Sage Manor Bowral

21/01/2026

Yoga and Meditation in the Highlands

A place to slow down, breathe deeply, and move in a way that feels supportive and real.
Our studio classes at Sage Manor are designed to meet you where you are, whether you’re craving gentle movement, quiet strength, stillness, or sound.

Come once, come weekly, or settle into a rhythm that works for your life. With flexible pricing options, it’s easy to choose what feels right for you.

Spaces are intentionally limited to keep the experience personal and grounded.
Bookings are open now via the link below

🔗 Book online: https://www.sagemanorbowral.com.au/book-online

18/01/2026

10 Foundations to set up a fabulous 2026❤️

🤞🤞 2 Spots Left !! 🤞🤞

Reflect Realign & Recommit: A day of Movement, Reflection, Neuroscience backed Manifestation and Conscious Visioning

Join us for a deeply intentional day retreat designed to move beyond traditional vision boarding and into a science backed approach to creating meaningful aspirations.

Reflect Realign & Recommit blends accessible movement, guided reflection and creative visioning with the Neuroscience of Manifestation, drawing on the work of Stanford neurosurgeon, Dr James Doty. You will explore the heart brain connection and learn how intention, emotion and focus influence the nervous system, and how this directly impacts the way we shape our lives.
This day is not about wishful thinking or positive vibes only. It is about understanding how the brain and heart work together, creating coherence in the nervous system and using proven tools to align your inner world with the life you want to live.

Throughout the day, you will be guided through
✨ Accessible movement and meditation suitable for all bodies and experience levels
🧠 A science backed manifestation workshop rooted in neuroscience.
🎯 Set goals and intentions
🎨 Conscious vision boarding
🔔 A mini sound healing to support integration and nervous system regulation
🌿 Time in nature to pause, ground and reset

Details
📅 Saturday 31st January
⏰ 9.00am to 4.00pm
📍 Sage Manor, Bowral
💰 $199 per person

This is for you if you are craving clarity, alignment and a way to set intentions that feels evidence based, embodied and deeply human, not fluffy, forced or overwhelming.

Places are limited.
Step into the year ahead with intention, understanding and heart led focus.

>>>Book now via our website

https://mayhem.eventsair.com/sage-manor-day-retreats/smday-ret

10/01/2026

Reflect Realign & Recommit: A day of Movement, Reflection, Neuroscience backed Manifestation and Conscious Visioning

Join us for a deeply intentional day retreat designed to move beyond traditional vision boarding and into a science backed approach to creating meaningful aspirations.

Reflect Realign & Recommit blends accessible movement, guided reflection and creative visioning with the Neuroscience of Manifestation, drawing on the work of Stanford neurosurgeon, Dr James Doty. You will explore the heart brain connection and learn how intention, emotion and focus influence the nervous system, and how this directly impacts the way we shape our lives.
This day is not about wishful thinking or positive vibes only. It is about understanding how the brain and heart work together, creating coherence in the nervous system and using proven tools to align your inner world with the life you want to live.

Throughout the day, you will be guided through
✨ Accessible movement and meditation suitable for all bodies and experience levels
🧠 A science backed manifestation workshop rooted in neuroscience.
🎯 Set goals and intentions
🎨 Conscious vision boarding
🔔 A mini sound healing to support integration and nervous system regulation
🌿 Time in nature to pause, ground and reset

Details
📅 Saturday 31st January
⏰ 9.00am to 4.00pm
📍 Sage Manor, Bowral
💰 $199 per person

This is for you if you are craving clarity, alignment and a way to set intentions that feels evidence based, embodied and deeply human, not fluffy, forced or overwhelming.

Places are limited.
Step into the year ahead with intention, understanding and heart led focus.

>>>Book now via our website or 👇🏻
https://mayhem.eventsair.com/sage-manor-day-retreats/smday-ret

Link in bio

10/01/2026

Reflect Realign & Recommit: A day of Movement, Reflection, Neuroscience backed Manifestation and Conscious Visioning

Join us for a deeply intentional day retreat designed to move beyond traditional vision boarding and into a science backed approach to creating meaningful aspirations.

Reflect Realign & Recommit blends accessible movement, guided reflection and creative visioning with the Neuroscience of Manifestation, drawing on the work of Stanford neurosurgeon, Dr James Doty. You will explore the heart brain connection and learn how intention, emotion and focus influence the nervous system, and how this directly impacts the way we shape our lives.
This day is not about wishful thinking or positive vibes only. It is about understanding how the brain and heart work together, creating coherence in the nervous system and using proven tools to align your inner world with the life you want to live.

