’t settle?
It’s not always the joint. Often it’s irritation or overload of the supraspinatus, one of the rotator cuff muscles that helps lift and stabilise the arm.

Tightness through the pecs and lats can restrict movement and add stress to the tendon. Start by releasing those areas, then strengthen the supraspinatus to restore control and stop the pain from returning

04/11/2025

Calf tightness or pain that just keeps coming back?
These are four of the most common trigger points we find in the lower leg — and each one can refer pain to a different area, which is why it’s not always where you feel it.

Dry needling is one way we help release these trigger points and improve mobility through the ankle and lower limb.

04/11/2025

Neck pain that just won’t settle?
It’s rarely just a tight muscle. Most of the time there’s a combination of restricted joints, overloaded tissues, and movement compensations that keep the pain coming back.

Our approach blends hands-on treatment like Active Release Technique and dry needling to release tension and restore movement, followed by specific rehab to build control and prevent flare-ups.

If neck pain is affecting your training, work, or sleep, it’s time to get it properly assessed and treated.
Book your treatment today and start moving pain-free

30/10/2025

Neck or upper back pain that radiates between the shoulder blades?
It’s often linked to stiffness in the cervical facet joints — the small joints that guide movement in your neck.

Here’s how to perform a simple SNAG mobilisation using a tea towel to help restore movement, reduce stiffness, and relieve that dull ache at the base of the neck.

Try it gently, avoid forcing range, and stop if your pain increases.

28/10/2025

Neck or shoulder pain that just won’t settle?
It’s rarely just a tight muscle — often it’s a combination of restricted movement, overloaded tissues, and poor control.

Our approach blends hands-on treatment like Active Release Technique and dry needling with targeted rehab to restore movement and reduce pain for good.

If your neck or shoulder pain keeps coming back, it’s time to fix what’s actually causing it.
Book your treatment today and start moving better

23/10/2025

Keep stretching your hip flexors and getting nowhere?
The problem usually isn’t tightness — it’s control.
These dynamic hip mobility drills help you build strength and movement through the full range, so you stop chasing temporary relief and start getting real results

20/10/2025

Hip pain that just won’t settle?
It’s rarely just one tight muscle — often it’s a combination of restricted hip mobility, irritated stabilisers, and overworked surrounding tissue.

Hands-on treatment helps release those deeper layers — glutes, hip flexors, and stabilisers — while dry needling calms irritation and improves movement.
From there, exercise rehab locks in the progress for lasting results.

If hip pain’s been slowing you down, it’s time to get it properly assessed and fixed. Book your appointment today.

We’re excited to welcome our newest senior physiotherapist to the Elite Health & Performance team here in Bowen Hills.He...
16/10/2025

We’re excited to welcome our newest senior physiotherapist to the Elite Health & Performance team here in Bowen Hills.

He has a passion for all things running and football, and loves helping patients go from pain to performance. His special interests include the lower limb, shoulder, and spine — combining hands-on treatment with tailored rehab to get you back doing what you love.

Be sure to say hi when you see him around the clinic — he’s ready to help you move, recover, and perform at your best.

14/10/2025

Hip or low back pain that just won’t ease up?
It’s often more than a “tight muscle” — restricted hip mobility and overloaded stabilisers can keep irritation hanging around.

We combine hands-on techniques like Active Release, dry needling and targeted rehab to restore movement, reduce pain and get you training pain-free again

09/10/2025

Sciatic pain can show up as that sharp, shooting discomfort that runs from your lower back down into your leg.

There are a few common spots where the nerve can become irritated — at the spine, through the glutes, or down the hamstring — and each needs to be treated a little differently.

Here’s how we start freeing up the sciatic nerve to reduce tension and restore movement.

Address

24 Edmondstone Road
Bowen Hills, QLD
4006

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 5pm

Telephone

+61738526841

Website

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