Clair Ingleton Naturopathy

Clair Ingleton Naturopathy Clair is also a certified Buteyko Breathing Practitioner.

Clair is a Naturopath focusing on women and children's health - Digestive complaints, frequent infections, respiratory problems, eczema, hormonal issues, fertility, autoimmune conditions. Clair is a Naturopath focusing on stress, digestive complaints, respiratory problems, hormonal issues, fertility, autoimmune conditions & children's health.

Breathe through your nose everyone.... and if you're worried or have asthma, anxiety, sleep apnea or any respiratory con...
22/03/2020

Breathe through your nose everyone.... and if you're worried or have asthma, anxiety, sleep apnea or any respiratory concerns, join Patrick's webinar

Free Webinar: Breathing exercises to help defend against CoVi19

Thursday 26th March at 1700 hours GMT (London, Dublin time)

A natural way to enhance your body’s primary defense mechanism

Nitric oxide (NO), which is produced in the sinuses around the nose, has been shown to have anti-viral properties. Nostril breathing filters air as it enters the body and harnesses the various benefits of nitric oxide

Scientists have demonstrated that humming can increase the production of nasal NO sevenfold, by accelerating gas exchange between the sinuses and the nasal cavity (Weitzberg and Lundberg, 2002). In one study, it was found that nasal NO production also rises after breath holding (Theunissen et al., 2013)
Read more: [https://buteykoclinic.com/corona-virus/]

Nasal breathing may help support the work of the lungs

One thing that is now known about Covid-19 is that it attacks a specific cell in the body called a type 2 pneumocyte. These pneumocyte cells produce a molecule called surfactant, which contributes to the elastic properties of the air sacs in the lungs, helps oxygen to reach the blood, and prevents lung collapse and edema. If surfacant release is inhibited, the respiratory system cannot function
Read more: [https://buteykoclinic.com/corona-virus/

Zoom login details:
Patrick McKeown is inviting you to a scheduled Zoom meeting.

Topic: Breathing Exercises to help defend against CoVid19

Time: Mar 26, 2020 05:00 PM Dublin

https://zoom.us/j/542438957

Meeting ID: 542 438 957

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Find your local number: https://zoom.us/u/abXAlNs2Fc

So it's been a really long time since I posted... must get better at this!  I'm running kids Buteyko classes again these...
25/09/2018

So it's been a really long time since I posted... must get better at this! I'm running kids Buteyko classes again these school holidays - Bowral 3-5 Oct, 10am; Sydney 8-10 Oct, 10am. Bookings online through Mim Beim or PM me for further details

A course of Buteyko Breathing with naturopath Mim Beim Helpful for: asthma, sinus, sleep apnoea, snoring, anxiety, IBS, constipation, diarrhoea, reflux, teeth grinding and TMJ pain. Improve sports performance. Learn simple techniques that will transform your health and life. Each lesson is a combina...

Want to reduce your child's reliance on asthma medication?  Enrol them in a buteyko breathing course these school holida...
19/06/2018

Want to reduce your child's reliance on asthma medication? Enrol them in a buteyko breathing course these school holidays! 10.30am July 9, 10 & 11 at Physiocise Willoughby. Contact Clair for further information or book online at https://mimbeim.com/buteyko/learn

Reduce your anxiety and asthma without medication - book a Buteyko courses these school holidays!
07/06/2018

Reduce your anxiety and asthma without medication - book a Buteyko courses these school holidays!

Warming breakfast on a cold morning
06/05/2018

Warming breakfast on a cold morning

Such a simple thing can really change your life.  I have so much more energy and far less anxiety.... try it yourself!
19/11/2017

Such a simple thing can really change your life. I have so much more energy and far less anxiety.... try it yourself!

Every night, Patrick McKeown sleeps with his mouth gently taped closed. He does it to force himself to breathe through his nose.

16/11/2017

More regular periods, more weight loss, more pregnancies and improved mood were just some of the benefits seen in an Australian clinical trial of a herbal treatment used with overweight women suffering from polycystic o***y syndrome (PCOS) and irregular p

For those that don't think sugar is addictive... think again!
30/10/2017

For those that don't think sugar is addictive... think again!

A study conducted by behavioral neuroscience experts at the University of Guelph in Canada has shown that excessive sugar intake may render people more susceptible to drug abuse. The scientists carried out experiments on laboratory rats in order to determine the connection between high fructose corn

My daughter got new braces, so smoothies are are great way to get some nutrients into her whilst her teeth are too sore ...
11/10/2017

My daughter got new braces, so smoothies are are great way to get some nutrients into her whilst her teeth are too sore to chew... Carrot, ginger mango & apple

Salmon is a great source of EFA's however you need to be very careful about which salmon you consume... wild caught is b...
07/08/2017

Salmon is a great source of EFA's however you need to be very careful about which salmon you consume... wild caught is best but really only available in a tin in Aust

The rise of superbugs has seen global health experts urge farmers to limit antibiotic use. But one salmon company says diseases have forced it to increase the dosage over the past few years.

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Suite G4, Springett’s Arcade, 302 Bong Bong Street
Bowral, NSW
2576

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