Survivor Physiology

12/02/2026

Getting it done

Netball specific drills- Strength and conditioning

07/01/2026

24/12/2025

🎄 12 Days of Clientmass – Day 12 🎄

Day eleven is all about Jayden 💙🏉

Jayden has had a huge year in rugby, combining elite-level performance with disciplined rehab and performance-based training. Currently playing Premier / First Grade with North Eagles (GPS), Jayden has her sights firmly set on being picked up by the QLD Reds — and she’s putting in the work to match that goal.

🏆 2025 achievements include:
• MRU Player of the Year
• MRU Best and Fairest
• MRU Most Tries
• Player of the Match at State Championships
• Selected in the QLD Country Nationals Team – ORCHIDS 🌺
• Playing position: No. 8

Her physical conditioning this year has been outstanding:
💪 Bronco Test: 5 min 5 sec (improved from 6 min 57 sec)
⚖️ Over 20kg bodyweight reduction, supporting speed, power, and on-field performance

Jayden’s training has focused on both performance and rehabilitation, allowing her to stay strong, powerful, and resilient while competing at a high level.

We’re proud to support Jayden here at Survivor Physiology, and we’re sooo excited to see what Jayden achieves over the new year!

So proud of you, Jayden 👏💙

🏉✨

24/12/2025

🎄 12 Days of Clientmass – Day 10 🎄

Day ten is all about Jemellah 💪

Jemellah has been training with Survivor Physiology for two years, and her journey is a true example of commitment and consistency. She doesn’t always feel like training — but she still shows up, and that says everything 👏

Through ongoing support, structured exercise, and individualised care, Jemellah continues to work on her health conditions and overall wellbeing. Being part of the NDIS, her sessions are about more than just exercise — they’re about confidence, independence, routine, and long-term health.

We absolutely love supporting Jemellah, along with all of our NDIS participants, and helping them navigate both their physical health and the supports that come with it 💙

Proud of you, Jemellah — showing up matters, and you do it every time 💪✨

23/12/2025

🎄 12 Days of Clientmass – Day 9 🎄

Day nine features Gabby 💙

Gabby has had an outstanding year in netball, showing leadership, performance, and commitment well beyond her age.

🏆 2025 achievements include:
• Bowen Club Person of the Year
• Bowen Under 15 Rep Captain
• Competed at the Under 15 QLD State Netball Titles
• Selected in the Under 15 NQ Netball Team
• Development Coach, giving back to the sport

Gabby first came to us with a clear focus on netball performance, following rehabilitation of a lower limb injury. Once rehab was completed, she transitioned into structured strength training — and her progress has been exceptional.

💪 Current strength milestones:
• 100kg squat
• 55kg bench press
• 110kg deadlift

Her discipline, work ethic, and drive to improve are exactly what high-performing youth athletes need to succeed.

We’re proud to support Gabby’s development here at Survivor Physiology in Bowen and the Whitsundays, and we’re excited to see how far she continues to go in the new year! 🎉

Huge effort, Gabby 👏💙

💪✨

22/12/2025

🎄 12 Days of Client Wins – Day 8 🎄

Day eight is all about Kenley 💪

Kenley came to Survivor Physiology following a previous hip replacement, after completing her initial rehabilitation. Her goal was to build more strength — and she’s done exactly that. She’s now progressed to working on full-body strength, confidence, and overall capacity.

Kenley brings great energy to every session — always up for a laugh and genuinely enjoying her training, which makes the hard work even better 👏😄

Her consistency and positive attitude have played a huge role in how far she’s come, and it’s been awesome to support her journey.

We’re excited to keep building on this strong foundation and see what more Kenley can achieve 💙

Keep smiling and lifting, Kenley 💪✨

21/12/2025

🎄 12 Days of Clientmass – Day 7 🎄

Day seven is all about Ramsey 💙

Ramsey has had an outstanding year across multiple sports, showing versatility, athleticism, and elite-level performance in both netball and AFL.

