Hayley Lam Wellness & Coaching

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Hayley Lam Wellness & Coaching

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💫Supporting your inner work journey through:
🔮Mind • Body • Soul • Energetics
🌀so you can live a more meaningful, conscious, connected life.
👇1:1 + Events + Retreats I’m Hayley — an inner work & wellness coach, somatic and energetic practitioner dedicated to guiding individuals on transformative journeys of self-discovery and healing. With a background in occupational therapy, personal training and almost 20 years of experience supporting people in health and wellness spaces, I weave together acceptance & commitment therapy, inner work and life coaching modalities, together with breathwork, somatics, Reiki, kundalini activation, energy and sound healing. I’m passionate about offering an intuitive, multidimensional approach, exploring mind, body, soul and energetics, that supports you to reconnect with your innate wisdom — so you can live a meaningful, fulfilling, connected and aligned life.

06/02/2026

One of the biggest things I’ve seen over my 20 year journey, and something my clients often share after working with me, is how life starts to feel less random and more perfectly timed when you come back into tune with your soul. The little signs, the chance meetings, the right moments… they were guiding you all along.

Big love,
Hayles x

02/02/2026

⁣If there’s one thing the Year of the Snake has reminded us, it’s this:⠀
just because you love what you do… just because you’re devoted to your work or your career, doesn’t mean it has to come at the cost of yourself.⠀
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Devotion doesn’t require self-abandonment. And passion doesn’t need to lead to burnout.⠀
The feminine essence of our work needs structure to hold it… clear boundaries, supportive systems, and a grounded masculine frame.⠀
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Less is more.⠀
We want to be more present in the human experience.⠀
More fun. More play. More adventure. More simplicity.⠀
And I see you. 🙏🏻🌀❤️

30/01/2026

My work hits differently from traditional talk therapy. It’s multidimensional… we explore your inner landscapes: mind, body, soul, and energetics. It’s something I deeply desired throughout my own inner work journey. I couldn’t find it without going to multiple different practitioners… so I created it 🙏🏻❤️

28/01/2026

⁣As the astrological (Chinese) New Year officially turns on 17 February 2026, we step into the Year of the Horse, and with it, the opportunity to consciously close the chapter of the Year of the Snake. And what a year it’s been. 😮‍💨⠀
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If you’re anything like me, December didn’t feel like a true ending. Even January asked for deep inner work, shedding old skins, clearing emotional residue, and meeting the Serpent energy one final time.⠀
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This gathering is an invitation to fully release what no longer serves you from 2025, to soften what’s been carried too long, and to open yourself to the energy of the new year, stepping forward with clarity, presence, and purpose.⠀
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Through guided breathwork, we’ll gently clear lingering patterns and expand the capacity of your nervous system.⠀
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Through kundalini activation, we’ll ignite and align your life-force energy, empowering your authentic expression beyond external noise and expectation.⠀
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Through light language, you’ll be guided into a deep soul-level remembrance, allowing intuitive codes to reweave you back into your natural rhythm, truth, and inner knowing.⠀
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We’ll then close with a sound bath, bathing the body and psyche in resonance, anchoring your intentions and blissfully sealing the experience.⠀
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This is more than a workshop, it’s a ceremonial transition, designed to support you in crossing the threshold into the Year of the Horse feeling grounded, energised, and aligned.⠀
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Whether you’re new to these practices or have joined my breathwork, sound healing, or 1:1 sessions before, this is a warm, inclusive, and supportive space for all humans.⠀
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This is one event you won’t want to miss. A powerful reset that could shape the year ahead. Tickets are nearly half sold out, so book now via the link in my bio.⠀
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Big love⠀
Hayles x

27/01/2026

What if nothing is “wrong”… Maybe you’re just being invited into deeper relationship?
The universe is always responding. The question is: are you listening?

24/01/2026

⁣This one is for the women.⠀
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The ones who are tired in their bones.⠀
The ones doing everything… work, relationships, careers, motherhood, the invisible household load.⠀
The ones who keep going.⠀
Even when they’re running on empty.⠀
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They put everyone else first.⠀
Every time.⠀
All they want is five minutes alone.⠀
To p*e in peace.⠀
To read a book.⠀
To disappear to a deserted island and remember what silence feels like.⠀
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Many of them are building businesses or working in careers.⠀
They suit up.⠀
Put the armour on.⠀
Do what needs to be done.⠀
On the outside, they’re “fine.”⠀
But on the inside, they’re burnt out, unraveling, stuck, exhausted from holding it all together.⠀
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And somewhere along the way…⠀
They forgot who they are.⠀
What lights them up.⠀
What they actually want.⠀
They know there’s more.⠀
They know something has to change.⠀
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I know… because I was her too.⠀
It took repeated burnout and a clinical diagnosis of depression and anxiety for me to stop, ask for help, turn inward, and really face what had been living under the surface for years.⠀
It took courage.⠀
Faith.⠀
And deep, uncomfortable consistency.⠀
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This is why I work with women like this now.⠀
Not to fix you.⠀
Not to keep you stuck in healing forever.⠀
But to give you the tools to come home to yourself.⠀
To live a life you deeply love.⠀
With meaning.⠀
With purpose.⠀
With true personal alignment.⠀
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Reach out if this resonates, I’d love to connect.

