11/07/2025
https://www.facebook.com/share/p/1CDcFNgjAS/?mibextid=wwXIfr
💦 Hydration Hit - Your p**s shouldn’t look like lager!
You’re sweating litres.
Losing salt by the gram.
And still some of you reckon a V and a durrie will do the job?
Next week, we’re dropping the full no-bullsh*t yarn on hydration, food, supplements, and why your tally (and your mood) depends on it.
www.thesharingshed.blog — stay tuned.