Throughout the day, you will be guided through
✨ Accessible movement and meditation suitable for all bodies and experience levels
🧠 A science backed manifestation workshop rooted in neuroscience.
🎯 Set goals and intentions
🎨 Conscious vision boarding
🔔 A mini sound healing to support integration and nervous system regulation
🌿 Time in nature to pause, ground and reset

Details
📅 Saturday 31st January
⏰ 9.00am to 4.00pm
📍 Sage Manor, Bowral
💰 $199 per person

This is for you if you are craving clarity, alignment and a way to set intentions that feels evidence based, embodied and deeply human, not fluffy, forced or overwhelming.

Places are limited.
Step into the year ahead with intention, understanding and heart led focus.

>>>Book now via our website or 👇🏻
https://mayhem.eventsair.com/sage-manor-day-retreats/smday-ret

01/01/2026

✨ New Year. New You. One powerful day to reset. ✨

What if you carved out just one day…
to stop rushing,
to breathe,
and to give space for what you really want and need to gently rise to the surface?

Our New Year, New You Day Retreat is an intentional pause — a beautifully held day designed to help you reset your nervous system, clear mental clutter, and consciously shape the year ahead.

This is not about pushing goals harder.
It’s about slowing down enough to hear yourself.

Through guided practices and reflective workshops, you’ll create space for clarity, personal planning and aligned intention — so 2026 unfolds with purpose, ease and direction.

✨ You’ll leave feeling grounded, inspired and clear on what matters most.

Included in your day:
🧘🏼‍♀️ Gentle, accessible yoga
🧠 Guided meditation & reflection
🎯 A guided workshop to clarify goals, manifest your best 2026 & create your own vision board
🎼 Deeply soothing sound healing
🍃 A nourishing walk along the Mt Gib trails

This is your invitation to pause, reflect and step into the year ahead with clarity, confidence and renewed energy.

Spots are limited — book your place and gift yourself the space you’ve been craving. 💫Lunch and snack provided (Delicious wholefoods) 🥗

$199
Pay $75 deposit to secure your spot, balance 10 days prior

>>>Book now via our website or 👇🏻
https://mayhem.eventsair.com/sage-manor-day-retreats/smday-ret

Gift vouchers available via email upon request.

01/01/2026

✨ New Year. New You. One powerful day to reset. ✨

What if you carved out just one day…
to stop rushing,
to breathe,
and to give space for what you really want and need to gently rise to the surface?

Our New Year, New You Day Retreat is an intentional pause — a beautifully held day designed to help you reset your nervous system, clear mental clutter, and consciously shape the year ahead.

This is not about pushing goals harder.
It’s about slowing down enough to hear yourself.

Through guided practices and reflective workshops, you’ll create space for clarity, personal planning and aligned intention — so 2026 unfolds with purpose, ease and direction.

✨ You’ll leave feeling grounded, inspired and clear on what matters most.

Included in your day:
🧘🏼‍♀️ Gentle, accessible yoga
🧠 Guided meditation & reflection
🎯 A guided workshop to clarify goals, manifest your best 2026 & create your own vision board
🎼 Deeply soothing sound healing
🍃 A nourishing walk along the Mt Gib trails

This is your invitation to pause, reflect and step into the year ahead with clarity, confidence and renewed energy.

Spots are limited — book your place and gift yourself the space you’ve been craving. 💫

Lunch and snacks (Delicious wholefoods) 🥗

$199
Pay $75 deposit to secure your spot, balance 10 days prior

>>>Book now via our website or 👇🏻
https://mayhem.eventsair.com/sage-manor-day-retreats/smday-ret

28/12/2025

Proof that Santa Paws is real 🎅🐾 New toys, full heart. All tucked in with his Christmas crew 🧸🧸🧸

25/12/2025

Merry Christmas from Sage Manor 🎄
We hope your day is filled with laughter & memories.

23/12/2025

Get your body moving every day. There are lots of options in going fast going slow holding each shape for 4-8 seconds - Make this your own and add what your body needs each day - promise this will take less than 8 minutes.

mobilitytraining

21/12/2025

16/12/2025

🎁 Give the gift of rest, connection & renewal this Christmas! 🌿

Treat someone special (or yourself) to a Sage Manor retreat gift voucher, perfect for a meaningful reset in 2026 ✨

Whether they’re craving a peaceful Day Retreat to slow down and reconnect, or a Weekend Retreat to dive deeper into mindfulness, yoga, connection and nourishment, we’ve got something for every heart and pace. 🌸

🌞 Day Retreats - A gentle, intentional pause in nature to breathe, reflect and restore.
🏡 Weekend Retreats - Immerse in deeper restorative experiences designed to nourish body, mind & soul.

Each experience takes place in the tranquil surrounds of Sage Manor Bowral, a beautiful, soulful space where guests can exhale, unwind and return refreshed. 

✨ How to gift:
👉 DM us or email kylie@sagemanorbowral.com.au to purchase a Christmas gift card.
💌 Visit our website for full retreat details and dates. 

Give someone the space to reset, reconnect and step into the new year with calm and clarity. 🌿💛