Anzel van Biljon

24/10/2018

30/08/2018

Letting go, is making room. It’s not loss, if you can look at it as opening up space for new opportunity. This is a space where anything is possible. Your life is an artwork, and you are the artist. Meet your blank canvas not just with fear, but also with excitement. Go into the unknown with creativity. Creativity takes courage.

30/08/2018

I accept. I do not judge. I do not dramatise. I let life's events come freely and I welcome the lessons they convey. I surrender. I let go. My STRENGTH comes from the knowledge that the Universe always gives me that which is most appropriate for my soul. I stand in my power, and I breath into my struggle.

20/08/2018

Relax. Nothing is under control.

23/07/2018

You don't have to identify with the situations, relationships or things about yourself that is not ideal and perhaps can not change. Choose to look at those things with compassion and loving acceptance. Give it a hug, and let it be. Fighting with yourself is never a constructive solution to anything.

19/07/2018

"Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart."

Show up. Yoga does the work.

Apparel: movepretty
Photo: Studio A

11/07/2018

Don't cheat yourself. Go do your yoga.

25/06/2018

A good read to understand the anatomy of the knee joint a bit better, and what we can do to practice with longevity in mind.

Jennilee looks at the common causes of knee pain and injuries and teaches us how to ensure stability of the knee joint and respect and honour its limitations on and off the yoga mat.