North Eastern Weight Loss Surgery

27/10/2025

3 Nourishing Bariatric Puree Recipes

During the post-surgery puree phase, it’s important to help your stomach heal while reintroducing smooth, protein-rich foods.

This blog features three easy recipes:
- Pear & Ricotta Whip
- Pureed Shepherd’s Pie
- Italian-Style Chicken

Read more: nutritionforweightlosssurgery.com/blog/b/3-delicious-bariatric-puree-recipes-youll-actually-enjoy

27/09/2025

Looking for a flexible, build-your-own meal idea that’s easy to portion and prep ahead?
𝗧𝗿𝘆 𝘁𝗵𝗲𝘀𝗲 𝗣𝗼𝗸𝗲 𝗕𝗼𝘄𝗹𝘀!

Here’s what you’ll need:
- 1⅓ cups cooked brown rice
- 240g smoked or cooked salmon (or Tuna)
- 1 carrot
- 1 Lebanese cucumber
- 2 spring onions
- Pickled ginger to taste
- ½ avocado
- 1 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 clove garlic
- 1 tsp honey (optional)

Full method here 👇
nutritionforweightlosssurgery.com/blog/b/PokeBowls

20/09/2025

Not sure if weight loss surgery is suitable for you?

Our team can walk you through eligibility criteria, health assessments, and what to expect from the process.
We’re here to provide clear, individualised information.

Speak with us on (03) 9895 7215
Visit: melbourneobesitysurgery.com.au/contact

11/09/2025

𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗮𝗻𝗱 𝗠𝗶𝗻𝗲𝗿𝗮𝗹 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗔𝗳𝘁𝗲𝗿 𝗕𝗮𝗿𝗶𝗮𝘁𝗿𝗶𝗰 𝗦𝘂𝗿𝗴𝗲𝗿𝘆
After weight loss surgery, changes to digestion and reduced food intake may make it difficult to meet daily vitamin and mineral needs through diet alone.

At NEWLS, your care team will provide individual recommendations for supplementation based on the type of surgery, your blood test results, and other personal factors such as age and gender.

For individual supplement advice:
Contact our team on (03) 9895 7215
Or visit https://www.melbourneobesitysurgery.com.au/contact/

04/09/2025

Returning to activity after weight loss surgery is a gradual process.

Our new blog shares insights on low-impact exercise, realistic goal setting, and establishing long-term routines.

Learn more:
https://www.melbourneobesitysurgery.com.au/physical-activity-after-surgery-when-and-how-to-begin/

25/08/2025

These 𝘀𝘁𝘂𝗳𝗳𝗲𝗱 𝗰𝗮𝗽𝘀𝗶𝗰𝘂𝗺𝘀 are a practical option for lunch or dinner, combining lean protein and vegetables in one simple dish.

Here’s what you’ll need:
- 1 onion
- 2 garlic cloves
- 400g lean mince
- 1 large tomato
- 1 tbsp tomato paste
- Black pepper to taste
- 2 tbsp parsley
- 4 small or 2 large capsicums
- 1 cup tomato pasta sauce

Full recipe + method 👇
nutritionforweightlosssurgery.com/blog/b/StuffedCapsiums

Looking for a protein packed, family AND weight loss surgery friendly recipe? These Stuffed Capsicums may be just what you are looking for.

20/08/2025

Every health journey is unique.

If you're considering surgical options to support weight management, we’re here to listen and provide guidance.

Speak with our team: (03) 9895 7215
Connect online: melbourneobesitysurgery.com.au/contact

12/08/2025

Surgical costs at North Eastern Weight Loss Surgery vary depending on your coverage and clinical needs.

For uninsured patients, costs may start from $18,000.
For those with private health insurance, costs may begin at $6,100.

We offer structured payment options and can assist with superannuation release and insurance queries.
📞 (03) 9895 7215
💻 melbourneobesitysurgery.com.au/contact

04/08/2025

We understand that deciding on surgery can come with many questions.

Our recent blog addresses common questions about eligibility, recovery, dietary adjustments, and long-term management.

Learn more:
https://www.melbourneobesitysurgery.com.au/common-questions-about-weight-loss/