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JS Strong

Offering PT, Group Fitness/HIIT classes and Nutritional Advice for clients in the NSW Southern Highlands.

30/04/2025

So, it’s been a ride…

But I finally feel like I’ve found my groove with working back in the gym, baby routines & all things mum-life 🙌🏻

I took some clients back when Cruz was just 3mths old, but I miss everyone so dearly, so let’s just jump into the deep end!

Past, present & new clients are welcome to msg me for sessions on Tues/Wed/Thurs. I’ll be working extended hours from now on!

Can’t wait to see you all back in the gym real soon 🫶🏻

J x

11/12/2024

A rare moment when we’re all together ❤️
Celebrating another spectacular year at with the best team in the Highlands.
Thank you for putting up with my excitement of being baby & breastfeeding freeeeee 🤪🤣

2.be

17/06/2024

~ Cruz Oliver Sloggett ~
🤎 13/6/24 🤎

What a ride! From finding out at 8wks that I was baking a very unexpected little miracle, to giving birth to the most gorgeous, perfect little boy last Thursday morning 🫶🏻

It’s still very surreal but I’m surrounded by love & support, so this “old” mumma is very content with sleep deprivation & sore b***s 😂

Big love to all my clients & members at , you’ll be seeing Cruz & I back in the gym in no time at all!!

J x

30/05/2024

Today we celebrated ‘s belated birthday 🎁
~AND~
my leave from the gym whilst I figure out how to care for a newborn baby again🤰🏼🥹 (my other 2 cherubs are 15 & 13 now 😳)

These guys are my 2nd family & I’m so bloody lucky to share with them everyday.

For now, I’m stepping away from the gym for a little while, but I’m sure I’ll be back sooner rather than later - just with a baby in tow 👶🏻

A huge thank you to .symons.physio .2.be and for keeping my “old” body together during my pregnancy 👌🏻

Big love to you all,
J x

13/07/2023

Beginners! Get amongst it! One of the most knowledgeable run coaches you’ll find in the area. He’s even made me “like” running…. Which I never thought I’d say 🤦‍♀️🙌🏻

08/03/2023

~ 20kgs GONE FOREVER!~

I was always going to post her transformation this week, but today seems fitting on International Women’s Day - what a STRONG gal! Mentally, physically & emotionally!

started with me in May last year & initially we just focussed on training & working around numerous injuries, surgeries etc. She decided to jump on the nutrition train in August and the results speak for themselves!

Strength training (you should see her deadlifts 😱), boxing with , running with @90.acre.running combined perfectly with flexible nutrition. This is where the magic happens 🙌🏻

Regardless of the number on the scales, her confidence has never been better, her fitness & health has never been better & she’s LOVING the new wardrobe she has to buy 😂

Watch this space, she’s not finished 🫶🏻

03/03/2023

✨THE DREAM TEAM✨

Fresh back from holidays & I couldn’t be happier to work with this bunch of humans. you make everyday a joy 🙌🏻

Check out if you’re wanting a fun, friendly 24/7 studio to work out at 🫶🏻

Address

2/8 Kiama Street
Bowral, NSW
2576

Website

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