Believe In You, Counselling services

11/09/2025

A timely reminder on RU OK day 💛

30/07/2025

In a world where navigating systems feels like a never ending escape room...know that you matter your child matters don't loose sight of your own reality and keep going until someone listens....I'm always available to talk to and help anyone where I can. Never stop fighting the good fight 💕

25/06/2025

I have now got 3 openings for NDIS clients fortnightly on Wednesdays in Bowen but have a tiny bit of flexibility so if you are or you know of any NDIS participants of any age needing counselling please reach out to discuss if my services will be a good fit. These are available starting 23rd July. Look forward to hearing from you.

27/02/2023

Mindfulness Mondays...
When everything is going wrong we have two choices 1. Focus on all the stuff that is going wrong. Or 2. Focus on finding the things that are going well......you might have to take some time and dig deep but you can change your perspective if you put a little effort in 👌

20/02/2023

Mindfulness Monday's...
Lets talk about Dopamine!! The reward chemical...we are often looking for rewards from the outside but there are so many ways you can create Dopamine all by yourself! By setting yourself achievable goals start small, like getting out of bed and having a shower or walking around the block or cleaning out one draw or making yourself a delicious meal. I personally use these techniques whenever I'm feeling a little stressed or overwhelmed. Tonight I put a little effort in and made one of my favourite meals and made it look appealling and boy did my Dopamine go through the roof not only because I accomplished something but my kids were excited to eat and so was I, we all got to share a healthy delicious meal that tasted even better then it looked 😍 have a delicious week 😋

13/02/2023

Mindfulness Monday's
(Sorry busy yesterday)

This week I wanted to highlight the power of Mindfulness and letting go of unuseful thoughts, you know those thoughts that a driven by negativity things like " I'm not good enough" "I'm useless" "I'm ugly" "I'll never reach my goals" we all get these thoughts at one time or another some people who are depressed or have anxiety these thoughts will be more persistent. But you can make a conscious decision to free yourself from those thoughts. Simply begin by breathing in and out, then on the inhale notice the unuseful thought and on the exhale let it go. You can continue this process over and over and maybe you do it all day just noticing and releasing those negative thoughts. Have a beautiful week. You have got this!

06/02/2023

Mindfulness Monday's

As Elsa says "let it go, let it go"
In most cases its easier said then done but wasting our energy on getting angry about what other people say and do is robbing yourself of energy that you can use to love yourself and give love to the ones who deserve it. ✨️ 💖💝

29/01/2023

Such a powerful message. Seeing the strength in being vulnerable will serve you well 🙏

Masking is exhausting and we don’t always know we are doing it.
Be careful who you share your vulnerability with to begin with, but work towards authenticity.
You are perfectly imperfect just as you are! 🥰

Image by Doodlebot

25/01/2023

I dedicate this to all my fellow carers whether you are caring for children, someone with disabilities or even our 4 legged friends " YOU CAN NOT POUR FROM AN EMPTY CUP" do things to care for yourself here is a list of things to try if you are struggling to find things.
- walk in nature
- social media break
- coffee at the beach
- catch up with friends
- yoga
- gym
-swim
- read a book
- pat your dog
- watch the sunrise or sunset
- meditate/breathwork
-read a book
-craft/hobby

23/01/2023

Mindfulness Monday's
Trigger warning * First day of school*

Key points from video-
1. Identify- your triggers
2. Plan- ahead as best you can
3. Prepare- know what may be coming
4. Feel- let yourself feel the emotions e.g. cry.
5. Take Action- Do thing things that give you the feel good hormones
6. Reflect- what went well? what didn't go that well? what can I do different next time?

18/01/2023

Love volunteering and working for this not for profit organization and will continue to stand up and raise awareness, understanding and support for su***de prevention.

Here at Whitsunday Su***de Prevention Network, there are six values that we always try to follow in everything that we do.

Are you familiar with our mission? Think you can name all six morals?

1. Adhering to the highest ethical standards
2. Acting with integrity & transparency whilst maintaining respect for privacy
3. Valuing people, diversity & inclusivity
4. Collaborating & partnering with those working in su***de & self-harm prevention
5. Maintaining a culture of openness
6. Continually evaluating and improving our goals and objectives

Empowered to reduce su***de in our region, our community-led network will never stop working for life.

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