Centella Naturopath

07/10/2021

07/10/2021

12/09/2021

HOW TO DO MINDFUL BREATHING..

💢Find a comfortable seated or lying position where the spine is long and straight. Soften the shoulders and relax the eyelids to a softly closed position.
💢Now feel how your breath feels without trying to change anything.
💢Notice any movement or motion that comes with the breath's natural rhythm.
💢If at anytime you notice your mind being drawn away by thoughts it's okay, simply acknowledge it and bring back the awareness to breathing.
💢Sense and feel how the breath moves to every part of the body. You will feel the airflow at the tips of the nostrils, back of the throat, chest, back, abdomen etc.
💢Stay in this position as long as you want. 5 to 20 min is preferable if you are a beginner.
💢When you're ready, slowly bring back awareness to the body. You will feel the weight of the body, the air on the skin and face. Open your eyes and feel how you feel right now.

❤If anyone did try this, I would like to hear your experience and happy to share more information regarding different breathing techniques❣

10/09/2021

❤When we become mindful of the Breath we gain information about our own thoughts, feelings and emotions...❤
❤We don't need a specific place or a seat to be mindful of our breath, Can do it at anytime, anywhere, where it is self comfortable...❤
❤ Next time we'll learn how to breathe mindfully and how we can add it into our daytoday lives as a practice...❤

14/08/2021

DIY mushroom mycelium is growing in a sterile medium...
Hopefully 🍄 🍄🍄 will be ready to be picked in a few weeks..
👏👏👏

10/08/2021

You are what you put inside your body!!💛

21/07/2021

For your fact file about winter:
A bad day can be even worse in winter. Why?
❄Upto 6 in every 100 people suffer from a type of winter depression known as Seasonal Affective Disorder (SAD)
❄This is triggered by a biochemical imbalance in the brain, caused by lack of sunlight in the dark winter months
❄People prone to negativity in winter should try to get as much natural daylight as possible through outdoor activities
❄Vitamin D here plays a huge role too
❤❤❤

15/07/2021

This is an interesting news!!
"Traditional Indigenous Australian remedies to the wider community both in Australia and around the world"
Let the people talk about the amazingness of nature's natural healing power🍃

They’ve been used for millennia for everything from snake bites to contraception, now traditional bush medicines sold by Indigenous groups in the Northern Territory are providing jobs and income.

08/07/2021

⛳Dreams are necessary to life!!
⛳Knowing you have a purpose in life makes you more content day-to-day, as well as more able to face problems and crises with equanimity.
⛳Stronger the purpose, happier and more positive they will be.

03/07/2021

🍇Elderberry fruit has antiviral properties. Elderberry syrup can be used to fight against flu virus. (Very yummy and nice taste for the kids too)
🍇How does elderberry function as an antiviral to reduce symptoms of cold and flu 🤧🤕🤒😷
🍇Sambucus nigra (Elderberry) fruit neutralize the activity of specific proteins (hemagglutinin & neuraminidase) present on the outside of the viral envelope. By neutralizing these proteins viruses can no longer pierce the cell walls or enter the host cell and replicate.
🍇It is super easy to make elderberry syrup at home too, let me know if anybody wants to know how to. It will be a very versatile remedy during the flu season when there are kids at home.