Caring Hands Chiropractic

13/11/2025

✨ Skull-ptures! 🤭

Did you know the adult human skull is one of nature’s most intricate works of art? 🎨

Made up of 22 bones, connected by joints called sutures, your skull even moves subtly as you breathe (yes, we can feel it!) 🌬️

It’s filled with small openings called foramina, allowing nerves and blood vessels to flow, and yes, chiropractors can gently adjust it. 🙌

A true masterpiece of natural design, built to protect, balance, and last a lifetime. 🧠💫

12/11/2025

Edit: we are all absolutely fine, Cath is just having a scheduled day off 🩷

We want to let you know that our practice will be taking a short break and will be closed until 10am this Friday.

While we’re away, you can still book your appointments easily online anytime via our website, and if you need to get in touch, please feel free to leave a message on our phone number: 4861 7718.

Thank you for being part of our community and trusting us with your care.

12/11/2025

📅✨Don't wait until it's too late!

💡If you have specific times that suit your lifestyle, please book your appointment schedule as recommended in your care plan to avoid disappointment.

The new year is less than 2 months away! 😲

✅2026 schedules can be emailed or printed out for you upon request.

👉Book your appt schedules online here: https://caringhandschiro.com.au/book-online/ or please contact us at (02) 4861 7718.

10/11/2025

🕯️ Remembrance Day – 11 November
Lest We Forget.

Today, we pause together as a community to honour the bravery, sacrifice, and service of all who have served our country.

We remember those who gave their lives, those who returned forever changed, and the families who carried their memory with love and pride.

🌺 May we never forget their courage — and may we continue to build a future worthy of their sacrifice.

02/11/2025

Park time before the rain 💪🏼

31/10/2025

🥒 No Tricks, Just Tasty Veggie Treats! 🎃

This festive pumpkin-shaped veggie tray is the perfect way to add some healthy fun to your snack times! Packed with nutrients, it’s a delicious reminder that wellness can be colorful and creative.

🍂 ✨ Why Your Body Loves These Veggies:

🥕 Carrots: Loaded with Vitamin A for healthy eyes & skin
🥒 Cucumbers: Hydrating and rich in Vitamin K
🥦 Broccoli & Celery: Great sources of Vitamin C to boost immunity
🍋 Squash: Packed with antioxidants that promote glowing skin
🫒 Olives: Contain heart-healthy fats for brain and joint support

Add some colour to your next get-together — wellness never looked (or crunched) so good! 💚

30/10/2025

💀 Skeleton Snacks for Halloween! 🥕🥦
A playful, healthy twist, this veggie skull tray is packed with colourful crunch and nutrients your body.

✨ Why Your Body Loves These Veggies:

🥕 Carrots: Vitamin A for glowing eyes & skin
🥒 Cucumbers & Celery: Hydrating and rich in Vitamin K
🫑 Orange Peppers: Packed with Vitamin C to boost immunity
🥦 Cauliflower: Fiber-rich and supports digestive health
🍅 Cherry Tomatoes: Antioxidants for overall wellness
🌿 Kale & snap peas – green power for energy and balance

Add some colour, crunch, and fun to your spooky snacks today ! 💚

30/10/2025

🦴 Feeling a bit like the office zombie? 🧟‍♀️

If you’ve been parked at your desk all day, it’s no wonder your hips are feeling stiffer than a kangaroo in winter!

All that sitting can tighten your spine, slow your stride, and have you shuffling instead of striding. 😅

🧠 Zombies might crave brains, but what they really need is a good stretch!
If your walk’s got that undead wobble, your hips could use some love. 🦇

✨ Bring your body back to life:
🧘‍♀️ Stretch it out – loosen those hips and keep things moving.
💧 Stay hydrated – your muscles will thank you.
🚶 Get up often – short breaks make a big difference.
💆‍♀️ Gentle chiropractic care may help support healthy movement and keep you feeling at ease. 🌿

Don’t let your 9-to-5 turn you into a desk-bound zombie — move, stretch, and give your body the care it deserves. 💀✨

26/10/2025

A gentle reminder to start the week by taking care of your body and mind.

Small steps toward balance can make a big difference in how you move and feel. 🌿

(Even Mr Bones has been waiting all weekend to crack a smile. 😄)

25/10/2025

Cleaning out my garden 🪴 🪏 (which was an absolute mess) today - stage 1.
I haven’t had a lot of time 🕰️ to spend in there, yet even with extreme neglect I managed to get a pretty decent haul! I’ve still got some leeks, a stack if silverbeet and garlic and a few cabbages coming 🩷
Looking forward to my adjustment monday! 😂
Stay tuned for a ‘benefits of gardening post!
🥔🥦 🪏 🌱 🧑‍🌾

25/10/2025

Had an awesome catchup with our ACA rep yesterday! Thanks for the pressie and love your work!🩷
Australian Chiropractors Association

22/10/2025

Work-related Musculoskeletal Disorders (WMSDs) - what are they?

WMSDs refer to a group of inflammatory or degenerative conditions that can affect muscles, tendons, ligaments, joints, nerves, and the supporting blood vessels. While these injuries can sometimes occur from a single event, they more often develop gradually from repetitive or sustained workplace activities over time.

WorkSpace Week shines a light on reducing the impact of WMSDs caused by physical strain, mental stress, repetitive tasks, or poorly designed work setups. Common issues such as neck or back pain, shoulder tension, and headaches are often linked to modifiable risk factors found in many Australian workplaces.

This WorkSpace Week (20–26 October), take a moment to adjust your thinking and set up your workspace to work well every day!
Find free resources, hints and tips at www.workspaceweek.org.au
because prevention is the best protection.

Caring Hands Chiropractic focuses on improving quality of life through chiropractic care, exercise,