Sage Manor Bowral

18/02/2026

Yoga and Meditation in Bowral and the Southen Highlands

A place to slow down, breathe deeply, and move in a way that feels supportive and real.
Our studio classes at Sage Manor are designed to meet you where you are, whether you’re craving gentle movement, quiet strength, stillness, or sound.

Come once, come weekly, or settle into a rhythm that works for your life. With flexible pricing options, it’s easy to choose what feels right for you.

Spaces are intentionally limited to keep the experience personal and grounded.
Bookings are open now via the link below

15/02/2026

Slow breathing, gentle but deep stretches. Nourishing ourselves from the outside in and then with Breath from the inside out. It’s slow it’s Restorative. It’s Yin and sound

11/02/2026

Yoga and Meditation in the Highlands

A place to slow down, breathe deeply, and move in a way that feels supportive and real.
Our studio classes at Sage Manor are designed to meet you where you are, whether you’re craving gentle movement, quiet strength, stillness, or sound.

Come once, come weekly, or settle into a rhythm that works for your life. With flexible pricing options, it’s easy to choose what feels right for you.

Spaces are intentionally limited to keep the experience personal and grounded.
Bookings are open now via the link below

🔗 Book online: https://www.sagemanorbowral.com.au/book-online

Or link in bio

10/02/2026

Our meditation space last Thursday 9.30am. Join us for a guided class - sometimes we are in the studio other times we are on our small deck. Message if you are interested to join.

08/02/2026

Sound Healing 19th Feb Bowral Studio : Gong, Crystal bowls, Tibetan bowls, rain drums - after a busy start to the year, realign, let yourself sink into deep rest as soothing sound waves wash over you. This sound healing experience uses gentle vibrations to calm the nervous system, release tension, and restore balance — all you need to do is lie back and receive. Other wellness practitioners also welcome - we all need care too.

An effortless reset for body, mind, and soul. 🎶💫

Tickets here $45 non members and $35 studio member price.
https://www.sagemanorbowral.com.au/book-online

Sage Manor House Bowral, Yoga Retreat space for hire, Elope - weddings under 50 people, Executive retreat space, strategy and planning days, luxury home, 14 beds, 3 acres of gardens, enquire, packages with and without catering.

30/01/2026

Day retreats at Sage Manor ahhh bliss - i am excited - new material on manifestation in the science behind it working on the heart brain intention pathways. Supporting a great group of people in their 2026 planning, intention setting. X

21/01/2026

Yoga and Meditation in the Highlands

A place to slow down, breathe deeply, and move in a way that feels supportive and real.
Our studio classes at Sage Manor are designed to meet you where you are, whether you’re craving gentle movement, quiet strength, stillness, or sound.

Come once, come weekly, or settle into a rhythm that works for your life. With flexible pricing options, it’s easy to choose what feels right for you.

Spaces are intentionally limited to keep the experience personal and grounded.
Bookings are open now via the link below

🔗 Book online: https://www.sagemanorbowral.com.au/book-online

18/01/2026

10 Foundations to set up a fabulous 2026❤️

🤞🤞 2 Spots Left !! 🤞🤞

Reflect Realign & Recommit: A day of Movement, Reflection, Neuroscience backed Manifestation and Conscious Visioning

Join us for a deeply intentional day retreat designed to move beyond traditional vision boarding and into a science backed approach to creating meaningful aspirations.

Reflect Realign & Recommit blends accessible movement, guided reflection and creative visioning with the Neuroscience of Manifestation, drawing on the work of Stanford neurosurgeon, Dr James Doty. You will explore the heart brain connection and learn how intention, emotion and focus influence the nervous system, and how this directly impacts the way we shape our lives.
This day is not about wishful thinking or positive vibes only. It is about understanding how the brain and heart work together, creating coherence in the nervous system and using proven tools to align your inner world with the life you want to live.

Throughout the day, you will be guided through
✨ Accessible movement and meditation suitable for all bodies and experience levels
🧠 A science backed manifestation workshop rooted in neuroscience.
🎯 Set goals and intentions
🎨 Conscious vision boarding
🔔 A mini sound healing to support integration and nervous system regulation
🌿 Time in nature to pause, ground and reset

Details
📅 Saturday 31st January
⏰ 9.00am to 4.00pm
📍 Sage Manor, Bowral
💰 $199 per person

This is for you if you are craving clarity, alignment and a way to set intentions that feels evidence based, embodied and deeply human, not fluffy, forced or overwhelming.

Places are limited.
Step into the year ahead with intention, understanding and heart led focus.

>>>Book now via our website

https://mayhem.eventsair.com/sage-manor-day-retreats/smday-ret