The Well Lived Life Co.

17/01/2026

It’s easy to think that self care has to be elaborate -
Massages, Long lunches (they’re great don’t get me wrong)

But the real self care part happens before any of that.

It’s the quiet moment you decide you’re worth stopping for.

Sometimes that looks like rest.
Sometimes it looks like doing a small, oddly specific thing that makes your world feel a little more cared for.
(Like washing a lime tree with a toothbrush 🤭)

So thinking about self care in this way, is there something you can do today that reminds you that you are worthy of pausing for? 💜

03/10/2025

Some days it feels like we’re just running on autopilot, ticking boxes, and giving everything to everyone else. And in the middle of all that… we forget ourselves.

I created The Reconnected Mum Kit because I know how easy it is to lose sight of what you need. And I also know you don’t have hours to spend on complicated routines or courses.

This is about small, doable steps to help you pause, reset, and reconnect with what matters most.

Inside, you’ll find psychologist-designed tools, practical prompts, and simple rituals that make space for you (without adding more to your plate).

Because we all need that moment to breathe. To come back to ourselves. To remember we matter too. 💜

The Reconnected Mum Kit is now live! And because I am SO very excited that’s it’s up and running right now we’re having a Spring Sale AND you’ll also get access to my Members Only LIVE session Pause Before the Rush on 16 November (So we can all get our s**t together before the chaos of December hit)

Ready to feel a little more like you again? Link in bio 💜

19/09/2025

You all loved the snack reset, so here’s another one… but this time it’s for your inbox 😏✉️

We all have that email sign-off personality.
Some of us are “Best” (?? best what?), some are “Kind regards” (aka polite panic), and some of us are pure chaos with no sign-off at all.

I matched each vibe to a reset
None of this pairing is “real science,” but the nervous system strategies? 100% approved

So, tell me… what’s your go-to sign-off? I need to know.

26/08/2025

I always say we actually need to use the tools for them to work - so here are the ones I’m leaning on right now while life feels heavy.

Just gentle practices that help me keep buoyant - Maybe they’ll help you too ✨

Save this for when you need a reminder that small steps count 💜

05/08/2025

28/07/2025

Oh and half a box of used tissues

13/07/2025

Sometimes it can feel like you’re juggling things you didn’t even sign up for 🙃

This beautiful piece by .kaye put it into words:

You’re not just “busy.”
You’re overwhelmed, underappreciated, scattered, and stretched trying to be everything - all at once.
And sometimes… what you’re carrying wasn’t yours to hold in the first place.

Here’s your gentle reminder:
You’re allowed to set some things down.
You’re allowed to not be everything for everyone.
You’re allowed to just be for a moment.

You are enough - even when your plate makes you think you’re not 💜

💜 If this hits, you’re not alone. Follow for more soft landings and honest moments.

28/06/2025

To the mum who’s counting down until bedtime…
You’re not failing.
You’re just full.

We live in a world that tells mums to cherish every moment…
even when those moments are loud, relentless, and exhausting.
And when we dare to admit we’re tired of it-
that we’re done-
the guilt creeps in.

You can love your children deeply
and still long for the day to be over.
You’re allowed to need space.
You’re allowed to crave quiet.
You’re allowed to want bedtime to come quicker.

None of that makes you a bad mum.
It just makes you human.

I hope this letter give you a soft place to land, even for a moment
just a few gentle ways to pause

You deserve that.

Save this for when you need to give yourself some grace 💜

20/06/2025

Ever feel like life’s just been… a lot?
Like you’ve been moving from one thing to the next, giving your all - but you can’t remember the last time you actually stopped to breathe?

Work, family, never ending dinner ideas, kids sports, that hobby you started “for self care” that has now turned into another thing that just feels like it’s weighing your down (or is that just me?)

That’s exactly why I created the Mid-Year Reset.

✨ A Mid-Year Reset for Busy Women Who Never Get a Moment to Breathe ✨

It’s a live online workshop created to help you pause, reflect, and reset - in a way that actually fits your life. No pressure. No hustle. Just a gentle space to come back to yourself and finish the year feeling more steady, more present, and more you.

If you’re ready to stop running on empty and take a real moment for you - this is it 💜

📅 Wednesday 2nd July | 12pm AEST
🎟 Tickets via link in bio

You deserve this breath 💜

19/06/2025

👌

Name a better style of coffee date ✌️

Tag ^that^ bestie 💜

18/06/2025

Feeling stuck? Overwhelmed by life? Wondering where this year’s even gone?

You’re not alone.

You keep thinking “next week I’ll get on top of things” -
but somehow it’s Monday again, and you’re still just treading water.

I created The Mid-Year Reset because I’ve felt it too.
That feeling of holding everything together, except yourself.

This isn’t another goal or plan or pressure.
It’s a guided, grounding pause to help you:

✨ Catch your breath
✨ Step off autopilot
✨ Reconnect with who you are underneath it all

And - if you’re one of the first 10 to join, you’ll get my Sunday Reset Ritual Guide →
the exact steps I use to stop the weeks from blurring together.

🗓️ We go live soon. Wednesday 2nd July 🙌
Don’t let the second half of your year disappear on autopilot.

Let’s reset together 💜
Save your spot → link and details in bio.

06/06/2025

Dr Google appears to be right this time 👀

I’ll take 2 thanks 🙋🏼‍♀️

If this made you sigh and wish it were true it’s time for a reset - what can you do this weekend to take a moment for yourself?

The Mid Year Reset is dropping soon if you’re ready to reset and reconnect to finish the year feeling more like yourself again and less baby chicken in a cyclone vibes (welcome to my world of random analogies for anyone that doesn’t know me 🤭)