🏆 2025 highlights include:
• Bowen Netballer of the Year 🏅
• MVP – A Grade Bowen Netball
• 🥇 1st Place – Bowen Netball League
• 🥇 1st Place – Townsville Netball League
• NQU Under 16 Training Partner (Netball)
• Selected in the NQ AFL Team 🏉

To perform at this level across different codes takes dedication, discipline, and serious work behind the scenes — and Ramsey continues to rise to the challenge.

We’re proud to support Ramsey’s athletic development, she is an up and comer and we can’t wait to see what she accomplishes as she grows 🚀

Huge year, Ramsey 👏💙

20/12/2025

🎄 12 Days of Clientmass – Day 6 🎄

Day six is all about Allan ⛳🔥

Allan’s focus this year has been on golf performance, and the results speak for themselves. Through structured training and targeted programming, he’s made some impressive gains both on and off the course.

⛳ Allan’s progress includes:
• Increased swing distance by approximately 15 metres per club
• Dropped 3 belt sizes 👏
• Improved mobility and flexibility, leading to smoother, more powerful movement
• Completed a Titleist Performance Institute (TPI) screening to guide his performance training

This kind of improvement comes from commitment, consistency, and training with purpose — and Allan has ticked every box.

Brad loves training athletes if your keen to improve your sport come see us in the new year ⛳🚀

Great work Allan we are inspired by your passion 💙

⛳✨

19/12/2025

🎄 12 Days of Clientmass – Day 5 🎄

Day five highlights Alexis — one of our standout youth athletes 💪✨

Alexis has had an exceptional year of competition, showing consistency, grit, and high-level performance across running and triathlon events throughout North Queensland and beyond.

🏅 2025 achievements include:
• 🥇 1st – Townsville Triathlon
• 🥇 1st Female – Whitehaven Beach 5km
• 🥈 2nd – Airlie Beach Triathlon
• 🥉 3rd – Townsville Marathon 5km
• 4th – 3km NQ Athletics Championships
• 4th Overall – Mackay Marina Run 10km
• 26th – Cross Country State Championships
• 34th – Triathlon State Championships

To achieve results like this takes discipline, smart training, and commitment — and Alexis continues to rise to the challenge every time.

We love supporting her development here at Survivor Physiology in Bowen , and we’re excited to see just how far she can go in the new year 😊

Huge year, Alexis 👏💙

🏃‍♀️✨

18/12/2025

🎄 12 Days of Clientmass– Day 4 🎄

Day four is all about Geoff 💙

At 76 years young, Geoff is proof that strength training works at any age. When he first started with us, he struggled to complete 3 push-ups. Now? He’s knocking out 20 reps after a full strength session 💪🔥

Geoff has been with Survivor Physiology right from the beginning, and his consistency has been second to none. He shows up, puts the work in, and continues to build strength and confidence despite a history of previous injuries.

His progress over time has been incredible, and he’s come such a long way from where he started — a true example of what commitment and structured training can achieve.

We’re proud to support clients like Geoff here in Bowen and the Whitsundays, and we can’t wait to see what he continues to achieve 💙

Outstanding work, Geoff 👏

💪✨

17/12/2025

🎄 12 Days of Clientmass – Day 3 🎄

Day three is a big one for Aiden & Riley 💪🏊‍♂️

Between Aiden and Riley, they’ve had an outstanding year, showing huge commitment, resilience, and growth in their training. Their hard work — both in and out of the pool — has truly paid off.

A massive shout-out to Trent from Grimsey’s Aquatics / Bowen Swim Club 👏 for the incredible coaching and support provided here in Bowen. Teamwork like this makes all the difference.

🏅 Achievements this year include:
• Qualifying for National Age swimming
• Being on the radar for the Special Olympics ⭐

We’re incredibly proud to support Aiden and Riley through Survivor Physiology, and excited to see what more they can achieve in the new year 🚀

Amazing work — the future is bright 💙

🏊‍♂️✨