Bowral & District Hospital

10/03/2026

08/03/2026

“Use it or lose it – it’s so true!”

Margaret, 66, stays active with yoga, aqua aerobics and seniors classes. She’s tripping less and feeling better.

Inspired by others in their 80s, she’s staying strong and connected.

Watch her story: https://youtu.be/R2rzsoUjJig

Explore our exercise programs to support healthy ageing: https://activeandhealthy.nsw.gov.au

Description

05/03/2026

04/03/2026

Life’s busy – we get it! Go4Fun provides NSW families with free and confidential support from expert health coaches, plus fun online activities and tools, all to help you and your children make healthy changes around food, physical activity, sleep and screen time. Sign up today at nsw.gov.au/go4fun

04/03/2026

03/03/2026

BreastScreen is excited to bring the mobile clinic to Moss Vale! Open from 30 March to 17 April. Woman aged 50 to 74 years can book online now at
https://book.breastscreen.nsw.gov.au or call 13 20 50. Also open in Bowral St, Bowral all year.

BreastScreen NSW South Western Sydney Local Health District

03/03/2026

Get free, personalised family support from your very own expert health coach with Go4Fun. You’ll also have access to fun activities and games for the kids, tools for setting health goals and more through the Better Health App. Go4Fun makes it easy for your family to:
- find creative ways to reduce time on devices
- choose budget-friendly healthy food and serving sizes
- understand food labels
- learn fun ways to get active
- get a good night’s sleep
- learn skills to relax or improve focus.

Find out more at nsw.gov.au/go4fun

23/02/2026

Staying active supports healthy ageing — here’s how to get started:

• Aim for 30+ minutes of moderate activity most days, even in short bursts
• Include strength, balance and flexibility exercises each week
• Try walking, chair exercises or group classes — start slow and build up

📥 Learn more: https://www.activeandhealthy.nsw.gov.au/active-living/physical-activity-for-older-adults

22/02/2026

21/02/2026

NSW Health is introducing the Stolen Generations Survivors Action Plan 2025-2030: Towards Health and Healing to ensure we can support the health and wellbeing of Stolen Generations Survivors and their descendants.

This Action Plan reflects the wisdom, perseverance and leadership of Stolen Generations Survivors. It responds to the compelling voices of those who have shared their stories, experiences and solutions, often in the face of ongoing adversity.

We’ve outlined six key objectives to drive change and achieve the best health outcomes for Stolen Generations Survivors. To learn more about the Action Plan, visit the NSW Health website: https://www.health.nsw.gov.au/aboriginal/Pages/stolen-generations-survivors-action-plan.aspx