📸 .mullaly.photography - thank you for capturing these precious family moments a few years back 🙏🏻

22/01/2026

⁣There comes a moment when the life you’re living no longer fits… even if it looks fine from the outside. But on the inside you might feel anxious, flat, stuck, low in mood, or quietly disconnected from yourself, sensing there’s more but not quite knowing how to reach it.⠀
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I work with people standing at the edge of change — in life’s in-between seasons, transitions, and rites of passage. Those navigating life’s shifts or challenges, the parenting journey, returning to work, career changes, or moments that ask you to realign with who you truly are.⠀
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I support people experiencing anxiety, depression, or low mood, especially when it’s linked to people-pleasing, losing yourself, or living out of alignment with your values. ⠀
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Together, we gently reconnect you to your inner knowing, help you trust and honour yourself, and support you to step forward and live a life that feels aligned, authentic, meaningful, and true.⠀
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This work is for those who sense there’s more… more depth, more honesty, more soul.⠀
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If this resonates, I’d love to connect — reach out and we can explore whether working together feels like a good fit.

Hayley x

17/01/2026

⁣Consider you don’t need more oracle cards, feathers, spiritual hats, or new moon rituals to become more “woke.”
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Enlightenment isn’t something you put on.⠀
It’s not an aesthetic or a performance… it’s how you meet yourself and the world in the rawness of life.⠀
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It’s in those moments that stir something uncomfortable inside you.⠀
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When you get triggered (what the yogis call samskaras) and instead of spiraling, blaming, or letting your mind be the victim… you pause. ⠀
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You breathe. ⠀
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You let the wave move through you. ⠀
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You return to the seat of awareness, and come home to the stillness within.⠀
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It’s what unfolds when you stop resisting your mind’s preferences and your body’s emotions, and instead surrender to what’s here… this moment, just as it is.⠀
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Enlightenment is quiet devotion… showing up with presence, even when life doesn’t look how you imagined.⠀
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It’s what happens behind closed doors, when no one’s watching… when you pour your heart into the simple details of life.⠀
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So before reaching for more stuff, remember… just “live”and embody the path.⠀
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P.S. Yep, I still love a good spiritual hat… but the truth is, my depth, presence and energy can only be felt when our souls cross paths. 💫

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09/01/2026

⁣With near two decades of devoted practice, enriched by diverse qualifications and modalities, I have cultivated a unique essence in my work. My offerings are not merely services, they are sacred experiences, carefully alchemised for personal growth, healing and to support you to live a more meaningful, conscious, connected life. ⁣⁣⁣⁣If you’d like to learn more about my offerings, please visit my website www.hayleylam.com.au or book a connection call and we can discuss the best pathway to suit your personal journey.⠀
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Hayley xx

06/01/2026

⁣NEW YEAR - NEW OFFERING 💫⠀
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My books are officially open for 2026, and I’m thrilled to introduce this fresh offering.⠀
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For nearly two decades, I’ve walked alongside hundreds of clients, weaving clinical mental health OT with inner work coaching and holistic modalities like breathwork, meditation, somatics, reiki, intuitive healing, kundalini activation and energetics. I believe there is no one-size-fits-all approach exists for true healing and transformation. My multidimensional space holding goes beyond talk therapy, gently exploring mind, body, soul, and energetics to spark profound, soul led shifts.⠀
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I’ve long craved mentors who could guide me across multiple realms, not just one modality. Now, I’m excited to offer that for coaches, therapists, practitioners, and leaders ready to deepen their work and elevate their space-holding.⠀
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Please note: This isn’t business strategy, marketing or funnels. As you deepen your own work, your clients journey deeper too, with profound results. Naturally, you step into who you’re truly meant to be, while soul aligned clients and opportunities flow your way.⠀
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I have four spaces open for new clients in Q1 of 2026. DM “MENTORING” or drop me a note, and we can discuss the best option to suit your journey.⠀
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Big Love,⠀
Hayles

13/10/2025

⁣Sometimes you have to lose it… to finally receive the gifts that were right in front of you all along.⠀
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When we’re in it… the love, the health, the peace, the relationship, the freedom… we rarely recognise or appreciate their magnitude.⠀
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We move through life assuming they’ll always be there. We get comfortable. Distracted. Entitled. Always reaching for more.⠀
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And then life, in its undeniable intelligence, rearranges everything.⠀
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It takes away what we had… not as punishment, but as an awakening.⠀
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It cracks us open… to feel, to sense, to truly see what was there all along.⠀
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At first, it can bring pain. Discomfort. Feelings of worthlessness, powerlessness, or abandonment… a death of the ego.⠀
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But when you surrender and allow yourself to feel it all… when you move through the pain… what waits on the other side is presence, grace, gratitude, and a quiet knowing that can’t be named.⠀
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You begin to receive the gifts, the lessons, the insights within it all.⠀
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Sometimes losing the thing is what finally makes you capable of receiving. To open your heart fully to what life has to offer. To truly receive and appreciate what’s been right in front of you the whole time.⠀
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And then you realise… you never really lost anything. ⠀
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We only gained access to life’s most precious gifts.⠀
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Big love, ⠀
Hayles x

Address

Bowen Hills, QLD

Telephone

+61401085110

Website

http://www.hayleylam.com.au/

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