Aerial Athletic

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Bowen Hills, QLD
Aerial Athletic

Providing aerial arts + fitness classes for happy, healthy aerial bodies and minds. Beginners welcome

02/04/2026

Aerial is more than just a class ✨

In a time where everything feels a little busier, a little more expensive, and a little more online… having something that’s just for you matters more than ever.

A place to move your body.
To step away from the day.
To connect with people who are showing up for themselves too.

At Aerial Athletic, it’s never just about the tricks.

It’s the conversations between sets.
The encouragement when something feels hard.
The shared wins — big and small.

That’s what keeps people coming back.

💫 What does training mean to you?

26/03/2026

“I want to try aerial… I just don’t know where to start.”

If that’s been sitting in the back of your mind, you’re not alone.

Starting something new can feel intimidating — especially when you’re not sure what to expect or where you fit in.

That’s exactly why we created our Intro to Aerial Arts Course.

A 4-week, beginner-friendly experience where you’ll be guided step by step through the foundations of:
✨ Lyra
✨ Silks
✨ Hammock
✨ Trapeze

No pressure.
No need to have it all figured out.
Just a welcoming space to begin.

Sunday course with Lauren
🗓 Starts 12 April | 10:50am

Book via the class schedule / link in bio

💬 What’s been holding you back from starting?

18/03/2026

Your aerial training deserves recovery too 🫶🏼

If your shoulders, hips or hamstrings have been feeling tight lately, this workshop might be exactly what your body needs.

Elevate: Mobility & Recovery for Aerials is a chance to slow down, release tension and give your body the reset it deserves after all the training you put it through.

Expect deep stretching, myofascial release and long supported holds designed to help you move with more ease both in and out of the air.

Accessible for all levels — whether you’re working towards splits or simply wanting to feel less tight and sore after training.

🗓 Saturday 21 March | 2:00–4:00pm
🧘‍♀️ Bring a yoga mat (if you have one) + a towel

Last few spots remaining — secure your spot via the link in bio.

15/03/2026

Wednesdays at Aerial Athletic ✨

From Open Training to advanced choreography, Wednesday nights are where consistency meets progression.

Whether you’re refining foundations with Nick, flowing through choreography with Darcie, or pushing into higher-level trapeze — there’s a place to train at your level.

Midweek is the perfect time to build momentum.

💬 Which Wednesday class has your name on it this week?

05/03/2026

Elevate: Mobility & Recovery for Aerials ✨

Strong aerial training starts with how you care for your body.

This workshop is designed to support your aerial practice through deep, intentional mobility and recovery work — helping you move better, feel stronger and recover more effectively.

Expect:
• Myofascial release + targeted stretching
• Yin-style, long-held shapes
• Tools to manage tightness and soreness
• A deeper understanding of your body and flexibility

Accessible for all levels — from “I can’t cross my legs” to “working toward oversplits.”

🗓 Saturday 21 March | 2:00pm
🧘‍♀️ Bring a yoga mat (if you have one) + a towel
🎟 Book via the class schedule / link in bio

If your body’s been asking for recovery lately, this is your sign.

23/02/2026

You don’t need to be strong to start aerial ❤️

This is one of the biggest myths we hear and the reason so many people talk themselves out of trying.

At Aerial Athletic, strength is something you build in class, with guidance, options and support at every step.

Our Intro to Aerial Arts Course is designed for beginners exactly where they are — not where they think they “should” be.

✨ Starts Sunday 8 March
✨ No experience needed
✨ A calm, supportive place to begin

Does this myth sound familiar? You’re not alone.

16/02/2026

3 Common Beginner Silks Mistakes (and how to fix them) ❤️

Silks is all about clean wraps and smart positioning. A small adjustment can completely change how secure and strong a skill feels.

Here are 3 common beginner mistakes we see in class and the simple fixes that make a big difference:

1️⃣ Russian Climb – Straightening your legs before your feet are fully wrapped can cause you to slide or lose tension. Secure the wrap first, then extend with control.

2️⃣ Foot Lock – Opening the silk with your foot while wrapping can split the fabric and weaken the lock. Instead, press and guide the silk with your foot to keep it closed so it wraps neatly and stays supportive.

3️⃣ Straddle Up Crochet – Dropping your hips down to wrap your legs makes the entry heavier and harder. Keep your hips lifted to stay light and efficient through the movement.

The little details are what build confidence in the air.

💾 Save this for your next training session.

Address

2/166 Abbotsford Road
Bowen Hills, QLD
4006

Telephone

+61432102620

Website

http://www.aerialathletic.com.au/

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