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Tuesday 9am - 2:30pm Thursday 9am - 2:30pm

She Counselling

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Australia
Bowral, NSW
She Counselling

Professional Counselling for Women 18+. Private and confidential, warm and welcoming. The choice is yours! Feel free to contact us for more information.

She Counselling offers professional counselling services exclusively for women over the age of 18. All sessions are conducted by a fully qualified, registered and insured counsellor. We offer many delivery methods including home visits, phone and Zoom sessions as well as the more traditional sit down office based therapy. We are also proud to offer the first 'Walk and Talk' outdoor based counselling service in the Southern Highlands. She Counselling also runs sessions after hours and on weekends. We are passionate about women's health and we operate from a strengths based perspective. We are a client centered practice with an emphasis on ‘client as expert’. This means we believe you are the expert on you, you know yourself better than anyone else. We are grounded in compassion and empathy and strive to achieve warm and attentive attendance to you and your story. For us, hearing your story is an honour. Our therapy is goal or solution based. We will focus on your strengths and remind you of what we believe… that each person has within themselves the resources they need to move through challenges in life. Sometimes we just need help in finding and identifying these strengths! At She Counselling we are qualified in a variety of therapeutic modalities so we can use concepts and approaches from many therapy models in order to best meet the needs of individual clients. We would love to hear from you! Reach out to us today and get going on your journey. She Can.Will.Did.

29/11/2025

Just another of the many forms of abuse which come under the family violence umbrella. If you would like support with this very thing, feel free to reach out. When working with clients in this space, I draw on my academic qualifications, my years of work experience and my lived experience of this very thing. I WILL believe you. YOU WILL be heard, supported and empowered to make the decisions that are right for you. There are loads of things we can work on to help you through this trauma. 🩷

The answer is all of the above☝️

Today is Economic Abuse Awareness Day (26 November) with the theme of 'Awareness to Action'.

Economic abuse is a form of domestic and family violence that restricts a person’s ability to access, use, or maintain financial resources, threatening their security and independence.

It can involve controlling behaviours like limiting access to money, employment, or assets.

Learn more about economic abuse and the law in Australia: cwes.org.au/wp-content/uploads/2023/02/Economic-abuse-and-the-law-.pdf

08/09/2025

GREAT NEWS…

Victims of Crime counselling services now available at She Counselling.

For anyone approved by Victims Services, this means up to 22 free 1 hour counselling appointments are available to you.

More information is below. 🩷

13/06/2025

What a brutal reminder that rates of DV are skyrocketing… it has its own leave category. Sad that we need it but great that we have it.

If you need support before, during or after leaving an abusive relationship, please reach out. It would be my pleasure to support you as you learn, heal and grow. 🩷

Email: info@shecounselling.com.au
Phone: 0412 707 242

08/06/2025

A fabulous article about abusive relationships and trauma bonds… 🔽
If you need support leaving, or healing from, an abusive relationship, please reach out. It would be my pleasure to help you 🩷

PH: 0412 707 242
info@shecounselling.com.au

Experts say there are some key signs of a trauma bond in a relationship.

29/07/2024

I absolutely love this, it’s so true.

What a great alternative perspective to what is drilled into us in this modern world of doing more, having more, experiencing more, being more, achieving more etc

This is our reminder that we are enough.

That we don’t have to prove anything to anyone.
That we are worthy just as we are.
That we should find joy in simplicity.
That we don’t always have to be chasing our next achievement.
That living is itself is a blessing to be enjoyed. 🌸

25/04/2024

This is everything… 💗

26/11/2023

This is a great read, do yourself a favour!… 🤔👏🏼⭐️

Dating a high-value and high-quality man is drastically different from dating a narcissist (and narcissists can be male or female). However, it can be hard to tell the difference between a narcissi…

24/11/2023

NEW ARTICLE…

Are you currently healing from narcissistic abuse? Struggling to find peace? To find a way forward? To get your mind and body back on track? This one’s for you….

I hope it’s helpful! 💗

Healing from narcissistic abuse? Feeling stuck and not sure how to best help yourself? Click though for counsellor approved tips!

08/08/2023

💗What have you been bottling up for too long?
💗What little niggling thought is playing on your mind?
💗What thoughts are overwhelming you?
💗What thoughts are harming you more than helping you?
💗What thoughts are preventing you from being HAPPY?

Will THIS YEAR be the year you finally make time for yourself? The year you say enough is enough and start working towards what you DESERVE in life? The year you admit that it’s ok to look after your mental health just as you would your physical health?

Are you looking for someone to help you start seeing more solutions than problems?

Don’t put it off any longer!

Sessions at She Counselling are available now! You can come into the office, connect over the phone or Zoom video or even in the great outdoors if that makes you feel more comfortable.

Bookings can be made via the link below!

https://clientportal.powerdiary.com/clientportal/shecounselling

12/06/2023

1. Take control of your time.

26/01/2023

Believing your opinions matter, your needs matter and your life matters…. is an absolute game changer on any journey of recovery after abuse…

People-pleasers, it's time to stop basing your sense of worthiness on other people’s approval and start getting the love and respect you desire.

15/01/2023

A great read…

As the spouse of a narcissist, I want to educate people about narcissistic emotional abuse so that they might never fall prey or feel my pain.

Address

Gibraltar House 3D/341 B**g B**g Street Bowral
Bowral, NSW
2576

Opening Hours

Tuesday	9am - 2:30pm
Thursday	9am - 2:30pm

Website

http://www.shecounselling.com.au/

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Our Story

She Counselling offers professional counselling services exclusively for women over the age of 18. All sessions are conducted by a fully qualified and insured Counsellor. We offer many delivery methods including home visits, Telehealth sessions (over phone and video) as well as the more traditional sit down office based therapy. We are also proud to offer the first 'Walk and Talk' outdoor based counselling service in The Southern Highlands. The choice is yours! Feel free to contact us for more information. She Counselling also runs sessions after hours and on weekends. We are passionate about women's health and we operate from a strengths based perspective. We are a client centered practice with an emphasis on ‘client as expert’. This means we believe you are the expert on you, you know yourself better than anyone else. We are grounded in compassion and empathy and strive to achieve warm and attentive attendance to you and your story. For us, hearing your story is an honour. Our therapy is goal or solution based. We will focus on your strengths and remind you of what we believe… that each person has within themselves the resources they need to move through challenges in life. Sometimes we just need help in finding and identifying these strengths! At She Counselling we are qualified in a variety of therapeutic modalities so we can use concepts and approaches from many therapy models in order to best meet the needs of individual clients. We would love to hear from you! Reach out to us today and get going on your journey. She Can.Will.Did.