Aerial Athletic

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Bowen Hills, QLD
Aerial Athletic

Providing aerial arts + fitness classes for happy, healthy aerial bodies and minds. Beginners welcome

20/12/2025

As we wrap up another year in the air, our hearts are so full 🥰

To every student who walked through our doors… whether you took your very first class, mastered a new skill, came back after time away, or simply showed up for yourself — thank you!

You are the reason this space feels so special.

This year was filled with:
✨ Big wins
✨ Quiet breakthroughs
✨ New friendships
✨ Shared courage
✨ And a whole lot of laughter between the wobble moments

We’ve watched you grow stronger, braver and more connected, not just to the apparatus, but to yourselves and to each other. That’s the true magic of this community.

To our beautiful teaching team… thank you for your dedication, creativity and the care you pour into every class. And to our entire Aerial Athletic family — thank you for bringing the energy that makes this studio feel like home.

We can’t wait to fly with you again in 2026… it’s going to be a special one.

With love,
Lauren & The Aerial Athletic Team ❤️

16/12/2025

✨ Holiday aerial… but make it fun ✨

Between Christmas and New Year, we’re bringing you a stack of special feature classes designed to feel playful, creative and a little bit indulgent.

These aren’t your usual weekly classes.
They’re themed, flowy, expressive and made to leave you feeling inspired, sweaty and smiling.

Think:
✨ Spin-focused fun
✨ Flow states and glow-up chorey
✨ Bold poses, splits and show-stopping shapes
✨ Training purely for the joy of it

If you’re staying in town and craving movement, this is your sign.

📅 Dec 28–30
🎟 Limited spots available
🔗 Book via the class schedule on our website

Swipe through to see what’s on and jump in before they disappear 💫

13/12/2025

Heading into the holiday season and wanting to stay aerial strong while the studio takes a short break? We’ve got you 🤗

These 4 floor-based exercises are simple, effective and perfect for maintaining strength, control and body awareness — no rig needed.

Here’s what to add to your at-home training:

1️⃣ Bird Dog – Build deep core stability + balance
2️⃣ Bear Push-Up – Strengthen shoulders + upper body endurance
3️⃣ Bicycle Crunches – Fire up obliques for cleaner twists + transitions
4️⃣ Seated Straddle Leg Lifts – Improve active flexibility + hip compression

A little consistency now means you’ll come back feeling connected, strong and ready to fly into the new year.

✨ Save this carousel for your home sessions over the break

09/12/2025

Hammock After Dark is back… and Nick is bringing the heat 🔥

Join us Friday 23rd January, 7–9pm for a slow, sensual and empowering hammock routine designed to help you feel strong, confident and completely in your body — all in a safe, supportive space.

Expect bold shapes, fluid transitions and a little spice to kick off your weekend.

Level: Pre-intermediate & above (L1–2+)
Pre-requisite: Unassisted pullover into back-belt invert recommended
Wear: Whatever makes you feel amazing (hammock-friendly)

Spots are limited. This one always fills fast!
🌶️ Book your place via the link in our bio.

06/12/2025

The heart of Aerial Athletic has always been our people and last week, our teaching team stepped in front of the camera to capture a little of the magic they bring into the studio every day ✨

From supportive spotting to thoughtful class planning, from laughter between drills to the quiet moments of connection… this team is the reason our space feels so welcoming, uplifting and inspiring.

Here’s a BTS glimpse from our instructor photoshoot — a celebration of the passion, energy and care they pour into every class ❤️

Strong teachers.
Stronger community.
And a whole lot of love for what we do.

💫 What’s one thing your instructor has helped you master this term? Share below.

02/12/2025

3 Common Beginner Trapeze Mistakes (and how to fix them) ❤️

It’s often the little details that make the biggest difference in how stable, strong and confident you feel on the bar.

Here are 3 common beginner mistakes we see in trapeze classes and the simple fixes to help your movement feel smoother, safer and more balanced:

1️⃣ Single Knee Hold – Taking your leg forward puts extra pressure on the top knee and throws off your balance. Keep your leg heavy and behind you to help lock in securely.

2️⃣ Amazon – Bending your bottom arm and staying upright can make the position unstable. Lock out your bottom arm and lean back to stay lifted and secure.

3️⃣ Gazelle – Keeping your hips tucked makes it hard to find balance. Push your hips back to create a ledge for the bar to rest on and feel safely anchored in place.

Every small correction adds up to more confidence in the air.

💾 Save this post for your next training session and tag us when you try these tips in class!

24/11/2025

A look back at the magic… and what’s still to come ✨

As we get closer to our End-of-Year Showcase, we’re taking a moment to relive some of our favourite moments from past performances — the joy, the creativity, the courage and the incredible energy that fills the studio at every show.

These highlights remind us why Showcase season is so special at Aerial Athletic:
the community, the artistry, the friendships, the tiny victories and the powerful “I can’t believe I just did that!” moments.

And soon… we get to celebrate it all over again 💫

📅 End-of-Year Showcase — Saturday 6th December
Full details, session times + tickets coming soon!

Until then, swipe through for a little inspiration from previous showcases and get excited for what our students are creating behind the scenes.

💬 See a familiar face? Tag them and share the love.

Address

2/166 Abbotsford Road
Bowen Hills, QLD
4006

Telephone

+61432102620

Website

http://www.aerialathletic.com.au/

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