Sage Manor Bowral

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Bowral, NSW
Sage Manor Bowral

Multi purpose space, for yoga, wellness, creative workshops, and time out!
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16/11/2025

Meditation as a practice can be powerful, peaceful, profound or gentle. This morning the animals helped sooth a busy weekend off my body.
Group practice in Bowral each Monday night at 6.45pm message me for details.

13/11/2025

Ever notice how small talk can leave you feeling drained? 😣 You’re on, but not connected.

During surface level conversations, the brain works hard to manage social cues, facial expressions, tone, and politeness, often without much genuine emotional exchange. That constant self monitoring uses mental energy and can quietly tire your nervous system. 🥱

Deeper conversations, on the other hand, tend to activate a sense of connection and ease, helping your body feel more regulated and grounded. It leaves your battery full rather than empty. 🔋

Have you ever felt “on but not connected?” 🙋🏼‍♀️
What questions can you ask to dip beneath the surface level?

12/11/2025

True wellness begins beneath the surface, in the way we speak to ourselves, what we consume, and how we nurture our energy. 💕
Let your inner world be the foundation for your outer glow.

08/11/2025

Join us this Monday for a Nidra meditation - each week we have a different theme - each week we welcome new people - no experience necessary - just come and get some stillness 🧘‍♂️

07/11/2025

🌷 Final Spot Just Opened!! November Wellness Weekend Retreat! 🌷

We’ve had one room become available, this is your last chance to join us for a rejuvenating spring retreat before the silly season begins!

Come solo for some well-deserved me-time, or bring a friend and share the experience.

Through movement, mindfulness, and reflection, we’ll honor the energy of spring, opening to fresh starts, inspired action, and a deeper connection to what truly lights you up.

Step into the season of renewal and let yourself bloom. 🌿

📅 When: 14–16 November
📍 Where: Sage Manor, 7 Ellen Street, Bowral

Secure your place now, this spot won’t last long!

🔗 Book here: sagemanorbowral.com.au/copy-of-upcoming-retreats
or via the link in bio

Hosted by Kylie & Jason
📞 0418 228 789
📧 hello@sagemanorbowral.com.au

03/11/2025

💫

25/10/2025

November Wellness Weekend Retreat 🌷

Need a break before the silly season?

Through movement, mindfulness, and reflection, we’ll honor the energy of spring, opening ourselves to fresh starts, inspired action, and a deeper connection to what lights us up.

Step into the season of renewal and let yourself bloom.

What to expect:

Yoga twice daily

Meditation

Fun and informative workshops

Nature hike up Mt Gibraltar

Sound Healing

Delicious healthy food.

Secure your place with a $250 deposit

WHEN
14 November - 16 November

WHERE
Sage Manor Bowral
7 Ellen Street Bowral

Kylie & Jason
0418 228789
hello@sagemanorbowral

BOOK NOW - https://www.sagemanorbowral.com.au/copy-of-upcoming-retreats

Or link in bio

19/10/2025

Life is about ebbs and flows, highs and lows, rhythms and cycles. Embrace your current season.

05/10/2025

We are often taught the value of giving. Sharing our time, talents, and resources, but few of us learn how to receive with the same grace. Accepting a gift, a compliment, or an act of kindness can feel uncomfortable, even undeserved. Yet, when we struggle to receive, we unintentionally deny the giver the joy of their generosity.

Just as giving strengthens our connections with others, receiving allows those connections to deepen in return. True receiving is not about taking, it’s about honoring the intention behind the gesture.

So next time someone offers you kindness, resist the urge to deflect or downplay it. Instead, allow yourself to receive fully, because in doing so, you’re not just accepting a gift, but also giving the giver the gift of being truly seen and appreciated.

It’s a beautiful kind of dance

29/09/2025

November Wellness Weekend Retreat 🌷

As the world awakens from winter’s stillness, spring invites us to refresh, renew, and embrace new beginnings. This retreat is a chance to shake off the heaviness of the past season, plant the seeds of intention, and step into a space of growth and possibility. Through movement, mindfulness, and reflection, we’ll honor the energy of spring, opening ourselves to fresh starts, inspired action, and a deeper connection to what lights us up.

Step into the season of renewal and let yourself bloom.

What to expect:

Yoga twice daily

Meditation

Fun and informative workshops

Nature hike up Mt Gibraltar

Sound Healing

Delicious healthy food.

Secure your place with a $250 deposit

WHEN
14 November - 16 November

WHERE
Sage Manor Bowral
7 Ellen Street Bowral

Kylie & Jason
0418 228789
hello@sagemanorbowral

BOOK NOW - https://www.sagemanorbowral.com.au/copy-of-upcoming-retreats

Or link in bio

22/09/2025

A SPRING DAY RETREAT

Spring is the season of renewal, a time to reset, plant fresh ideas, and gently come into bloom after the quiet of winter.

This day retreat is an invitation to getaway for a day, set meaningful intentions, reconnect, have fun and nourish yourself through yoga, meditation, wholesome food, and connection with like minded souls. 💛

Take this time for you.

Limited places.
Early bird special: $189pp
$75 deposit secures your place.

Highlights
🌞 Morning Arrival - Welcome Circle
🧘 Yoga Flow: Awaken & Align
🫐 Gut Health Workshop
🎼 Sound Healing
🌱 Planting Seeds of Intention Workshop
🚶🏻‍♀️Mt Gib nature Walk
🥗 Seasonal Wholefoods Lunch
🌙 Closing Circle

Saturday 11th October, 2025
9am - 4pm
Sage Manor - 7 Ellen Street Bowral

Book via our website
https://www.sagemanorbowral.com.au/copy-of-upcoming-retreats

Address

7 Ellen Street
Bowral, NSW
2576

Website

http://www.sagemanorbowral.com.au/

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